The Busy Mom's Guide to Meditation

Do you lose concentration in meditation by any little noise or distraction? Is it hard to stay in meditation or even think about sitting for one because you know that there is construction outside, the kids are playing in the living room, or even because there are birds chirping outside the window? Tune un for some tips and tricks for handling noise and distractions, especially while practicing ar...

Have you ever found yourself with brain fog, extra forgetful, or with the classic symptoms of "mom brain"?  If so, you were probably ungrounded. This episode will help you to ground, give  you tips on staying grounded and get rid of that pesky "mom brain."  Not sure what grounding is? I explain that too! Support the show Thanks for listening! Follow me on Instagram and Facebook...

Do you have a hard time focusing in meditation? Or do you feel like you sit down and can't concentrate? This episode can help you with that! Do you feel like one of your senses isn't as strong as the others? Whether in or out of meditation? Tune in to find a way to strengthen them! Learn how the five senses can help you boost your meditation and clear some of the clutter in your brain be...

Do you tend to fall asleep when you sit or lay down to do a meditation? If so, this episode is for you! Learn how to relax in a meditation and stop falling asleep when you do. Relaxation is so important, but most of us aren't practicing it in daily life. So how can you find relaxation in your life to get to a better place of rest and digest instead of being in a stress filled mentality all th...

Meet the maker of The Busy Mom's Guide to Meditation and Elemental Healing Meditations. I talk about who I am, what brought me to meditation, and how I practice with my children. Let me know if you have questions, want to know more, or would simply like to go deeper into your practice with or without your children. Support the show Thanks for listening! Follow me on Instagram and Facebook or...

Launching October 29, The Busy Mom's Guide to Meditation will help you establish a new meditation practice or deepen your existing practice. We will also talk about how to incorporate your children into your practice so they can reap the benefits as well and maintain those habits as they grow and mature.  See you on October 29! Support the show Thanks for listening! Follow me on Instagram and...