The Business Of Happiness

In this episode, Dr. Tarryn MacCarthy talks with Coach, Speaker, Retreat Leader, and Chair of the Chicago Chapter of Conscious Capitalism, Dr. Chris Johnson. They talk about her book, The Leadership Pause, about a leader’s need to take a break to refresh their minds and bodies and then get back into their role to make an even more significant impact in the world. Chris Johnson, PsyD, has built a r...

Take a deep breath – a good, deep breath – and let it out. If you’re feeling a little lighter, you’re not imagining it. Today Dr. Tarryn MacCarthy shares her experience with a client that almost got her sued if not for the breathing exercise she did before responding. You may be wondering why “just” breathing can be so powerful, but there are so many benefits that are backed by science. Show notes...

In this episode, Dr. Tarryn MacCarthy talks with Coach, Speaker, Entrepreneur, Mastermind Facilitator, and Podcast Host Liz Svatek about how taking time off from your business is a money-making activity by allowing your mind to be refreshed with new ideas. She also shares her money-making month-long vacation to Italy with her family. Liz Svatek believes women aren’t born warriors but become them t...

What is success? The meaning of success is entirely up to you. There’s no one-size-fits-all answer. Today, Dr. Tarryn MacCarthy talks about success, what it means for her, and how you know you’ve achieved it. The secret to success is creating feelings within you that emanate energy matching the life that you want.  We are used to measuring success through tangible quantities of things, but it’s di...

Today Dr. Tarryn MacCarthy is joined by Holistic Worthiness Coach and Functional Nutritional Therapy Practitioner Mandy Harvey. They talk about trauma and the importance of healing from it. She shares her story of healing from her own traumas, how she did it, and using those same methods to help her clients heal from theirs. Mandy Harvey is a leader in the field of trauma healing as well as an in-...

We live in a very hectic world. Where the only “downtime” people know is to stare at their gadgets and peruse social media instead of actually enjoying the silence and peace a true downtime brings. Today Dr. Tarryn MacCarthy shares how she slows down time, how you can do it yourself, and how you can enjoy the expansion of time. Show notes: [2:33] I am time [4:17] Practice the expansion of time [9:...

In today’s episode, Dr. Tarryn MacCarthy is joined by Author, Speaker, and Life Coach, Dylan Rogers to talk about the one thing we don’t need but is everywhere in today’s world: hate. Dylan talks about the key to happiness and the meaning of life. He also shares the lessons he learned on his journey of making a positive impact on others’ life. Dylan J Rogers is an engineer turned relentless voice...

From time to time, we all get a little down, maybe even a little depressed. Today Dr. Tarryn MacCarthy talks about how she feels, what she’s going through, and grieves the death of a close friend. She also shares how you can pick yourself back up when you go through such a hard time. It can be taking a break, going for a walk, or just feeling all the emotions. Show notes: [1:09] What Tarryn is goi...

In today’s episode, Dr. Tarryn MacCarthy talks to Dentist, Energy Medicine Practitioner, and Founder of Conscious Mystic, Dr. Delphine Jeong. They talk about Delphine’s journey of healing through energy practices and how it helped her in her work as a dentist. She also shares her aim of helping other people heal through the same practices she did. Dr. Delphine, an old soul born with highly develop...

Everybody can all agree that personal growth is hard. It requires a great deal of self-responsibility and accountability. Today Dr. Tarryn MacCarthy talks about the reasons why growth is difficult and uncomfortable. She also shares how you can still feel safe no matter the amount of change and growth you’re going through. Personal growth is hard because it requires you to make a major shift in you...

What do you like about yourself? Are you proud of yourself? Today, Dr. Tarryn MacCarthy is joined by the Embodiment Coach, Libby Bunten, to talk about the power of self-acceptance. She shares her journey to finding acceptance in herself and using that same acceptance in her passion for helping empower women to accept their selves as they are. Libby Bunten is an embodiment coach and Social Marketin...

It’s easy to fall into a pattern of urgent thinking. There are many ways this habit is reinforced without us even realizing it. Today Dr. Tarryn MacCarthy talks about the concept of urgency and how it affects our mind, body, and life. While beneficial in small doses, urgent thinking is dangerous in excess. It’s not good for business; equally important, it’s not good for the individual. Show notes:...

