The Catholic Sobriety Podcast

Ever wondered how childhood experiences shape your love life? Renowned psychotherapist and relationship coach Dana Nygaard shares her transformative journey from insecure attachments and unsuitable partners to a fulfilling marriage grounded in faith.  Through her insights, single Catholic women gain tools to recognize their own patterns, intentionally seek healthy relationships, and avoid common p...

Nearly two decades ago, feeling lost and overwhelmed while trying to conceive, I stumbled upon a lifeline in the form of an online community.  This refuge became a space where I connected with women who were navigating similar struggles. Together, we created a group that became a source of deep and enduring support, demonstrating the undeniable power of shared experiences and virtual camaraderie. ...

What if you could transform your holiday season from one of overindulgence to meaningful spiritual preparation? Discover how to navigate the holiday social scene with grace and confidence as we explore strategies to drink less and find joy in being present. I'm Christie Walker, your host on the Catholic Sobriety Podcast, and together we'll explore the importance of starting your journey...

What happens when a mother’s battle with alcohol addiction becomes the catalyst for her son’s spiritual awakening? Eric Gallagher, a devoted husband and father, shares his poignant journey from the heart of Sioux Falls, South Dakota, where the shadows of his mother’s alcoholism loomed over his youth. Eric recounts the turbulent days following an unexpected intervention, which marked the beginning...

What happens when life throws unimaginable grief your way, and how do you find the path to healing? Join us as we sit down with Nicole Haugen, a former nurse who bravely shares her heart-wrenching journey through the loss of her parents and the hidden struggles within her marriage.  Nicole's candid reflections shed light on the complexity of grief, the unexpected turns it can take, and the pr...

Jump into the landmark 100th episode of the Catholic Sobriety Podcast for an exciting exploration of when "bad" really becomes "bad enough"!  I take you on a personal adventure, sharing my ups and downs with alcohol—no dramatic crash, but a pivotal moment that sparked my quest for peace and dignity.  Together, we'll dive into the nuances of reaching a personal pain point,...

Have you ever wondered why alcohol remains part of your life, even when you recognize its negative impact? In this episode of the Catholic Sobriety Podcast, we delve into the psychological and social factors that keep women drinking, despite the awareness of its problems.  I share a personal story illustrating how the need for acceptance can drive behaviors, including drinking, and make it difficu...

Is red wine really the health elixir it's touted to be, or just another myth perpetuated by savvy marketers? Join me, Christie Walker, on the Catholic Sobriety Podcast as we dissect the health claims surrounding red wine. Learn about its supposed benefits like protecting against Alzheimer's, reducing cancer risk, alleviating depression, and even improving bone density. We'll explore...

Just a quick little update. What you can expect from the Catholic Sobriety Podcast going forward.  Drop us a Question or Comment 👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start https://thecatholicsobrietycoach.mykajabi.com/5-day-sacred-sobriety-kick-start 👉🏻 Book a Clarity Call https://thecatholicsobrietycoach.mykajabi.com/clarity-call Visit my Website: https://thecatholicsobriety...

Struggling to picture a life without alcohol? You're not alone, and on today's minisode of the Catholic Sobriety Podcast, I'm here to guide you through the fog. Ever wondered what alcohol truly offers versus what it strips away?  We'll embark on an eye-opening exercise that helps you weigh the pros and cons of your drinking habits, offering clarity and a firm stepping stone tow...

Join the Catholic Sobriety Podcast for an enlightening episode with Keaton Douglas, Executive Director of the iThirst Initiative.  Discover how Keaton's remarkable journey from entertainment to spiritual healing reshaped her life and led to the creation of a groundbreaking program. Explore the powerful connection between faith and recovery as Keaton discusses the Catholic Church's role i...

Ever craved a glass of wine to pair with a delicious meal but want to maintain your commitment to reduce or eliminate your alcohol consumption? In this episode I tackle a listener's question about navigating the tricky terrain of non-alcoholic wine options. Discover a few of my recommendations, and learn how to choose beverages that align with your journey toward alcohol freedom.  We'll...

