The Brig Boys Podcast

Another oar-some interview for the Brig Boys as we interview another Olympian; this time Team GB stalwart Graeme Thomas. A consistently high performer, he has maintained a top 5 ranking in British rowing since 2011. We delve into his experiences across Rio, Tokyo (The COVID Olympics) and Paris with the highs and lows of being a world class athlete. A fellow Prestonian, we were proud to hear how th...

Dr Juliet has been a pioneer on engaging women going through the menopause and encouraging exercise and in particular running; making sure that no one feels alone and sharing her insights into how running and exercise can remain an important part of every woman's life. We received an incredible education from Dr Juliet and we can't wait for you to hear it and understand just how difficult it can b...

It's not the size of the dog in the fight, but the fight in the dog. The Brig Boys are back and it is worth the wait as they are joined by pro boxer and English Super Middleweight Champion, Mark Jeffers. As he tells us his story and how his hard work and self proclaimed 'obsession' with being at his best has put him in the top end of boxing and physical fitness. We unpack the mental resilience it...

Our first attempt at a video podcast with us discussing our thoughts and background on raising awareness and funds for some amazing charities featuring the types of challenges we have been most impressed by. An in depth review of the Chester Marathon and our very first 'Charity Shoutout' segment discussing Mind Over Mountains.

No big deal, just another Olympian on the podcast... Helen has had a magnificent career and shares the highs, lows and some excellent advice with The Brig Boys. We had to understand how Helen keeps such a high level of performance with impressive longevity; what does it take to be an Olympian, what goes through your mind during those races, and what next for Helen? Spoiler: watch out Crossfit &amp...

And just like that, summer is over! The Brig Boys review their experiences and races with highlights from road runs and Lake District events. A return of 5 On It to gain some advice on how to start pulling together your essentials for running in the winter and the trails. What's next for the Brig Boys for the rest of the year and beyond?

We return this week with an exciting guest; Renee McGregor. An ambassador for inclusion in running and a regular on the trails; she gives us the lowdown on what its like working with some top athletes in the Olympic set up as well as some insightful advice for our female listeners on how to match training with your body's ever changing needs. Renee is an author, athlete, coach and an all round gre...

The Brig Boys switch lanes this week as they interview former Olympian and one time holder of The Netherlands national record in rowing. Nanne formed part of the Olympic team in 2012 where he competed alongside the world's best athletes; in this episode we gain some insights on what it takes to be an Olympian, how it compares to any other competition, how to handle the pressure and what happen...

The Brig Boys unpack their races and experience running the iconic Lakeland 50 route; talking through their race management and soaking up the atmosphere of the event from Dalemain to Coniston. Ste discusses what worked in terms of taking 2 hours off his previous attempt including training, nutrition and mindset and have a great time analysing some of our favourite runners and their hard work on t...

The Brig Boys are BACK; this time with a special guest from across the pond. Nutrition has always been a topic of interest and is a key element to having any success or progression in your running or fitness journey. Julie Shobe is a Registered Dietitian Nutritionist with years of experience and is a fountain of knowledge for fuelling your next race. If you've ever struggled with nutrition or want...

The tables are turned this week as The Brig Boys join forces fellow Podcast 'Peak 15' to discuss all aspects of their running experiences as well as delving into the background of both and how two lads from Bamber Bridge became 'The Brig Boys''. This was a different experience for us being on the receiving end of some insightful questions and to be part of our very first video...

Lucy Gossage rose to fame through her incredible achievements in the Iron Man distance - a 12 time champion of the event. Somehow, Lucy juggles endurance athleticism with her work as a cancer doctor and co-founder of Move Against Cancer, an amazing charity supporting people who have been affected by the disease. Lucy talks through her history, future plans and most recently, her unbelievable achie...

It takes a certain kind of person to want to run 100 miles, and it takes a certain kind of crazy to want to do it again and again. This week The Brig Boys discuss the world of triple figure running, with 2 ultra marathon runners who have consistently excelled in the 100+ mile distance. Join Pete Battersby and Dave Brunton as they discuss their experiences of the Lakeland 100 distance, including ho...

Have you ever been uncertain about how to pull together a running plan, or struggled following a plan? Then this episode is for you - The Brig Boys discuss 5 key topics for successful planning to achieve the results you want from your running. Discussing the importance of being realistic, accountable and adaptable in your approach - this episode will help you smash your targets this year and beyon...

With only 70 days to go until the Lakeland 50 and 100 Epic Events races; the Brig Boys welcome race organiser and local legend Marc Laithwaite to discuss the history and growth of one of the UK's most famous distance. With both Brig Boys signed up to the July 2024 race; Marc discusses advice for new ultra runners, as well as the planning and preparation of organising over 2,500 runners and vol...

Another week, another race for The Brig Boys - this time it was Manchester Marathon, the second biggest UK road marathon after London. After a brief race review, the lads welcome the women's elite winner of the marathon to the show; Charlie Arnell. An insightful interview learning about the mindset and training regime of an elite level athlete with some great advice thrown in for all establish...

The Brig Boys are back to discuss the rise of the Ultra Marathon. What is an ultra, how tough is it, and why on earth do people put themselves through it? Having done several, the Brig Boys share their experiences and how it differs from any other type of running. All things training, mindset and how manage food intake are covered as well as how you can go from 0-Ultra by taking it one step at a t...

The Brig Boys return to their running roots this week to talk about all things club running. Unpacking the benefits of joining a local running club, how this can improve your performance, confidence and social life. Stalwarts of Red Rose Road Runners; the boys deep dive into their experiences and discuss how being part of something bigger will ultimately improve all aspects of your ability as well...

The second and final part of the tale of Land's End to John O Groats; at this stage we start in Preston (home of the Brig Boys) and finish at our final destination of John O Groats. This episode takes into account the highlands of Scotland and the lows of being down and out and feeling the 'bonk' after circa 1,000 miles cycled and 40,000ft + of climbing. What a journey and what an expe...

Land's End to John O Groats is a bucket list item for cyclists of all abilities and this week the Brig Boys bring in their second guest in the form of Jordan Dashti. No stranger to endurance challenges, he joins us to talk all things physical, mental and emotional from the journey we embarked on together in 2015. LEJOG is not for the faint of heart, we look back and give our advice and 'wh...

The Brig Boys explore the world of HYROX and the benefits of High Intensity Interval Training. With both Brig Boys competing in the Birmingham event, this episode covers the essentials around mixing your workouts up to consistently improve your running and overall fitness. If you do what you always do, you'll get what you always get.

What does it take to run a marathon? Whether it's your 1st or your 21st, the Brig Boys talk about their experiences and 5 tips to achieve the marathon dream. From training plans, nutrition and the marathon mentality - it's time to find out who you are and take on the challenge.

The Brig Boys are back, and this time they've brought their goal setting workshop to the table. A quick review of Christmas and the boys share their 5 top tips for sticking to goals and achieving the vision that you set for yourself in 2024. 'Pain is inevitable, suffering is optional.'

And just like that 2023 comes to a close! The Brig Boys reflect on the year including their favourite races and how they continued to make progress, not excuses; developing physical and mental resilience through challenging our perceived limits. We've had some good times to share with you this year but most importantly for us this is the year our podcast was born; a big thank you to anyone that li...

The Brig Boys discuss making the transition from road running to trail running. How much different is it, how much harder is it, and how much more epic it can be out in the trails! Sharing their top 3 trail races as well as some useful tips for making the move from the molehills into the mountains.