Virginia Sole-Smith
The Burnt Toast Podcast
Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).
Author
Virginia Sole-Smith
Category
Podcast website
Latest episode
May 14, 2026
Where to listen?
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Episodes
"Ankles Don't Get Fat at the Same Rate as Butts." 18.11.2021 28:50
Hello, and welcome to another audio version of Burnt Toast! Today, I'm delighted to be chatting with Corinne Fay, who is my awesome newsletter assistant and the founder of @SellTradePlus , an amazing Instagram account where you can buy and sell plus size clothing. Virginia Welcome! Thanks for being here. Corinne Thanks so much for having me. I'm really excited to be a tiny crumb of Burnt Toast. Vi...
[PREVIEW] [PREVIEW] "If We Could Care Less about Nutrition, Our Kids Would Have a Healthier Relationship with Food." 11.11.2021 5:00
Hello, and welcome to another audio version of Burnt Toast! For this episode, I thought it would be fun to both answer some of your questions and just talk a little bit about a recent piece I did on Division of Responsibility and Instagram . The response to this piece was very interesting. I heard from so many dietitians and other kinds of kid food influencers on Instagram saying, “Thank you for a...
"I Spent My Whole Life Wondering if There Was Room for Fat Folks to Fall in Love." 04.11.2021 37:03
Hello and welcome to another audio version of Burnt Toast! Today I’m delighted to be chatting with Crystal Maldonado who is the author of Fat Chance, Charlie Vega , one of my favorite YA books—maybe one of my favorite books, period. Crystal also has a new book coming out in February called No Filter and Other Lies . Crystal Thank you so much for having me. I can’t believe you said it’s maybe one o...
"You’re Showing Up in the World, and Nobody is Fooled," with Dacy Gillespie of Mindful Closet 28.10.2021 44:29
Hello, and welcome to another audio version of Burnt Toast! Today I am chatting with Dacy Gillespie, a personal stylist and creator of Mindful Closet . If you follow me on Instagram , you might have noticed I have been posting a little more fashion content. If you think anything I’ve been wearing is cute, it is because of Dacy. She is brilliant at fashion. She is even more brilliant at helping us...
"Can I Make My Kid's Candy Disappear?" with Amy Palanjian of Yummy Toddler Food 21.10.2021 40:29
Hello and welcome to another audio version of Burnt Toast! Today is a very exciting crossover episode with my best friend Amy Palanjian , who is the creator of Yummy Toddler Food ; parts of this conversation will also run next week on Amy’s newsletter . Longtime listeners will remember Amy from our podcast Comfort Food (RIP) and from her previous Burnt Toast. And! Just a reminder that guest episod...
[PREVIEW] [PREVIEW] When You Don't Give a F*ck About Their Diet 14.10.2021 5:00
Hello, and welcome to another audio version of Burnt Toast! This is the newsletter where we explore questions (and some answers) about fatphobia, diet culture, parenting, and health. I’m Virginia Sole-Smith. I’m a journalist who covers weight stigma and diet culture. I’m the author of The Eating Instinct and the forthcoming Fat Kid Phobia . I am doing another solo episode this week, but as we disc...
[PREVIEW] [PREVIEW] Intentional Weight Loss and Other Rationalizations. 07.10.2021 5:00
Hello and welcome to another audio version of Burnt Toast! This is a newsletter where we explore questions (and some answers) around fatphobia, diet culture, parenting, and health. I’m Virginia Sole-Smith, a journalist who covers weight stigma and diet culture, and the author of The Eating Instinct and the forthcoming Fat Kid Phobia . Today, we’re going to do another solo episode where I answer yo...
[PREVIEW] [PREVIEW] Fatness Is Not The Trauma, with Rachel Millner 30.09.2021 5:00
Hello and welcome to another audio version of Burnt Toast! This is a newsletter where we explore questions (and some answers) around fatphobia, diet culture, parenting, and health. I am Virginia Sole-Smith. I’m a journalist who covers weight stigma and diet culture, and I’m the author of The Eating Instinct and the forthcoming Fat Kid Phobia . Today, I’m pleased to be chatting with Dr. Rachel Mill...
[PREVIEW] [PREVIEW] Unlearning Diet Culture at School, with Gwen Kostal 23.09.2021 5:00
Hello and welcome to another audio version of Burnt Toast! This is a newsletter where we explore questions and some answers around fatphobia, diet culture, parenting, and health. I am Virginia Sole-Smith. I’m a journalist who covers weight stigma and diet culture, and I’m the author of The Eating Instinct and the forthcoming Fat Kid Phobia . On Tuesday we talked about why parents need to question...
[PREVIEW] [PREVIEW] Writing Disordered Eating, with Alyson Gerber 16.09.2021 5:00
Hello and welcome to another audio version of Burnt Toast! This is a newsletter where we explore questions and some answers around fatphobia, diet culture, parenting, and health. I am Virginia Sole-Smith. I'm a journalist who covers weight stigma and diet culture, and I'm the author of The Eating Instinct and the forthcoming Fat Kid Phobia . Today, I am delighted to be chatting with Alyson Gerber...
