The Brighton Your Day Show

You know that feeling when you set big goals but have no idea where to start? Same. That’s why I’ve been focusing on the small wins—the little habits that make life feel more manageable (and, dare I say, even exciting). Whether it’s going to the gym or grocery shopping, building daily habits has a way of making life feel a little less overwhelming. Let this be your reminder: big dreams always star...

We as humans often assume the worst in any outcome—by nature. But what if we could be aware of that? And aware that we have a choice in the matter. In this deeply personal episode of The Brighton Your Day Show, Brighton opens up about her journey back to optimism and spirituality, sharing parts of her past that are rarely spoken about. She talks about feeling lost and disconnected, and how finding...

Could you use a little more confidence? I know I could...   In this episode, Brighton sits down with the inspiring Leta Greene, a dynamic performance coach who empowers individuals to embrace their unique brilliance. With a mission to help people, especially women, discover their confidence, Leta speaks, entertains, and inspires audiences to recognize what makes them hot and amazing. Tune in to he...

Tired of the same old fitness advice? In this episode, Brighton takes you through her daily fitness routine while delivering the no-BS tips you’ve been craving. With a genuine love for fitness and a passion for your success, Brighton’s here to serve up laughs, honest truths, and a touch of tough love. Spoiler: It might be just what you need to break through and achieve your goals!

Welcome to "Girls Night In: Friendship Edition, where we explore the ins and outs of forging and maintaining meaningful connections.   Whether you're on the hunt for new friends, aiming to deepen your current relationships, or simply curious about the dynamics of female friendships, this episode has you covered.   Tune in for honest conversations, practical advice, and real-life stories that will...

Let’s be real—perfectionism is a sneaky dream killer. In this episode, we get real about how chasing perfection can leave you stuck and stressed out, and we’ll explore why it’s time to embrace the messiness of being human.   Spoiler: it might just be the key to finally moving forward.

In this episode, Brighton sits down with an extraordinary woman who transformed her life in ways most people only dream of. Overcoming her deepest fears, established the number-one catering company in all of Utah, underwent a massive weight loss journey, and went on to conquer Mount Kilimanjaro at the age of 65.  Tune in to hear her inspiring journey of resilience, determination, and the power of...

In this solo episode, Brighton tackles the mystery of creativity with a no-nonsense guide for anyone who thinks they're creatively challenged. Whether you work in a "creative" field or not, everyone is innately creative and can greatly benefit from learning how to harness it more effectively. Tune in and discover how to make creativity a part of your everyday routine!

Spotted: The girls of "Girls Night In" spilling the tea on confidence. This week, Brighton and the girls open up about battling low self-esteem and reveal how to embrace self-assurance without apology. And of course, no conversation would be complete without a dishy discussion on relationships and how to maintain confidence with your significant other. From the stories of our pasts to shouting out...

Join us as we explore Tiffany Hilton's profound journey to self-Love. From battling codependency, anxiety, and shame, Tiffany's story showcases resilience and growth, offering practical insights and inspiration for those seeking authenticity and personal empowerment. Tune in for a heartfelt conversation on the transformative power of self-acceptance and actionable steps toward a more fulfilling li...

It's hard moving away from everything you know. Even though it just might be exactly what you need. It's hard moving back home. Even though that just might be the right place for you.  Join Brighton as she navigates the complex feelings of returning home, from the deep-seated nostalgia for family ties to the personal growth cultivated through distance. With love, B

Today, we sit down with Cameron Zumwalt to explore his transformative journey from battling addiction, social anxiety, and chronic illness to finding himself immersed in healing through food, yogic practices, and grounding. Cameron shares his deeply personal story, revealing the struggles he faced and the steps he took to reclaim his health and well-being. Tune in to tune out, and don’t miss this...

How does one navigate the emotions of another year passing?   Welcome to a special episode of the podcast, where Brighton dives into their recent birthday reflections. Join Brighton in her studio as she explores the bittersweet joy of celebrating milestones while contemplating the passage of time. From cherished memories to unfulfilled dreams, Brighton shares their journey of introspection and gra...

Today, we warmly welcome Janae Moss to "Brighton" our days! Janae is a mother of seven and a shining example of resilience and determination. After choosing to leave college to prioritize raising her children, Janae dedicated 20 years to nurturing her family. Now, she stands on the cusp of completing her Ph. D. in Performance Psychology, specializing in parenting and essential tools for parenthood...

Feeling stuck in one of life's transitional phases? Not sure where you're headed? You're not alone. Join Brighton in the forest as she discusses her experiences with these liminal stages and shares how she's navigated through them while finding peace along the way. After all, these stages are inevitable, so why not explore ways to embrace them?

Ever feel stuck in the endless scroll, not sure how to snap out of it? Join Brighton in this episode for a real talk about her battles with screen time addiction and worries about what lies ahead. Because let's face it, the digital world isn't going anywhere. But together, we can brainstorm ways to grab back our focus and reconnect with the world outside our screens.

Ever feel like something's missing in your life's journey? What if the key ingredient is something we often overlook: FUN? Join Brighton on a picnic table as we unpack the lost art of having a blast. In this episode, we explore how infusing fun into our lives can lead to unexpected joys and guide us toward the right path. Plus, let's remember that not everything needs to be about "production" – so...

Have you ever faced moments of anxiety or self-doubt while striving to achieve your goals?  If so, join Whitney Moss-Rojas and Brighton as they converse beside a natural Florida spring. Their conversation dives into Whitney's journey from her childhood to becoming a dancer for both the NBA and NFL. Amidst her rise in the professional dance realm, Whitney shares insights into cultivating mental res...

"Hang" out with Brighton as we discuss the art of saying 'yes' to things, especially unexpected opportunities, and everything that could happen because of taking a leap of faith. Now, here’s the question: do you have something you know you should say 'yes' to, even if it’s scary?

Pack your sunscreen and join Brighton for a beachside podcast experience, where we’ll discover insights into personal development and outdoor connections against the lively backdrop of Florida. This is just the start of your adventure!