Mikey Rowe
The Catflap Chats Podcast
Welcome to the Catflap Chats podcast. My name is Mikey, but lots call me Catflap, Flap, or Flapper, and I'm fortunate enough to call some pretty interesting people my mates - Professional sports, Rugby, Boxing, MMA, Football, Actors, Singers, and Business, in Wales and beyond. I'm going to have a beer with a different mate each week, and delve in to their professional and personal lives. Expect some distinctly average chat, funny stories, and insights in behind the scenes. Basically, I am absolutely winging this!www.catflapchats.comSearch 'Catflap Chats Podcast' on Instagram, Threads, TikTok a...
Where to listen?
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Episodes
Ep144 - Mike Brown - Harlequins and England Rugby Legend 24.10.2022 1:16:18
I didn't know what to expect from Mike, having only ever known him through what the press and social media said of him, with their own agenda. What I found was an articulate and clever player, who cared an awful lot for Quins and country, and who is absolutely misunderstood by the aforementioned. I loved his honesty and the fact he was his authentic self. What a genuinely top bloke, who will get t...
Ep142 - Chris Hill - Rugby League Legend (Or not, if you ask him) 10.10.2022 1:19:04
What a guy - Had a great laugh with Chris, fresh off the back of England RL's World Cup warm up game on Friday vs Fiji, heading into next week's RLWC. Huddersfield, Warrington, Leigh, and Great Britain, Chris delves into them all, his career, and his businesses on the side too. Pretty humble, tons of grafting, and pretty resilient - It is easy to see why he's been at the top of Rugby League for s...
Ep141 - Mike Bates - Covert Op's, Human Intelligence, and Grappling the Atlantic 03.10.2022 1:09:01
Such an interesting conversation. Mike is currently training to ambark on a solo row across the Atlantic. Is it absolutely insane, and we delve in to the why's and how's in more detail. Look up @theatlanticgrappler on Instagram. This follows a career as a Royal Marines Commando (Going after Saddam, Osama and others), and the Covert Op's and Human Intelligence & Account Handling. He also dispels th...
Ep140 - Jerry Flannery - Harlequins, Munster, Ireland Rugby and the B&I Lions 26.09.2022 1:22:35
What a top bloke. Spoke to Jerry midweek, and then watched Harlequins in a contender for game of the season whilst editing. It was so interesting listening to him talk, whilst watching what he's paid to do. He talks all things coaching, working with talent, culture in teams, that Munster changing room, playing for Ireland, and the Lions. Thanks always Whitson Prestige, FourFive CBD, and Tiny Rebe...
Ep139 - Luther Burrell - Racism, Rugby, and Eddie Jones 05.09.2022 1:09:19
I loved this chat, what a top bloke Luther is. It was fascinating to chat about the recent press coverage, his experiences of Racism in Rugby, Rugby in general. and having a laugh with Eddie Jones. We laughed a lot in this episode and spoke in depth about some serious issues too. Top player, better bloke. Thanks always Tiny Rebel Brewery, Whitson Prestige, and use code FLAP15 for 15% off at FourF...
Ep138 - Simon Jeffries - Ex Special Forces, SBS, and The Natural Edge 29.08.2022 1:27:57
Loved catching up with Simon. Interesting to hear him talking about mindsets, purpose, and the little things everyone in society can do to help themselves both physically and mentally. I can see why he is so successful with The Natural Edge, but also why he held a successful career in the Marines, Special Forces, and the SBS. He's worked in some of the most hostile environments, and is bringing th...
Ep137 - Robin Horsfall - Former SAS Soldier, Author & Veterans Campaigner (Operations Banner, Nimrod and Mikado) 08.08.2022 1:14:37
Today was a really interesting chat - Robin joined the army at 15, after a tough childhood. He joined the Para-Troopers before his 18th birthday, and passed SAS selection at 22. Northern Ireland, The Iranian Embassy siege, and the Falklands, amongst other tours. We also spoke about today's societal issues, and is life better or worse today, according to the Media. Thanks always Tiny Rebel Brewery...
