The Career Refresh with Jill Griffin: Leadership Strategy for Senior Professionals

Is scarcity thinking holding you back? In this episode, we’re tackling the sneaky, joy-stealing mindset of scarcity—the belief that there’s never enough to go around. Whether it’s money, career opportunities, time, or even self-worth, scarcity thinking can derail your goals and keep you stuck. But it doesn’t have to. Here’s what you’ll learn: How scarcity thinking impacts your finances, career, an...

Have you ever faced a curveball—like a job rejection, health challenge, or unraveling career plans—and felt torn between fighting harder or giving up? What if there’s a third way?  Today, we’re diving into the art of surrender, exploring how shifting from resistance to conscious acceptance can turn setbacks into opportunities. Learn: The critical difference between submission and surrender How acc...

Your boss holds the keys to your next move - but are you waiting for them to unlock your potential? Rarely gonna happen. Welcome to the art of managing up, where you take control of your career trajectory instead of hoping someone else will. In this episode, we're diving into: The power dynamics you can't ignore (and how to make them work for you) Strategic moves that transform you from...

Is your iron grip on control helping or hurting your career? In this episode, we dive into why high achievers default to control, when it serves you, and when it's secretly sabotaging your success. Whether you're a recovering control freak or dealing with one, you'll get actionable strategies to shift from micromanagement to actual leadership. The surprising truth about why control...

In this episode, I am exploring the 5 career trends I see shaping up for 2025. Dig into this week's episode and get the scoop on: The 5 trends shaping up for 2025 Career navigation tips New metrics for success Practice implementation Support the show Jill Griffin , is a leadership strategist, executive coach, and host of The Career Refresh . She works with senior leaders to navigate complexit...

Let's talk about something we all face in our careers: disappointment. Even when we're hitting our stride with recent wins, we're still human – and that means we sometimes need to work through setbacks consciously and carefully. In this episode, we talk about:  Why managing professional disappointment is essential for growth Learn how to reset expectations, evaluate setbacks, and pr...

In this episode, we're diving into the real reasons you're stuck in neutral – and how to shift back into drive. There is no generic "just do it" advice here, just practical strategies that work. You'll discover: The sneaky thought patterns secretly sabotage your motivation Your personal motivation reboot sequence  Why chasing motivation might be the wrong game – and what t...

In this episode, we're diving into workplace boundaries - a crucial topic whether you're in-office, remote, or hybrid. Learn a robust framework for setting boundaries while maintaining high performance.  Key points:  How to navigate today's dynamic workplace with purpose and sanity. How leveraging your skills, strengths, and values aids you in setting boundaries Practical applicatio...

This episode explores the critical distinction between everyday stress and career-threatening burnout, examining how emotional exhaustion and hopelessness can signal a deeper problem. Learn to spot these warning signs early and understand how societal pressures, particularly "human giver syndrome," can push us beyond healthy limits. Key topics: Practical strategies for managing tasks and...

We often hear about practicing gratitude, but in this episode, I want to explore something deeper: appreciation. While these concepts might seem similar, their subtle difference has transformed how I view abundance in my career and life. Key points The limitation of gratitude The power of appreciation The impact on perspective and decision-making in your career Practical application Support the sh...

Jobs interviews, rejections, loss, and disappointments. What to do when you hit rock bottom? Setbacks, whether personal or professional, can be overwhelming, but they also serve as the start of a new chapter. This episode explores the concept of hitting rock bottom in our careers and how to move through it.  Key Takeaways: The power of self-compassion and resilience  Six actionable steps to rebuil...

In this episode, we explore how anxiety shapes leadership styles and decision-making. Learn how to manage anxiety with actionable tools and strategies for more intentional, collaborative leadership. Key Takeaways: Recognize common anxiety-driven leadership patterns. Use mindset tools like pausing and journaling to stop overthinking. Embrace collaboration with a power-with approach for healthier le...

It's Election Day in the USA. I am dropping a greatest hits episode that may be helpful.  Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode, you’ll learn:  Your thoughts are not facts How to change your thoughts so you create the results you want in your life Why I encourage being rid...

