The Break Up Break Down
The Break Up Break Down
When True Love feels more like a True Crime Story....Abby is ready to investigate! Breaking Up is hard to do (obviously) but it's even harder when social media is involved. If your relationship is on display, people are noticing...especially when it ends. We talk to couples and individuals about their break ups. What went wrong? What things did they work through to try and make it work? We'll learn from them and take valuable lessons from their experience while sharing a laugh (or cry) along the way.
Author
The Break Up Break Down
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
The connection between narcissism and serial cheating | Break Down Bonus (replay) 11.12.2025 17:30
Also check out....Getting Over The Person You Thought You Would Marry: https://www.podcastrepublic.net/podcast/1594917373 - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownp...
S8 Ep19: When the other woman ruined her engagement plans.... - S8E19 09.12.2025 18:10
The week we're raising awareness for the Marjaree Mason Center in Fresno, CA: https://mmcenter.org/ - If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break U...
When should I stop fighting for my rocky relationship? | Break Down Bonus Replay 04.12.2025 19:55
Things not going super well in your relationship for the last few weeks? Months? Years? If things aren't great, but not glaringly harmful, it can be difficult to decide whether or not it's worth fighting for or if you're better off moving on. Abby breaks down this week's main episode with clips from previous bonus episodes that help us better understand this week's interview and how to determine w...
S8 Ep18: When she married the boyfriend of her ex's side-chick.... - S8E18 02.12.2025 28:30
The week we're raising awareness for the Domestic Violence Resource Center in Albuquerque, NM: https://dvrcnm.org/ - If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy...
My hinge date set me up with someone else....and other dating app woes | Break Down Bonus 27.11.2025 15:31
Check out the Personality Hires podcast: https://open.spotify.com/show/7ddda6wKZg7n5sT9oaLSTJ - Follow the podcast! - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: h...
S8 Ep17: When the internet revealed her hook up's relationship(s).... - S8E17 25.11.2025 29:27
The week we're raising awareness for Safe Harbor in Richmond, VA: https://safeharborshelter.com/ - If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up B...
The "secrets" of successful female friendships w/ Rebecca Lancaster | Break Down Bonus 20.11.2025 13:45
Check out the Personality Hires podcast: https://open.spotify.com/show/7ddda6wKZg7n5sT9oaLSTJ - Follow the podcast! - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: h...
S8 Ep16: When her friend erased herself from the wedding plans.... - S8E16 18.11.2025 40:15
The week we're raising awareness for Family Violence Prevention services in San Antonio Texas: https://fvps.org/ - If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/...
How do you choose the right couples therapist? w/ Therapist Mikela Hallmark | Break Down Bonus 13.11.2025 17:01
Follow the podcast! - Thank you to Mikela Hallmark from Rise Counselling for joining!: https://atlantatherapistbuckhead.com/ - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Fe...
S8 Ep15: When her nighttime routine tipped him off to the affair.... - S8E15 11.11.2025 40:33
The week we're raising awareness for YWCA in Cincinnati, OH: https://ywcacincinnati.org/who-we-are - If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up...
Why Does It Feel Like Women Have to Be the Caretakers in Relationships? | Break Down Bonus 06.11.2025 10:21
Check out the Personality Hires podcast: https://open.spotify.com/show/7ddda6wKZg7n5sT9oaLSTJ - Follow the podcast! - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: h...
S8 Ep14: When she ended up with her ex's boss.... - S8E14 04.11.2025 39:17
The week we're raising awareness for Cornerstone Minneapolis: https://cornerstonemn.org/ - If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Dow...
Break Down Bonus: What does emotional abuse look like in romantic relationships? w/ Jessica L. Hutchison, LCPC 30.10.2025 25:23
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Check out the Honest Women Podcast: https://www.honestwomenpodcast.com/ - Follow Jessica on IG!: https://www.instagram.com/jlhutchisonlcpc/ - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com...
When she said she accidentally got married.... - Season 4 Replay 28.10.2025 52:00
[SCROLL FOR CW] - This episode originaly aired in 2023 in Season 4 - Accidentally?! This week we're chatting with someone who says her partner asked her for a domestic partnership, but she was ready to break up. So how did she end up in a legally binding agreement that led her to getting a divorce lawyer!? - This week we're raising awareness for Family safety center in Tulsa: https://fsctulsa.org/...
He said he couldn't date her because she didn't have parents?! | Break Down Bonus 23.10.2025 9:26
Check out the Personality Hires podcast: https://open.spotify.com/show/7ddda6wKZg7n5sT9oaLSTJ - Follow the podcast! - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: h...
S8 Ep13: When their love went 'overboard' after a cruise gone wrong.... - S8E13 21.10.2025 27:34
The week we're raising awareness for Women's Resource Center to End DV in ATL: https://www.wrcdv.org/about - If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Check out author Jaclyn Michelle Smith: www.jaclynmichellesmith.com - Her Book, I'm sorry I Cremated You: https://www.amazon.com/Im-Sorr...
Childhood sexual trauma's impact on relationships w/ Claire Horner LPC, LPCC | Break Down Bonus Replay 16.10.2025 21:58
[SCROLL FOR CONTENT WARNINGS] - This episode Originally aired in Feb. 2025 - Tune into Claire's podcast: https://creators.spotify.com/pod/show/claire-and-sadohl/episodes/The-Trauma-Therapy-Network-A-Resource-for-Survivors-and-Therapists-e2k26c6/a-aba0t9h - Follow the podcast! - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Abby's IG: https://www.instagram.com/theabbymurphy/...
S8 Ep12: When his mom called and exposed a dark secret.... - S8E12 14.10.2025 33:05
[SCROLL FOR CW] - The week we're raising awareness for Away in West Virginia: https://www.awaywv.org/contact-us/ - If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/...
S8: Why do men care so much about your body count? | Break Down Bonus 09.10.2025 14:02
Check out the Personality Hires podcast: https://open.spotify.com/show/7ddda6wKZg7n5sT9oaLSTJ - Follow the podcast! - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: h...
S8 Ep11: When one question from him said it all.... - S8E11 07.10.2025 40:08
The week we're raising awareness for the Crisis Line & Safe House in Central GA: https://cl-sh.org - If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Brea...
Do bad relationships emotionally stunt you? | S8E10 Part 2 02.10.2025 24:39
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9 - Hosted on Acast. See acast.com/privacy for more information...
S8 Ep10: When work wasn't the only thing he was bringing home.... - S8E10 30.09.2025 46:06
The week we're raising awareness for the Family Rescue in Chicago: https://familyrescueinc.org/ - If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Br...
You have to take a 600 question test to get on 'The Bachelorette'?! | Break Down Bonus 25.09.2025 11:35
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9 - Hosted on Acast. See acast.com/privacy for more information...
S8 Ep9: When he knew The Bachelorette was sending him home.... - S8E9 23.09.2025 32:44
The week we're raising awareness for the The Nest in Lexington, KY: https://www.thenestlexington.org/ - If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break...
S8: Recognizing power dynamics in your relationships w/ Coworker Jackson | Break Down Bonus 22.09.2025 11:39
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - National Domestic Violence Support: https://www.thehotline.org/ - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyN...
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