The Breath & Birth Co Podcast

In this episode of the Breath and Birth Co. podcast, Vanessa guides expectant mothers through a serene gratitude meditation. Designed to cultivate a deep sense of gratitude for their bodies, babies, and the journey of pregnancy, listeners are encouraged to find a comfortable position, relax, and connect with their breath. The meditation focuses on recognizing the incredible work the body does duri...

In this episode of the Breath and Birth Co. podcast, Vanessa, a Certified Birth Doula and Certified Childbirth Educator, answers common questions from expecting parents. She provides an explanation on how to find hospital C-section rates, the implications of Group B Streptococcus (GBS) on your care plan, and what to consider if your provider schedules a 39-week induction without proper discussion....

In this episode of the Breath and Birth Co. podcast, Vanessa, a hospital-based, DONA-International certified birth doula and childbirth educator, introduces the practice of box breathing to help expectant parents release anxieties and find calm. Vanessa shares her personal experience from a recent prenatal yoga teacher training and guides listeners through a detailed box breathing exercise. This m...

In this episode of the Breath and Birth Co. podcast, Vanessa, an experienced birth doula, delves into her personal journey with infertility following an endometriosis diagnosis. Vanessa shares her mantra 'one good egg, perfect timing, and a clear path,' and breaks down the steps she took to improve egg quality, track her menstrual cycle, and clear her reproductive path. She recounts her...

In this week’s guided meditation, we’ll take a mindful journey through the comforting process of preparing a warm, hearty vegetable soup. From harvesting fresh ingredients in a vibrant garden to chopping, stirring, and savoring the aromas in a cozy kitchen, this meditation invites you to connect with the nurturing energy of the earth and the life growing within you. More information and show notes...

In this episode of the Breath and Birth Co. podcast, Vanessa, a DONA-certified birth doula, answers common questions about childbirth roles and procedures. She distinguishes between the non-medical support of doulas and the medical care provided by midwives and obstetricians, explaining various midwife credentials. Vanessa also discusses when to head to the hospital during labor, what VBAC (vagina...

This episode guides expectant mothers and birthing people through a calming breath awareness meditation. The meditation aims to help mothers connect with their breath, calm their minds, and nurture their growing baby. Listeners are encouraged to find a comfortable position, focus on their breath with 4-second inhale and 6-8 second exhale rhythm. The episode concludes with deep breathing exercises...

In this episode of the Breath and Birth Co. Podcast, Vanessa (Breath & Birth Co. Founder and Endo Warrior) narrates her extensive 15-year journey to an endometriosis diagnosis . She shares critical information about endometriosis, including its symptoms, misdiagnosis issues, and the importance of excision surgery. Vanessa discusses her personal experiences with symptoms , diet and lifestyle ch...

In this episode, Olivia (Libby) Atley of BusyBÿ, LLC recounts her personal journey from a career in dance to becoming a full spectrum doula, herbalist, Reiki master, and yoga instructor . Olivia discusses the challenges she faced as a pregnant dancer, the transformative experience of discovering yoga, and the epiphany that led her to doula work. She emphasizes the importance of having a supportive...

In this episode of the Breath and Birth Co. podcast, Brianna and Zak Briggs join us from Iowa. They candidly share their path to parenthood, dealing with infertility and advocating for the right care, ultimately leading to the unmedicated hospital birth of their son, Landon. They discuss the importance of holistic care approaches involving acupuncture, chiropractic care, and extensive childbirth e...