In this episode, Dr. Tarryn MacCarthy is joined by Presenter, Author, and Certified Emotional Intelligence professional Jen Rafferty to talk about the importance of empowering teachers by giving them the opportunity and encouraging them to become better at what they do through programs that do not only better their skills but also allows them to become better mentally and emotionally. Presenter an...

Daily life doesn’t need to be boring, your work shouldn’t be dreadful, and life is not meant to be lived in the future where ‘the next big thing’ is. The little things matter, including knowing how to find joy in everything you do. In this episode, Dr. Tarryn MacCarthy talks about purposely finding joy even in doing things you don’t enjoy but need to do – like decorating. Show notes: [0:53] Beauti...

Today Dr. Tarryn MacCarthy talks with Sonia Weyers, Author, Speaker, Gestalt Therapist, and Founder of Eudokima. They talk about finding happiness through accepting what is. Sonia shares her personal stories of finding meaning and joy in her life and how she uses her experiences and knowledge to guide other people going through tough times in their lives. Sonia Weyers is the author of Happiness No...

“No one can make you feel inferior without your consent.” - Eleanor Roosevelt Negative self-talk can be so much a part of the running dialogue in your head that you may not even notice it. Today Dr. Tarryn MacCarthy talks about how negative self-talk deeply affects every aspect of your day and life. She also shares how you can turn the negative into positive through self-compassion. When we can “b...

In this episode, Dr. Tarryn MacCarthy talks with Author, Speaker, Podcaster, and the Creator and Founder of Dr. Beth Westie herself, Dr. Beth Westie. They talk about the four bodies all female bodies go through in a month. Moreover, they talk about hormones and their correlation to productivity and stress. They also talk about what Dr. Beth went through that prompted her to become an expert on wom...

You’ve likely failed at many things. But you’ve also probably realized that your past failures and mistakes had a purpose. Today Dr. Tarryn MacCarthy talks about regrets and how dwelling on yours does not serve you. Don’t regret your past decisions because they led you to today, no matter where that might be. Everything in life has its purpose. No matter how much pain it caused you or how terrible...

In this episode, Dr. Tarryn MacCarthy talks with the founder and owner of StreamDent software, Dr. William Moorhead. They talk about how William started and came up with his techniques and systems that StreamDent and how it has made his professional and personal life more efficient. He also shares the lesson he has learned throughout his career. William J. Moorhead DMD has developed and teaches sy...

We need each other. We need each other to learn more about others and ourselves. We need to understand what it feels like to have our hearts broken and our souls recharged when in contact with another person. In today’s episode, Dr. Tarryn MacCarthy shares why we need one another through our sojourn on Earth. Some of us didn’t grow up in environments that showed us how to deal with life’s little h...

Today Dr. Tarry MacCarthy is joined by the Owner and Founder of Ignite Your Soul Brand, Jordan Duvall. They talk about the importance of branding in any arena in life because how people think and feel about you depends on how you show and express yourself to them. She also shares how she helps her clients find the right branding that works for them and what she is currently working on. An award-wi...

This is part 2 of the knowledge bomb episode with host Dr. Tarryn MacCarthy and the Founder of LionSpeak, Katherine Eitel-Belt. They talked about the four-part framework that along with the tools you learned from part 1, you’ll learn how to actually have that conversation. The guidelines are going to help you use the skills to get everyone on board—of course, leading your entire team to success. T...

In today’s episode, Dr. Tarryn MacCarthy talks to the Founder of LionSpeak, Katherine Eitel-Belt, about the importance of the ability to communicate authentically and effectively. In this episode, you will learn the importance of using your intuition in communication. Not only does it help you have those difficult conversations at work, but it also helps your personal relationships flourish while...

Host Dr. Tarryn MacCarthy celebrates all the Mamas out there, in whatever shape or form, in today’s episode. She considers motherhood one of the most, if not the most difficult, jobs she’s ever known. It’s very important for all mothers out there to understand that you are allowed to give yourself grace! Give yourself some compassion. Happy Mother’s Day!!! Show notes: [1:35] The most difficult job...

While money doesn’t buy happiness, it can get you opportunities and options. Tune in as host Dr. Tarryn MacCarthy talks with a financial literacy coach, CPA, and the CEO of her own business. Learn how Diana supports entrepreneurs to understand their relationship with money and help them shift their mindset around the concept of money. This is a FIRE episode, so make sure you don’t miss it. All abo...