Bryson
The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Where to listen?
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Episodes
194. Same Place, Different Man 01.05.2024 12:46
11:03pm, April 30th, 2024, Car, UT I’m faced with the same opportunities in life as I was years ago. This time, I am immensely more equipped to handle what is in front of me. That is so exciting for me to think about and realize. I'm very proud of how far I’ve come. But this is the start of the next chapter. So here we go!
193. Resilience 30.04.2024 13:17
8:29pm, April 29th, 2024, Desk, UT Discipline will always be king, but resilience is up there. Your ability to bounce back in times of adversity and times of extreme hardship is going to help for damn sure. I’ve done a lot of “practice” to get my resilience up. Ice baths have been a huge factor in that. Developing resilience I think has been one of the most valuable things I could’ve done so far....
192. Coming to Terms With the Life I Chose 29.04.2024 9:19
8:55pm, April 28th, 2024, Desk, UT Spent the day packing and getting ready. Super hyped. As I record this, my room is empty and is echoing. While I’m feeling “sad” for sure, it’s much easier knowing that I am moving onto a new chapter of life and im doing so absolutely having crushed the last chapter. I have proof that I can do hard shit. I remind myself of that every day by indirectly following m...
191. Perspective Shift In Sh*tty Situations 28.04.2024 9:14
10:25pm, April 27th, 2024, Car To Gym From Work, UT Even when I record the episode earlier in the day I still don’t type this shit out till it’s too late. Damn I blow. Been having a lot of thoughts that just serve as a great reframe when in what we call “shitty situations” like traffic. One hell of a day today but I pushed through and got everything done as planned. 1 year ago I would have folded...
190. Never Putting Anything On My Walls Again 27.04.2024 8:15
10:04pm, April 26th, 2024, Desk, UT Adhesive sound-proofing panels don’t come off easily. This is some horseshit. Got a few ideas for some episodes coming up as well as changing the intro outro to be more concise and to the point. New chapter in life requires a new change in the shits on the podcast(s). So here we go.
189. Laziness & Procrastination = Sh*t Life 26.04.2024 5:49
10:11pm, April 25th, 2024, Desk, UT Putting any task off till later is just a shitty idea. Putting any task off till later that is also very hard to do.. That’s a very shitty idea. Maybe I’ll learn soon. Short and sweet. Just being lazy.
188. Growing Pains = Need 25.04.2024 13:23
8:09pm, April 24th, 2024, Desk, UT HAPPY BIRTHDAY MOMMA! SUPPORT YOUR SON AND LISTEN TO HIS SHOWS! As I sit and pack my stuff up for my third run at having my very own place, I think about how the last 5 times moving went. Full of sadness and aimlessness. I was just a lost soul searching for something that was within me the entire time. Those are some of the truest words that have ever come out o...
187. “We Miss The Old Bryson…” 24.04.2024 7:07
5:14pm, April 23rd, 2024, Car Ride to Gym, UT Straight up, not a huge fan of writing these podcast captions. Kind of tedious to do every single damn time, but it is what it is. One thing I want to point out with this fact alone is that I am now feeling that annoyance of this task after 187 episodes. Which indicates that I don’t actually feel that way, I’m just in a headspace that is not serving me...
186. Mini Update - What I’m Doin 23.04.2024 11:32
8:16pm, April 22nd, Desk, UT Happy birthday Keybin Son. Little update on what I’m doing at the moment. Been slacking hard to be honest. Every episode should have stuff like this one in it to be honest. Documenting what I’m doing in detail like this. Who knows. Anyway, that’s it. Short and sweet.
185. The Self Doubt Shield “I Quit Or I Die” 22.04.2024 7:11
8:42pm, April 21st, 2024, Desk, UT As I sit here and type this out, I wonder if I am in those grinding, golden, fun years of my life right now by going through all the things I’m doing. I’m sitting here on my bed typing all this out absolutely exhausted and all I can help with think is this is going to be a cool story in 15 years. And it would be absolutely easy for me to just give up on everythin...
184. “I Lost My Drive, How Do I Get It Back?” 21.04.2024 6:45
12:11am, April 20th, 2024, Desk, UT I got asked how I get my fire/drive back when Iose it and I don’t want to do something. Like running, a workout, an ice bath, whatever it is. I think back to my life before I started all this and get scared of feeling like that loser piece of shit I was. That’s a big one for me now when I think about it. That’s what I do.
183. The Last 6 Months / 1/40th Of The Way There 20.04.2024 17:36
9:13pm, April 19th, 2024, Desk, UT Here’s a list below of all the accomplishments of the last tiny little 6 months of my life. It’s wild to look back and see this stack of proof. What’s crazier to think about is how this is only 6 months. I have 80 years of life left. And this is what I was able to accomplish in 1/160th of that. So awesome. Very proud. Here’s the list I wrote in my notes app on my...
182. Hey 2029 Listener, I’m Stressed Too 19.04.2024 26:56
8:02pm, April 18th, 2024, Desk, UT Lots of stress for not doing anything yet. Just trying to navigate this path the best I can. I wanted to share all of this with you so you can rest assured that it’s normal to have these forecasted thoughts that cause stress and frustration. You’re not alone. I’m literally figuring this out day by day as I go. There’s only hints and guidebooks, no blueprints. My...