This episode explores the challenges of promoting top sales performers to leadership roles, the importance of leadership training, and personal accountability for growth. Rebecca Gebhardt , founder of Rise Up Consulting and a two-time author, shares insights from Leaderboard to Leadership , a guide to transitioning from sales to leadership.  She explains how to immediately impact recruiting, reten...

In this episode, Brent Poer , Global Client Lead at Publicis Imagine, joins me as we explore the journey of understanding your unique value and harnessing your superpowers to create success in your career and life.  We discuss how often our self-perception is influenced by others' opinions and the importance of finding clarity through introspection, especially in times of change, challenges,...

Re-entering the workforce after unemployment requires intentional preparation. In this episode, I cover: Processing unemployment stress to avoid burnout Understanding and managing the stress cycle Adjusting to remote or in-office environments Answering, "What did you do during unemployment?" Managing the flood of new information Support the show Jill Griffin , is a leadership strategist,...

Have you ever felt overwhelmed by uncertainty and pressures at work? In this episode, I share a personal story of navigating high-stakes organizational negotiations and how I got through to the other side, highlighting: The nuances of internal negotiations How honesty and vulnerability reshaped the conflict The five key approaches to addressing conflict Support the show Jill Griffin , is a leaders...

The relentless allure of digital screens throttles our creativity. It heightens our anxiety and the concept of psychological inflexibility as the cornerstone of our digital habits. In this episode, I discuss with Jennie Ketcham Crooks, clinical licensed social worker and founder of the West Coast Anxiety Clinic, how to develop more mindful behaviors around interacting with our devices. We also dis...

In this episode, Emmy-nominated Culinary Producer and Entrepreneur Sarah Mastracco discusses her journey from high-pressure kitchens like Le Bernardin to a culinary producer for Martha Stewart, Snoop Dogg, and Emeril. Sarah shares how she transitioned to wellness-focused ventures, integrating food as medicine, and her advice for navigating major career shifts. Highlights: Transitioning from top-ti...

You just got laid off. Getting laid off is no reflection on you. It’s not about your strengths or skills. It’s about your company’s lack of planning for marketplace conditions. This is the time you need to be gentle with yourself.  Here are some actionable tips on what to do next. In this episode, I discuss  What to do in the hours and days following a layoff How to make sense of all that you are...

Ageism in the workplace is not a myth, and with less than 12% of DEI initiatives supporting inclusion, experienced workers have to get even more savvy. In this episode, I discuss:  Pre-interview practice How to build a growth mindset My #1 strategy for networking Plus top tips for navigating your job search as a seasoned professional Support the show Jill Griffin , is a leadership strategist, exec...

Listener QA episode I’m answering your top questions on:  How to move forward after getting negative feedback What to do about your co-worker who annoying and can't mind their own business Support the show Jill Griffin , is a leadership strategist, executive coach, and host of The Career Refresh . She works with senior leaders to navigate complexity, strengthen teams, and lead with greater cl...

In this episode, I sit down with New York State Assemblywoman Jodi Giglio, a dedicated advocate for eastern Long Island, NY, to explore her journey into politics and her relentless pursuit of positive change for her community. In this episode, we discuss: Jodi’s passion for public service and desire to influence policy led her into politics. The essential skills for leadership in public office. Ho...

Career transitions can be a time of excitement and curiosity and sometimes are filled with anxiety. Navigating transitions between roles requires self-awareness, clarity of values, and a career strategy to find opportunities and build resilience. In this episode, I discuss the strategies to maintain a steady mindset whether you're shifting from employment to entrepreneurship, hunting for a ne...

Taking the unconventional path in your career fosters innovation and opens unique opportunities, and it takes grit. Danny Fishman, co-founder and partner of The Room and the Chameleon Collective, believes there's no substitute for hustle, a belief that fuels his perseverance and success. Embracing this mindset builds resilience, allowing Danny to adapt and thrive in a constantly changing land...