Ever wondered how to confidently navigate social events while maintaining your sobriety? In this Catholic Sobriety Podcast Minisode, I unravel simple yet transformative strategies to help you stay committed. Guided by three essential steps. I also challenge you to get creative with your event planning, whether it's for an upcoming occasion or by reimagining a past one. Let's explore the...

What if the 12 Steps of Alcoholics Anonymous could transform your life, even if you’re not an alcoholic? Join me as I unravel how these powerful principles can benefit everyone. Through my own experiences with AA, we’ll explore how these steps help reframe our relationship with alcohol and guide us toward spiritual and personal growth. We journey into the heart of surrender and healing. Recognizin...

What is the most surprising thing I miss after quitting alcohol? It's not the numbing effects or the coping mechanisms. Navigating sobriety can come with the feeling of missing out on certain activities, but it doesn't have to be that way.  Together, we'll explore ways to find joy and fulfillment while staying true to our commitment to reduce or eliminate alcohol. "I will be Un...

Teaching your children to ride bikes without training wheels is more than just a milestone; it's a poignant metaphor for the coaching journey. Join me as I recount the emotional and transformative experience of watching my twins embark on their senior year of high school.  Reflecting on their growth and newfound independence, I draw parallels to the essence of coaching—where the ultimate achi...

Have you ever felt stuck in a cycle of emotional eating and spiritual disconnection? Karla Fitz knows this struggle all too well. She joins us to share her powerful story of transformation and finding alignment through life coaching and her Catholic faith. Karla's journey from feeling unfulfilled to becoming a Catholic life coach is sure to inspire and resonate with anyone searching for a dee...

In this episode of the Catholic Sobriety Podcast, host Christie  Walker welcomes guest Brigid Tebaldi. Brigid, a women's natural birth coach and owner of Loreto Wellness, shares her personal journey into maternal health, emphasizing the significance of natural birth and trusting God's plan.  Through their conversation, they address issues like alcohol dependency, birth trauma, maternal w...

What does it mean to truly forgive? In this episode, we welcome Dr. Carron Silva, a Catholic wholeness coach and retreat presenter, who shares her powerful journey of healing through the lens of forgiveness.  Raised amidst the brutal realities of apartheid South Africa, Dr. Carron opens up about the racial and personal trauma she endured. Listen as she reveals how her unwavering faith and the nurt...

Can Yoda's wisdom from Star Wars be the key to overcoming excuses and achieving sobriety? Join me, Christie Walker, on this enlightening minisode of the Catholic Sobriety Podcast, as we uncover the transformative power of Yoda's famous quote, "Do or do not. There is no try."  You'll learn how shifting your mindset from merely attempting to fully committing can be a pivotal...

In this episode of the Catholic Sobriety Podcast, host Christie Walker is joined by Steve Pokorny, founder of Freedom Coaching, to discuss the harmful effects of pornography and unchaste behaviors and how to find freedom through a Christ-centered approach. Steve shares his personal journey from battling pornography, to his transformative encounter with God's love, which guided him to help oth...

Can storytelling illuminate God's presence in your life and initiate a profound healing journey? On this episode of the Catholic Sobriety Podcast, we uncover the transformative power of sharing personal narratives with our guest, Emanuela Hall, a dynamic speaking coach and story consultant for Christ-led entrepreneurs and leaders. You'll hear about Emanuela's inspiring journey from...

In this minisode host Christie Walker shares 10 practical and fun tips for having a fabulous summer without alcohol.  From exploring creative mocktails to engaging in outdoor activities, Christie provides a variety of ways to enjoy the summer season while maintaining sobriety.  Tune in for inspiration on hosting alcohol-free gatherings, connecting with friends, and even finding spiritual enrichmen...

Join host Christie Walker as she shares invaluable tips to help you navigate your first week of alcohol-free living and beyond.  Whether you're considering a short break or a long-term commitment, this episode is packed with practical advice, personal insights, and powerful reminders that you don't need a label or rock bottom to make a positive change. Learn how to overcome romanticizing...

In this informative minisode of the Catholic Sobriety Podcast, sobriety coach Christie Walker dives deep into the adverse effects of alcohol on aging, particularly for women.  Learn how alcohol consumption accelerates aging, disrupts hormones, damages brain health, liver function, skin appearance, and increases cardiovascular risks.  Christie provides actionable insights and tools to help you drin...