Ep136 - Katie Owen - DJ'ing for Kasabian, Hosting Reading & Leeds, Working in Football & Music 01.08.2022 37:51
Come on a whistle stop catch up with one of South Wales most active DJ's and presenters, Katie Owen. When she's not warming up the crowd at Kasabian gigs, she's working for Sport Bible at the Women's Euro's, warming up the crowd for Wales Footy matches, hosting her own Radio shows, and hosting the Main Stage in Leeds for Reading & Leeds Festival! I love how she delved in to being a Woman on Social...
Ep135 - Budgy Smuggler - Freeing the thighs from the 'Curtains of Shame' (Boardshorts) 25.07.2022 42:56
Loved catching up with Chief Smuggler Adam 'Linny' Linforth, on his whistle stop trip to London and Paris. Anyone who knows me, knows I love the guys at Budgys, but also what the brand stands for, and the fun associated with them. They're creating a community of like minded people, who want to have great times, and feel good in themselves. Great story of a 10+ year overnight success! Thanks always...
Ep134 - Lauren Webber - The Mum Club, & everything that goes with being a Mum (and Business Owner) 18.07.2022 1:10:23
Loved this episode - Lauren has had to sacrifice so much along the way, its great to see TMC going from strength to strength with 37 franchises and counting, let alone going global! We spoke business, but also being a mum, longing for community when you've given birth, absolutely winging it at times, and how its never plain sailing. @themumclub / www.themumclub.com Thanks always Whitson Prestige,...
Ep133 - Joe Gray - MyoMaster, Harlequins, Saracens, Northampton Saints & England Rugby 11.07.2022 56:22
Top bloke is Joe, who's grafted both on and off the field to get to where he is now. He's just hung the boots up after 16 years as a pro, and co-founded Myomaster too, which aims to rival Theragun. He was the first player to win the Premiership, Championship, both European cups, the LV Cup, and the B&I Cup, and now he's taking that experience in to coaching with Harlequins and London Scottish too....
Ep132 - Charlie Sharples - Gloucester Rugby Legend, & English Premiership Stalwart (and Independent Financial Advisor IYKYK) 04.07.2022 1:06:24
Funny episode with Charles Sharples, as he introduced himself haha. He's a down to earth lad - Good to hear about the challenges he faced for both England and Gloucester, and the good times too. He gives some real insight in to what has been a class career, which he's looking to emulate off the field too. Thanks always Tiny Rebel Brewery and Motazone.net
Ep131 - Mike Ruddock OBE - Rugby, Coaching, & finding the Stars of tomorrow 27.06.2022 1:25:04
What an insightful chat this was with Mike - He delved in to all aspects of his coaching career, the highs and the lows. He's currently finding the stars of tomorrow for the Ospreys, and I love his outlook on that programme. He's won a Grand Slam with Wales, and Division 3 West with Mumbles, and seen pretty much everything in between. Thanks always Tiny Rebel Brewery and Motazone Cwmbran
Ep130 - Jordan Conroy - Ireland 7s, Olympian, & Dancing with the Stars 20.06.2022 1:02:43
What a guy Jordan is. The toughest of upbringings, and not playing rugby until he was 18 - This didn't stop Jordan working his way to the top, and doing it all with a smile on his face. Tokyo2020, The World 7s series, and a few different TV shows - Everywhere he goes, people are left enjoying! Thanks always Tiny Rebel Brewery and Motazone.net
Ep129 - Deacon Manu - Fiji Rugby and Scarlets legend, with a bit of Super Rugby too 13.06.2022 57:21
What a lovely guy, who wasn't afraid to give his opinion on a few bits. Great career in New Zealand, Wales, and captained Fiji too, although that wasn't always plain sailing Tough as teak but always had a smile on his face, and could have ended up a Wales player at one point! Thanks always Tiny Rebel Brewery, Supply My Fire, and Motazone Cwmbran!
Ep128 - Isa Nacewa - Leinster Rugby Legend, & doing bits down under... 06.06.2022 48:29
What a lovely bloke, who's had an interesting career in both hemispheres. Down south he made a huge impact, but in the North is where he earned hero status - Winning everything with Leinster. He talks about his relationship with Fiji Rugby, or lack of, and how it could have panned out differently. He's now carving out a great career in Auckland, but I think we will see him back coaching one day!...
