The Career Refresh with Jill Griffin: Leadership Strategy for Senior Professionals

In this Listener QA episode I’m answering your top questions on:  How to move forward after getting negative feedback What to do about your co-worker who annoying and can't mind their own business Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com for free content and strategies to refresh your career. r. Support the show Jill Griffin , is a leadership s...

Simply stated, scarcity is the belief that there isn't enough to go around and you most certainly are not going to get a fair share. In this episode:  Understand how scarcity thinking impacts  money, work, time, and career opportunities Learn 3 mindset tools to bust scarcity thinking Get my best morning mindset practice to catch scarcity mindset before it starts Mentioned on the show: You can...

Feel stuck in your career? This episode we’ll discuss the last 3 steps in the career decision making process:    Know your reason for making the change The questions to ask yourself to eliminate confusion  How to create the decision making mindset Mentioned on the show: Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com for free content and strategies to refr...

Feel stuck in your career? This episode we’ll discuss the first 3 steps in the decision making process:  How to get clear on who you are Understand your values and what matters to you How to create the results you want Mentioned on the show: Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com for free content and strategies to refresh your career. Email questi...

Why can’t you just be confident? Why are you confident in some areas but not in others? How do you create But how do you create confidence if you are lacking it? In the episode, we’ll answer these questions and discuss:  The difference between self confidence and confidence and why both matter How managing your emotions is the key to confidence creation Tip for how to create and build confidence q...

Busy is not the same as being productive. Busy is a buffer. In the episode, we’ll discuss the root cause of busyness and the solution to fix it.  Mentioned on the show: The Career Refresh, Episode 13, Perfectionism and Your Career Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com for free content and strategies to refresh your career. Support the show Jill G...

The power of no. It’s a worthy journey to look back at some of your biggest disappointments. Where did the NO’s turn into big YESES? The NO’s can leave you open to other opportunities that may be where you need to go next.  In the episode, we’ll discuss:  The three types of No’s and what to do about them. How the No’s in your career can result in your most significant growth.  Tips for how to mana...

Sometimes we believe we are stuck and we tell ourselves that we don't know how to figure it out. We have so many resources available to us but we get lazy and want someone else to do the heavy work. Resourcefulness is a skill and learned mindset. In the episode, we’ll discuss:  How we render ourselves powerless when we stop figuring it out  Where your lack of resourcefulness shows up in your...

We spend so much time trying to control our career, performance, co-workers and what other people think.  In the episode, we’ll discuss:  The root cause of your need to control The two categories of control Tips for how to manage your inner control freak How to manage your controlling and micromanaging boss Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com f...

Quitting is big and obvious. Micro-quitting is sneaky and cunning. If we don’t recognize it, we may not realize we’ve given up on our goal.  What is micro-quitting How a micro-quit leads to the big macro-quit Tips to catch yourself and stop the micro-quit Show notes: Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com for free content and strategies to refresh...

In this episode we talk about the power of knowing our strengths so you can amplify them in your current role, on your resume, and in your LinkedIn and social media profiles. When you know your strengths, skills, and values you'll have clarity, direction, and increased confidence in your career. Referenced on the show:  Gallup Clifton Strengths Show notes: Follow @jillGriffinOfficial on Insta...

In this episode we talk about why Other People’s Opinions affect us, and how we can manage our minds.  You’ll discover: Why other people’s opinion can be so painful How other people's opinions hold us back How strengthening your identify helps build your risk tolerance Steps to set yourself free of other people’s opinion Referenced on the show: Brené Brown’s book, The Gifts of Imperfection Te...

In this episode you’ll learn that belief and doubt are normal cycles. In this episode discover: ●      Believe and doubt cycles are normal ●      How to spot a doubt cycle before you believe your doubt-based thoughts ●      How to manage and minimize the cycles of belief and doubt   Show notes: Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com for free conte...

Celebrating big and small wins is a game changer for your career and business. When we are constantly celebrating means we are always in growth and creation mode. In this episode discover:  Why it’s important to celebrate How celebrating trains your brain for more growth and success How to celebrate with purpose Mentioned on the Show:  The Molecule of More: How a Single Chemical in Your Brain Driv...

Working with a narcissist can be really challenging on your mindset and your productivity. In this episode discover:  How to spot a narcissist How they get triggered Why they are so damaging to you and your performance How to respond to the narcissist Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com for access to free content and more strategies to refresh...

As workplaces begin to re-open, many people are feeling the stress and anxiety of going back into the workplace after working remotely for the last year+ due to Covid.  Re-entry anxiety may be real for you. Many people have mixed feelings about going back to the office. Join me as we discover: Your re-entry non-negotiables How to rethink everything Thoughts on how to rebuild your social skills Tip...

A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sundays. In this episode, you'll learn: How the anticipation of the Sunday Scaries only leads to more stress. Questions to ask yourself so you can get to the root of your Sunday Scaries. How creating a Sacred Sunday and a Monday Mindset practice can help. Show Notes: Setting Boundaries at Work Episode 5 Fear and Workplace...

All-or-nothing thinking refers to thinking in extremes. It’s one of the most common ways we sabotage ourselves at work and in our lives. In this episode you’ll learn: Where All or Nothing Thinking comes from and why you do it How All or Nothing Thinking causes you to get stuck The cure for All or Nothing Thinking How to question your thinking so you can un-stuck * The Matrix*'s Red Pill or Bl...

Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss:  Understand the sneaky ways it shows up How it robs us of satisfaction and celebration  Don’t confuse perfectionism with ambition Understand the root cause of perfectionism Steps to overcome perfectionism Follow @...

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.  What you’ll learn in this episode:  Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for managing anxiety Tools you can use anywhere at anytime to manage your anxiety  Mentioned on the show E...

Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode you’ll learn:  Your thoughts are not facts How to change your thoughts so you create the results you want in your life Why I encourage being ridiculous with your thinking Follow @jillGriffinOfficial on Instagram for daily inspiration Visit...

This episode we’ll talk about what to do when you're excluded in the workplace and make some suggestions for managing your mind and the discomfort that ostracism delivers.  We'll also:  unpack why this usually happens   discuss tactics for managing your discomfort  review 6 suggestions for how to move forward Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCo...

You are hustling to get to the next stage in your career. You believe you’ve done everything “they” told you to do. You convinced yourself that something must be wrong--or that you’ve done something wrong.  Because it’s not HERE, yet.  What success expectancy is and how it shows up in your life How ‘should-ing’ yourself will delay your goals A new way to think about creating success Questions disc...

Fear is a basic human emotion that we all experience. Believing your fears can make you aggressive or completely immobilize you. In this episode your learn the:  Difference between rational and irrational fears How fears are triggered from our thoughts How a horse helped me overcome fear Fear and excitement come from the same place Follow @jillGriffinOfficial on Instagram daily inspiration. Visit...

Confusion is a choice. Drama-free decision are possible. In this episode you'll learn:  Understand why you struggle with confusion and indecision How indecision stunts your growth Learn how to manage your mind around decision-making  A simple process to get yourself out of confusion and into decision-making Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching....