The Bullshit Detective

In this episode I talk to Tom Watt, who many of you will know as Lofty from Eastenders. We discuss the many facets of his career and, amongst other things, how his acting experience has helped him in other areas of his work.

This podcast is about someone who, without realising, is putting off a change that he knows deep down that he wants to make.

What are you worth? How much do you think you should charge for an hour of your time? Everyone seems to want something cheap these days and they are losing sight of the VALUE they are getting. In this podcast I talk about my own thoughts on my value and pose a couple of scenarios to test how you see your own value.

I wasn’t sure what this was going to be about. It turns out it’s about organising your life around you so you get to do what you want.

In this episode I talk about my experience of depression. Why I think I am depressed, what I have done about it and what the future holds for me.

I hear people say they want to change all the time but they very often don’t follow through. In this episode I talk about my experience of applying for jobs and the poor decision making that has got in the way of my success.

This podcast is the second part of my chat with David. He continues his story and we talk about mindset and how to have a positive approach when life gives you challenges.

In this podcast I talk to Paralympic gold medalist David Smith MBE about his challenges as an athlete and the ongoing challenges he faces with his health.

In this episode I talk about my Cold Shower Challenge and a bit about mental health.

This podcast is a recording of my shower on day 3. It’s becoming normal now.

In this episode you will here a recording of me actually taking a 3.5 minute cold shower.

Today I am embarking on a challenge to have a cold shower every morning and evening for 7 days as I build up to 10 minutes on the last day. I will be updating daily on my experience. Feel free to join me (not literally because you won’t all fit in my shower).

In this episode I chat with Tim Harbour about mental health and we share our experiences. Tim is a music producer and filmmaker and is the owner of Ounce Studios in Holmer Green near High Wycombe.

Today I am talking to John Hill about change and how it can be painful.

This podcast is about how our beliefs drive us. I talk about how we should become more aware of what we believe and challenge those thoughts to make things easier.

In this episode I talk about my experience of running and how my external performance improves when my internal performance improves first.

We are moving house tomorrow! On one hand I am looking forward to it, on the other there is some sadness. I’m this podcast I talk about the experience of significant change and how there is always a downside. Change is unsettling and we need to be prepared to be uncomfortable. That will help us meet the challenge of change.

This episode is about learning what you need to learn to do what you want to do. Take away the excuses!

We all get stuck from time to time. In this podcast i talk about my own experience of being stuck and give some ideas about how you can break the cycle.

In this podcast I am taking with James Evangelista about his book Roots: Success and Greatness Starts Within You! www.millennialthoughts.net

The episode is about the squeaky door hinge that it took me 2 years to fix. And why, if we all fixed our squeaky door hinges, the world would be a better place!