The Catholic Sobriety Podcast

Ever feel like your journey to sobriety is a solo trek up a mountain without a map? In our latest minisode, I'll unravel why those attempts at cutting back on alcohol might be fizzling out and offer practical, Spirit-filled strategies for a steadfast resolve. We're talking divine determination over willpower, and how a little heavenly help can lead to monumental change. Transform your ev...

Have you ever felt nostalgia for a past relationship, even one that wasn't right for you? That's the kind of unexpected grief we unpack as we talk about the emotional journey of reducing or abstaining from alcohol. With a blend of empathy and insight, this episode navigates the complex feelings of loss and the strategies to cope with them. I’ll guide you through reflective journal prompt...

Who says you have to have alcohol to make a party fun? Not me! After 26 years of sober New Year's celebrations, I can tell you that waking up hangover-free and ready to tackle the year ahead is the greatest gift I have given myself - and you can do that for yourself, too! Almost always,  saying "no" to the booze means saying "YES" to feeling better and to the desires of yo...

Discovering your CliftonStrengths™ might be the key to unlocking a life aligned with your true purpose. Join me and my guest, Francine Roling, a seasoned Catholic mindset and gut health coach, as we discuss the profound connection between our natural talents,  strengths, and spiritual gifts in empowering and equipping us to live lives of fulfillment. Navigating life's seasons with self-awaren...

Have you ever faced the puzzled looks of friends as you passed on a glass of wine? Our latest episode is a heartfelt exploration into the world of personal relationships and their evolution when you decide to put your well-being first by reducing alcohol consumption.  In this episode, I share the unexpected social challenges you might face from loved ones and how to reassure them that your choice...

Ever felt judged or misplaced because you said 'no' to that glass of wine or can of beer? Or perhaps you're the one throwing the party and want to make your sober friends feel included? Buckle up for an episode that provides useful and practical advice to navigate the social landscape as a non-drinker, and tips to party planners on how to respect and accommodate their sober friends....

Take part in the celebration as we walk through the one-year journey of the Catholic Sobriety Podcast and honor the Feast of Our Lady of Guadalupe. Listen to the five miraculous tales of Our Lady and the ripples they caused in history. In a warm tribute to my grandmother on her birthday, we acknowledge her instrumental role in my journey to sobriety. Also, we proudly present the Sacred Sobriety La...

Even in the midst of holiday cheer, it's possible to safeguard your sobriety or manage your drinking. By developing a "party protocol" you'll be able to navigate social events and parties without compromising your goals. This bonus episode is all about empowering you to attend those holiday gatherings with a peace-filled plan and a steadfast plan. In this episode, I'll wal...

Ever questioned your relationship with alcohol but haven't been able to categorize it in the conventional categories of alcoholism or sobriety? You're not alone; the gray area of alcohol consumption is a vast, less explored terrain teeming with individuals who don't necessarily align themselves with problematic drinking but grapple with a less than ideal relationship with alcohol. I...

Join me and my friend and Catholic Life Coach Roxsan de Vera, as we explore the power of meekness and humility. Roxsan shares her personal journey of overcoming busyness and boundary issues by striving to become meek and humble of heart inspired by the scripture Matthew 11:28-30. She sheds light on the transformative power of humility and meekness in understanding our relationship with God. Trust...

Are you stuck in the unyielding cycle of regret associated with your drinking habits  - and instead craving real change??  Today, I will talk to you about how you can stop making snowballs and instead, cultivate precious pearls to experience a lasting transformation! Be sure to sign up for my free 5-day Sacred Sobriety Kickstart (see link below).  Remember, you aren't alone in this journey. T...

Have you ever considered how our coping mechanisms can shape or misshape our lives? This episode welcomes licensed professional counselor Catherine DiNuzzo for a critical conversation circling the topic of alcohol misuse and mental health. Our discussion unveils the profound ways in which alcohol is often used as an unhealthy coping strategy to address emotional voids. Shifting gears, we move on t...

