The Brian O'Loughlin Podcast

In this powerful and deeply reflective episode, I sit down with a renowned artist and philosopher Agustin Vidal Saavedra. We journey and explore the beating heart beneath life through the intersections of philosophy, art, and A.I, asking some big questions: Is art a mirror or a map? Can a machine (A.I) ever create something real? Is it something we should fear? What are we actually expressing when...

Are you feeling like there's more to life than your current reality? In this week's micro episode, I dive deep into what it truly means to progress, not just to improve, but to evolve long term. I’ll guide you through a transformative perspective shift on your life, showing you how to stop merely existing and start playing the game of life with clarity and intention. We unpack the truth ab...

Barry Adamson is a mentor and guide that helps people re-connect to their most authentic selves. His work is inspired by the integration of his own journey and at a young age is on a clear path of leadership and self-mastery. We cover numerous topics throughout this episode: Suppressing Emotions Shame, Fear & Defensiveness Play & Its Role In Life Identity Truth & Self Expression And so...

In this mini episode, I’m speaking directly to anyone in their 30s, 40s, and 50s who is silently carrying a lot. If you’ve ever thought, “Why don’t I feel better about where I am?” - this episode is for you. I dive into 5 powerful signs of a healthy mindset. These aren’t surface-level tips. They are deep, real-world shifts I’ve seen over my 16-year coaching career. Changes that have the power to h...

James Hempton is a coach, nurse and one of my best friends over the last three years. I wanted to get him on to explore the depth and transformational power of friendship, regardless of age, through the lens of our own authentic bond. James (28) is wise beyond his years and in this episode, we explore: Values Radical Honesty Emotional Safety Mutual Support Non-Competitive Space And much more. Woul...

In this mini episode I detail my own personal journey as a young man to where I am today at 38 years of age. From struggling with shoulder pain at 22 for 4 years, to finally leaning into my soul calling in life at 27 as well as burnout, disconnection and everything else in between over the last 16 years. I hope this gives you an insight into my true self and reveals the opportunity that is availab...

David Patrick Farrell is a men's work facilitator, and co-founder of Men Rising Together. He shares his transformative journey from drug addiction to sobriety and his deep involvement in men's work. Having celebrated five years of sobriety, he details his transition from darkness to becoming a positive force through facilitating workshops, retreats, and hikes with Men Rising Together in Ireland an...

In this mini episode I detail my "Say No Framework". This is the exact system I’ve been using for the last 6 years to help me progress in life, and one that’s transformed hundreds of my clients’ lives. I discuss how "yes" hinders us in life as well as giving you two frameworks to help 1) Build awareness around saying "No". 2) How to say "No" more without fee...

Damian Browne is a former professional rugby player & current world adventurer who became the first person to row a boat, solo, across the Atlantic from New York City to Galway. He's also completed the world's TOUGHEST foot race, climbed Mount Everest and is preparing for his next big adventure - 71 Marathons back-to-back throughout the island of Ireland. Over the last eight years we've cultiv...

On today's micro episode, I cover the importance of influence when it comes to making long term change. I detail 3 key principles that I use myself & with clients to allow us succeed long term. Most people don't lack the necessary information to achieve their goals. But to make long term change & become a person of real influence, requires an understanding of self that too many peo...

I sat down with Daniel Davey, a good friend and renowned performance nutritionist, to discuss long term change. We went behind the scenes of Daniels coaching philosophy and some of the key aspects he uses to help clients make real world change, covering key topics such as. Self-Awareness Self-Reflection Facing Fears Power Of Relationships Meaning & Purpose A Writing Practice Conversations with...

On today's micro episode, I go through specific questions for you to answer in order to transmute your limiting beliefs. In order to change long-term, we must question who we are and what we believe. As humans, we validate our beliefs, we build relationships around them, and we define our identity based off said beliefs. But we tend to latch onto beliefs for too long which often impact our results...

David McGettigan is one of Irelands leading pain and movement specialists. His work is focused on restoring the body's ability to move freely and overcome chronic pain. He draws from many different systems including his education in rehabilitation, anatomy in motion and PDTR. In this episode we discuss: Pain/Injury Beliefs Identity The adaptable nature of the human body/mind Aging Modern Life Chan...