[PREVIEW] [PREVIEW] Your Kid Doesn't Need You to Notice Her Posture. 09.09.2021 5:00
Hi Burnt Toast subscribers! I’m back from vacation and I’ve missed you all! Today we’ve got an audio newsletter (recorded before my break). Tomorrow I’ll have a Friday Thread for you. (Do we need to talk about Sarah Paulson’s fat suit? Or any other burning questions on your mind? Comment below and let me know what you want to chat about!) And the big Tuesday essays will resume next week. Now on to...
[PREVIEW] [PREVIEW] Building a World for Fat Bodies 12.08.2021 5:00
Hello and welcome to another audio version of Burnt Toast! Audio newsletters are like podcasts in your email. You can listen to the episode right here and now by pressing play, or you can add it to the podcast player of your choice and listen whenever, by clicking that “listen in podcast app” link, above. And just in case you don’t like listening (or that’s not accessible to you), I’m including a...
[PREVIEW] [PREVIEW] Yes,Your Kid Can Eat Two Breakfasts. 05.08.2021 5:00
Hello and welcome to another audio version of Burnt Toast! Audio newsletters are like podcasts in your email. You can listen to the episode right here and now by pressing play, or you can add it to the podcast player of your choice and listen whenever, by clicking that “listen in podcast app” link, above. And just in case you don’t like listening (or that’s not accessible to you), I’m including a...
[PREVIEW] [PREVIEW] It's Nice to Be Soft, With Tyler Feder 29.07.2021 5:00
Hello and welcome to another audio version of Burnt Toast! This is a newsletter where we explore questions and sometimes answers around fatphobia, diet culture, parenting and health. I’m Virginia Sole-Smith. I’m a journalist who covers weight stigma and diet culture. I’m the author of The Eating Instinct and the forthcoming Fat Kid Phobia . My voice is a little raspy because I was at my sister’s w...
[PREVIEW] [PREVIEW] Maybe You Just Think Rice Makes You Sluggish? With Christy Harrison 22.07.2021 5:00
Hello and welcome to another audio version of Burnt Toast! This is a newsletter where we explore questions and sometimes answers around fatphobia, diet culture, parenting and health. I’m Virginia Sole-Smith. I’m a journalist who covers weight stigma and diet culture. I’m the author of The Eating Instinct and the forthcoming Fat Kid Phobia . Today I am chatting with Christy Harrison , a dietitian,...
[PREVIEW] [PREVIEW] Don't Make Your Kid Finish The Soup. 15.07.2021 5:00
Welcome to another audio version of Burnt Toast! This is a newsletter where we explore questions and some answers around fatphobia, diet culture, parenting and health. I’m Virginia Sole-Smith. I’m a journalist who covers weight stigma and diet culture, and the author of The Eating Instinct and the forthcoming Fat Kid Phobia . Today I am chatting with my good friend and neighbor, Melinda Wenner Moy...
[PREVIEW] [PREVIEW] Reclaiming Pasta with Anna Sweeney 08.07.2021 5:00
Welcome to another audio version of Burnt Toast! This is a newsletter where we explore questions and some answers around fatphobia, diet culture, parenting and health. I’m Virginia Sole-Smith. I’m a journalist who covers weight stigma and diet culture, and the author of The Eating Instinct and the forthcoming Fat Kid Phobia . And today, I’m really pleased to be chatting with Anna Sweeney, who is a...
[PREVIEW] [PREVIEW] "That's Unethical as Hell." 01.07.2021 5:00
Hello and welcome to another audio version of Burnt Toast! This is a newsletter where we explore questions, and some answers, about fatphobia, diet culture, parenting and health. I’m Virginia Sole-Smith. I’m a journalist who covers weight stigma and diet culture, and the author of The Eating Instinct and the forthcoming Fat Kid Phobia . I’m so excited today to introduce my guest, Marquisele Merced...
Why We Seek Thin Privilege, with Aubrey Gordon 24.06.2021 36:06
Hello and welcome to another audio version of Burnt Toast! This is a newsletter where we explore questions, and sometimes answers, on fatphobia, diet culture, parenting and health. I’m Virginia Sole-Smith. I’m a journalist who covers weight stigma and diet culture and the author of The Eating Instinct , and the forthcoming Fat Kid Phobia . I am so thrilled today to be chatting with Aubrey Gordon....
Decoding Growth Charts with Anna Lutz, RD, MPH 17.06.2021 19:57
Welcome to the now-weekly audio newsletter! It’s like a podcast in your email. You can listen to the episode right here and now, or add it to the podcast player of your choice and listen whenever. And just in case you don’t like listening (or that’s not accessible to you), I’m including a transcript (lightly edited for clarity) below. Audio newsletters are now coming out every Thursday. But start...
Why Is Getting Dressed So Hard. (Part 2) 19.05.2021 16:43
Welcome to Burnt Toast , a newsletter from Virginia Sole-Smith, which you can read about here . Time for another audio newsletter! It’s like a podcast in your email. You can listen to the episode right here and now, or you can add it to the podcast player of your choice and listen whenever. And just in case you don’t like listening (or that’s not accessible to you), I’m including a full transcri...
On Trusting Little Kids To Eat 28.04.2021 25:45
Welcome to Burnt Toast , a newsletter from Virginia Sole-Smith, which you can read about here . This week, I’m trying out my first audio newsletter! If that’s a confusing concept for you, I get it. Technology is so extra. Think of this as a podcast in your email. You can listen to the episode right here and now, or you can add it to the podcast player of your choice and listen whenever. And just...
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