Are you yearning for more than fleeting moments of sobriety? What if you could discover a path toward sobriety that lasts and transforms your life? This episode unveils the concept of divine determination - a potent tool that transcends mere willpower, offering a sustainable route to sobriety. Drawing from biblical narratives like Saint Paul’s unwavering quest to spread the gospel despite looming...

Welcome to our latest episode where we delve into societal pressures and the internal struggles many women face while maintaining appearances. Our guest today is Stephanie Mattrey, a Catholic wife and mother who has bravely battled anorexia and bulimia. Stephanie shares her inspiring journey toward recovery, shedding light on the often-unspoken struggles women undergo in their quest to fit societa...

Ever thought about the deceptive similarities between alcohol and Snake Oil? Today, we're going to take you on a fascinating journey, uncovering the shocking truth that they're not as different as you might think. We'll expose five common lies about alcohol, revealing their striking similarity to the false promises of Snake Oil. You'll learn that alcohol isn't a solution;...

Are you a mom striving for health and holiness? Today, we're joined by the incredible Sarah Lawless, a life coach dedicated to helping mothers reclaim their health. As a woman who has trod the path of healing and self-care, Sarah guides us through the fascinating world of liver health. How is your liver like a confessional? Listen to hear Sarah make the helpful connection! We dive into the in...

Are you ready to examine your relationship with alcohol? Together, let's explore the 'sober curious' movement and its implications for Catholic women living in an alcohol-saturated culture. As your sobriety coach, I'll guide you through understanding why many women are choosing to "get curious" about their drinking habits, all while seeking a life of intention and tem...

As we move towards the holiday season, the pressure to juggle everything can often feel overwhelming. But what if I told you there was a way to navigate through this busy period without compromising your sanity? This week, I sit down with Amber Curtis, a productivity coach, who has made it her mission to help overwhelmed moms reclaim their time and energy.  Amber's journey from despair to det...

Are you ready to savor the holiday season without succumbing to stress or overindulgence? Denise Jelinek, a friend of our program, joins us to reveal her process that helps you celebrate without sabotaging your peace of mind. We traverse the terrain of holiday planning and control, discussing strategies to manage social events, setting personal boundaries, and dealing with inner conflicts in healt...

Ever been caught in the whirlpool of procrastination, only to seek solace in a glass of wine?  Today, we're shedding light on how we, as women, often delay addressing our desire to limit or quit alcohol, and the connection between this procrastination and stress. With a confession about my own struggle with procrastination, we'll unravel how it's not only a symptom of laziness, but...

Have you ever considered that your identity is not based on your actions or experiences but on who you are in God's eyes?  This is a reflection that I gave at a Catholic Women's retreat, and I wanted to share it with my podcast audience as well. Let's explore the beautiful truth of not only who we are but WHOSE we are. This episode is a gentle beacon, reminding you you're not a...

Welcome to a powerful and inspiring episode of the Catholic Sobriety podcast. Join me as I sit down with Nicole Haugen, a life coach for Catholic women in health care. Nichole's journey is a testament to resilience and faith, as she bravely shares the trials she's faced - from the immense grief of losing both parents to the marital challenges she and her husband experienced and worked th...

Imagine if the trials and tribulations of life, those irritating irritants, could be transformed into something of value, like pearls. That's exactly what we're discussing in today's episode, as we uncover the biblical symbolism of pearls and unveil a systematic and faith-based approach to addressing life's problems, which we call the pearl technique.  Now, let's take this...

What if you could experience the profound transformation of a life without the cloud of alcohol? Imagine a life where distractions are no longer obstacles to hearing God's voice. Join us as we welcome Maria Riley, a devoted Catholic, loving mother, and author of the Catholic chapter book series, Adventures with the Saints. Maria shares her personal journey from battling alcohol addiction to f...

I welcome you to this bonus episode.  I was interviewed many months ago by my friend, Steve O'Connor, for his podcast Catholics Fight Porn.  Steve's coaching program for married men battling porn addiction is an inspiring testament to the power of shared experiences, strength, and hope. In this episode, you can listen in as Steve helps to guide me through the murky depths of my past, pro...