181. Sleep (The Cure-All) 18.04.2024 12:54
5:47pm, April 17th, 2024, Car Ride Home From Gym/Work, UT Currently, my goal for bed is to be asleep by 8:00pm. Which usually has me in bed by 8 and asleep by 8:20-40. Somewhere around there. I’ve noticed significant changes in my ability to focus, concentrate, and get work done when I have restful nights. Sleep really is the cure-all for everything. At this point in my life, I’m sleeping around 8...
180. It’s Only Going To Take 20 Years (OR LESS!) 17.04.2024 11:57
10:23am, April 16th, 2024, Desk, UT I used to have the problem of getting upset when I would hear my goals would take 2 years to accomplish. Now? With everything i’ve learned in the last 8.5 months? If it’s less than 20 years it’s quicker than I thought. I am willing to bet that I will attribute a lot of my success in 5 years to this mindset alone. The perspective that anything less than 20 years...
179. Convenience Builds Habits and Discipline Keeps Them 16.04.2024 9:31
6:28pm, April 15th, 2024, Desk, UT In order to get into a good habit, you first have to make it as easy as humanly possible to succeed. Otherwise you set yourself up for failure. This is just one way of thinking and one perspective. But if you sign up for a gym an hour away, the likelihood that you, without a good habit of hitting the gym daily, will actually make that drive every day, is extremel...
178. New Levels Bring New Devils + Milestone Episodes 16.04.2024 20:11
5:47pm, April 14th, 2024, Desk, UT I am looking forward to the new chapter in life I am about to start. It’s going to be the hardest chapter in my life so far if I had to imagine. But that’s because it’s a lot of things combined together that I have no reference point for. When I think about all of this, and how life was for me when I had my own place previously in 2 other states, I reminisce abou...
177. Procrastinating & Lack of Direction in the Micro 14.04.2024 6:53
8:40pm, April 13th, 2024, Desk, UT Generally speaking, I feel like my vision in the macro is dialed in. But my vision in the micro is not where it should be right now. Which sort of contradicts itself in a way. How can I see the long game if my short game is total ass? Time blocking seems to me the secret sauce. After one go at it my day was infinitely better. Interesting how that works huh. Gotta...
176. 1 Bad Day = End Of The World 13.04.2024 5:22
10:33pm, April 12th, 2024, Desk, UT I do this thing where I’ll let one bad day really change my whole perspective on my life. Even if I have 99 straight days of excellence, if that 100th day is a total flop, it makes me feel like I am doing everything wrong and I could’ve done so much better. It is awful. 1 bad day is in fact not the end of the world.
175. I Get 3-6 Streams Per Episode + It’s Okay If You Don’t Know The Answer 12.04.2024 19:34
10:15pm, April 11th, 2024, Desk, UT Topic 1 - Hey. If you don’t know the answer, say that you don’t know the answer. It’s okay. Fuck. Topic 2 - I never think about the money, clicks, views, fame, fortune, attention, shares, favorites, or anything. I am just so dialed in on the day-to-day that everything else really is irrelevant for me right now. Yes, still want a lambo. Yes, still want a nice hou...
174. Having A Bad Day Is A Choice You Consciously Make 11.04.2024 8:17
7:08pm, April 10th, 2024, Desk, UT Today was one hell of a day. And I could’ve taken the bad and ran with it. I could’ve let the frustration, stress, and lack of productivity ruin my whole day. But I made the conscious choice to turn this into a day of education. I learned, the hard way, how not to do something. So the reality of the situation is that I learned how to be better today. At the roots...
173. First Day With A Plan Was A Massive Success 10.04.2024 19:30
5:47pm, April 9th, 2024, Desk, UT Well would you look at that. When you plan out your day with the time frames in which shit will get done, you get them done. Parkinson's Law states that work expands to fill the time allotted for its completion. So I gave myself time blocks to get each task done in. So far we are right on target. The fact I even recorded this at 5:30 and not 8:30 is a key indicato...
172. Parkinson’s Law & Managing My Damn Time 09.04.2024 12:16
8:41pm, April 8th, 2024, Desk, UT I guess we are on a time management kick now. I have to get this under control because what am I even doing dude. Parkinson’s Law states that work expands to fill the time allotted for its completion. Meaning if we are given 7 days to complete a task, we’ll get it done in 7. If we are given 1 hour, we do it in 1 hour. I am taking 6 of my 4 hours to get things com...
171. Don’t Focus On Outcomes As Much As The Process 08.04.2024 11:56
The more I walk down this path of development and growth, the more I realize that the process and the journey really is the dream. Not the destination. It becomes clearer and clearer everyday that this is the case. And what a peace of mind that brings, knowing I’m there. I made it. Awesome reframe.
170. Make It As Hard As You Can So That It Only Gets Easier 07.04.2024 9:01
11:39pm, April 6th, 2024, Desk, UT Same exact time as yesterday. Weird. This isn’t some flex, it’s just a matter of fact. Every day is generally the exact same for me. I’ve designed it to be “hard,” unknowingly making it easier. The harder it is now, the easier it’ll get. Because if the first ever wall I climb is the hardest wall I ever climb, I will forever have this in my back pocket as evidence...
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