The Brown Girl Rants

wishing everyone an incredible year ahead, i hope good things happen for all of us <3

okay, first things first please skip to 22:00 to get right into the actual topic. Happy Winter everyone, i know i skipped a lot of weeks but in 2025 we will be consistent, wishing you all an amazing year ahead.

In today's we have very special guest my dear friend Mahnoor to talk about about elements of madness and to go in depth about what drives a person to madness. Skip till 5:25 to get into the topic. Mahnoor is currently a student of BS Phycology from Comsats University with that she is very vocal about topic revolving around the society and culture. Follow Mahnoor on Instagram: https://www.instagram...

we urge to be different, we desire to be extraordinary, we want to stand out amongst others but is this desire in order to seek social validation healthy?

i have this perpetual feat with the idea of being seen through the lens of other people

what's one of the biggest problem in a brown girl life? conveyance.

I think I got really better at starting conversations and making them meaningful, and here's all I learned from them. Timestamps: Intro 0:00 - 2:02 My personal experience 2:02 - 3:54 is it a skill 3:54 - 7:45 is it necessary 7:45 - 12:49 the energy of the person 12:49 - 19:04 find common ground 19:04 - 22:19 professional/academic life 22:19 - 25:30 do not feel dumb if you don't know anything 25:30...

so i am back while i was away a lot happened and i told it all, In addition Fall Is Here and i talked about all my fall favs..

hi guys so yes i am taking a lil break from this podcast but i will be back with season 2 which would be better and bigger. i love you all so much

this episode is something i wanted since so long cause earlier this year i would just be miserable over the things i dont have and then i had this moment with myself and where i said at the end of the day these thing wont matter and what actually matters to me that when i leave this world i leave good thing behind and good thing to remember

hi guys in todays episode i will am talking about summer and how we move and get our stuff done in this heat, i just also ranted about a lot things in the first 15 min :|

in today's episode, I am joined by five clinical psychology students to discuss loneliness and how we can overcome it. timestamps: 0:00 - 2:30 Introduction 2:30 - 6:53 What is loneliness for us 6:53 - 13:10 Solitude 13:10 - 21:24 Barriers to social connection 21:24 - 24:13 Social media validation 24:13 - 37:15 How to overcome loneliness 37:15 - 38:39 End

i know summer is my least favourite season too, but we gotta make it better for us so in this episode i am talking about summer essentials that can help us survive this summer 💛

i love a new beginning cause it allows me to reflect and add the thing i want to and remove the unnecessary things from my life.

in today's episode we are talking why is it so important to have gratitude as a muslim and how it is a part of our faith time stamps: 0:00 - 4:22 introduction 4:22 - 11:49 importance of gratitude in Islam 11:49 - 17:32 Quranic reference 17:32 - 20:53 ingratitude is the root of disbelief 20:53 - 22:09 your wellbeing 22:09 - 22:56 true gratitude 22:56 - 27:55 comforting ayat from Surah Al-Baqara...

In today's episode, we are talking about how important it is to read and understand the Quran to understand our deen. 0:00 - 10:07 Updates 10:07 - 42:00 understanding Quran

Ramadhan Mubarak Everyone, developing concentration in my namaz was something i lacked earlier, but now i have been better with it so in this episode i am sharing what worked for me and i hope it helps you as well.

this is part 3 of brown girl wellness journey and today we are talking about journaling and how you can start journaling. I also shared a very insane story in the beginning, so I hope you enjoy this episode.

disclaimer: this episode is chaotic also I am not crying but also if you are going through something similar i hope this episode helps you or at least makes you feel a little better ilysm

Welcome to episode 2 of "the brown girl wellness journey 2024" series this is my favourite episode of 2024, I felt so good after recording it and I hope you all enjoy listening to it.

welcome to episode 1 of this new series that I am starting which I named "Brown Girl Wellness Journey 2024" The first step to the wellness journey is to get out feeling low and bad and gain energy and positivity to be productive, achieve your goals, and main tain a healthy lifestyle.

meet my younger sister iqra and this whole episode we talked about so many interesting stuff that was kinna unhinged but interesting as well. this was one of the most fun episode to record and edit i hope you all enjoy it as well.

in this episode, we are discussing moving on from a loss, breakup, or anything dear to you. i hope this episode could be a source of comfort to you and i hope it could help you in ways.

It's been A YEAR since we started this podcast and i can not believe it, also we completed 50 episodes of The Brown Girl Rants and i can never thank you enough for listening to and loving this podcast. I love you all so much

we are going in a new year and one might feel overwhelmed with the new year and peer pressure of setting new goals and achieving it, well i think this episode would be helpful for you, i have list down and discussed everything to set your goals for 2024 while not being too hard on yourself and enjoying the process. Best of uck for the new year we got this!