The Butterfly Diaries

Dear Diary, Resilience through Faith 23.04.2022 48:41 ↓

Faith talk with guests Samantha Laguerre host of Being One Podcast & Rosalie Louis host of New Wine on the Vine Podcast

Dear Diary, Love Yourz ❤️ 24.03.2022 50:53 ↓

Interview with Indigo Keez

Dear Diary, YOU V. YOU 17.02.2022 50:19 ↓

In this episode, I talk about the internal struggles we face today. Tune in for tips and tools on how to tackle these mental and spiritual battles everyday! #alwaysflyhigh 🦋

Dear Diary, Believe in Yourself w/Markee Murphy 18.01.2022 1:09:26 ↓

In this episode, I have a close friend on Markee Murphy. She is a Startup Specialist, branding consultant and CEO of Invest In Branding. We speak on believing in yourself and being intentional. Grab your tissues this one made me cry butterflies 🦋

Dear Diary, This is not goodbye 06.10.2021 13:35 ↓

This is not the end butterflies, it's the beginning 😁🦋

Dear Diary, No More Fairytales 21.08.2021 23:02 ↓

Purity Culture and why its toxic

Love In Moments Lost 07.08.2021 20:57 ↓

Hey there Butterfly!!! Welcome to Season 3! 

*BONUS*Dear Diary, Take time & meditate 07.05.2021 20:29 ↓

This is a BONUS episode. We are learning how to meditate. But in a different way 😌🦋

Dear Diary, It's only up from here! 30.04.2021 39:03 ↓

In this episode Farah welcomes in some new things!

Dear Diary, Building My Tribe 09.04.2021 16:27 ↓

In this episode, Farah speaks on the importance of creating your tribe. 9

Dear Diary, Self Care and Understanding 02.04.2021 23:14 ↓

In this episode, Farah explains self care and gives tips on how to create healthy habits in your daily life.

Dear Diary, Self Love 25.03.2021 21:17 ↓

In this episode, Farah is talking about battling your mind and inner demons!

Dear Diary, Ew Love (part 2) 11.03.2021 1:03:16 ↓

In this episode, Farah, Rey, and Richard continue their conversation on Love langauge and singleness.

Dear Diary, Ew Love 17.02.2021 53:33 ↓

In this episode Farah. Rey , and Richard talk about gender roles, love languages and singleness!

Dear Diary, Trail Mix 03.02.2021 1:13:28 ↓

In this episode, Farah, Richard, and Rey, explore the many different parts of themselves while playing The And card game Strangers Edition.

Dear Diary, Jesus &Therapy 02.02.2021 53:08 ↓

In this episode we kick off Season 2!! Its 2021! Let's heal, glow and grow together!

Dear Diary, goodbye 2020 31.12.2020 7:54 ↓

In this episode, it's the short and sweet end of a decade. Enjoy this small Short episode see you next year!

Dear Diary, Can I get through this? 15.10.2020 42:12 ↓

In this episode I explore the hidden truths behind my fears along with the fears of my friends Rey, Richard, and Sonia !

Dear Diary, Can my past hold me back? 03.09.2020 52:17 ↓

I'm back and BETTER! New studio and it feels great! This episode is co hosted with two awesome people and we discuss current events, and answer the deep question... can your past hold you back?

Dear Diary, Where Do we go from here? 17.06.2020 29:34 ↓

A transparent conversation about recent protests and how we can move forward by Faith!

Dear Diary, Where am I going? 25.05.2020 22:56 ↓

Diary Entry Two explores consistency and focusing on your goals and dreams!

Dear Diary, Who am I? 29.04.2020 16:09 ↓

Welcome to the ButterflyDiaries. This episode is all about getting to know me! And a conversation about overcoming fear! Enjoy!