Ep128 - Isa Nacewa - Leinster Rugby Legend, & doing bits down under... 06.06.2022 48:29
What a lovely bloke, who's had an interesting career in both hemispheres. Down south he made a huge impact, but in the North is where he earned hero status - Winning everything with Leinster. He talks about his relationship with Fiji Rugby, or lack of, and how it could have panned out differently. He's now carving out a great career in Auckland, but I think we will see him back coaching one day!...
Ep127 - Dean Conway - Ex ECB Physio & Owner of CRX Compression 30.05.2022 1:01:46
30 years+ years in professional Cricket, you see one or two things! Part of that historic 2005 Ashes win, and unofficially the go between (Agony Aunt) for players and management. I loved catching up with Dean, and chatting all things Cricket, Characters, and even a bit of Rugby for good measure. Some great stories, from a top bloke. Have a look at CRX Compression too! Thanks always Tiny Rebel Brew...
Ep126 - Ed Jackson - Broadcaster, Adventurer, Ex Rugby Player, Optimist. 23.05.2022 1:08:45
One of my fav episodes to date - What a guy Ed is. From professional Rugby player to Quadriplegic. From never walking again, to scaling mountains a year later. Resilience in spades. Who knew, wiggling your toe would lead to so many adventures. I love his resilience, his willingness to push boundaries, and the ability to say yes, and figure it out as he goes along. Thanks always Motazone.net, Supp...
Ep125 - Don Armand Pt2 - Exeter Chiefs Legend (We actually talk a bit of Rugby here) 16.05.2022 1:14:46
Great to talk to Don a second time, this time with a sprinkling of Rugby, his back ground, and what it takes to be in the mind of a professional athlete. I'm not sure he would have made it as a boxer mind ;) The guy is infectious, and I can't wait to see where his post rugby career goes, after winning it all in England with Exeter. Thanks always SupplyMyFire.com and Tiny Rebel Brewery
Ep124 - Don Armand Pt1 - Exeter Chiefs legend, and being a good bloke (in general & rugby) 09.05.2022 54:54
An hour flew by without even realising! Part 2 coming soon. 9 years a Chief, a few caps, winning the LV, the Premiership, and the European Champions Cup, after a few tussles with a certain team, but we hardly spoke about Rugby in this hour. Social Media, Mental Health, transitioning to business, and being a good bloke in general were all covered instead, as well as his vision for the gaming indus...
Ep123 - Owen Carrick - Eating...Or Not? Living with a Male Easting Disorder 02.05.2022 45:26
Bit of a different one. Whilst we normally associate Anorexia and Bulimia with eating disorders in Women, 1 in 3 men have an eating disorder of some type. Owen has lived with this condition for over 6 years now, and got down to only 6 stones, at 5"4 tall. Whilst he's doing better now, it lead to depression and more. Thanks always Tiny Rebel Brewery, Porter Travel, Dragon Signs UK and supplymyfir...
Ep122 - Jarrod Evans - Cardiff Rugby and Wales Rugby Fly-Half 18.04.2022 53:01
I absolutely bloody love Jar. A top lad with the world at his feet Rugby wise. All the talent in the world, but happens to have been playing at a time when there's so much competition for the 10 jersey in Wales. Only 25, he has his best years ahead of him, after achieving so much already for Club and Country. You could tell he was frustrated with recent results and the stop start nature of the las...
Ep121 - Lisa Marie Brown - Pinkspiration, Formula Women, and her love of owning and designing Supercars 11.04.2022 35:56
I got a chance to have a whirlwind 30 mins with Lisa, fresh off her being all over the press as the lady who's about to design Katie Price's new supercar! We spoke about being a women in predominantly male orientated industries, owning and driving Supercars, competing in Formula Racing for Women, and social media trolls. Her passion is infectious and looking forward to where she takes things! Th...
Ep121 - Lisa Marie Brown - Pinkspiration, Formula Women, and her love of owning and designing Supercars 11.04.2022 35:56
I got a chance to have a whirlwind 30 mins with Lisa, fresh off her being all over the press as the lady who's about to design Katie Price's new supercar! We spoke about being a women in predominantly male orientated industries, owning and driving Supercars, competing in Formula Racing for Women, and social media trolls. Her passion is infectious and looking forward to where she takes things! Th...
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