The Brain BS™ Podcast

In this episode I speak with corporate coach Michelle Kevill.  We discuss how suicidal ideation, buffering with over-working, and her tendency to avoid uncomfortable emotions culminated in her finally reaching out for the coaching support she so desperately needed.  As a result of receiving that coaching, Michelle turned her life around and was inspired to start a coaching business herself, where...

In this episode I speak with Business Process coach and mindset coach, Gretchen Hernandez. We talk about the importance of the mind body connection and making our emotional and mental health a priority in both our personal and professional life. Gretchen also discusses her new affordable membership program  that can help you get those ideas in your head and turn them into a product if the timing i...

In this episode I speak with health and life coach Susan Scollen about the brain BS around postnatal depression and the challenges of choosing to live an authentic life over succumbing to society's expectations of her. Susan's journey has led to her living her Soul Life and she partners with other people now to create their Soul Life, exactly as they define it, to live happier, healthier...

In this episode I speak with fellow coach Corinne Crabtree. We discuss the challenges of her upbringing that led to a suicide attempt at the age of 17. She also shares the brain BS around was going on in her mind back then and the brain BS that can still get triggered even after all her success and accomplishments. This is a great window into the life of young Corinne Crabtree and how she was able...

In this episode I speak with fellow coach Renata Musial. We discuss the Brain BS around perceived failure, the art of making big pivots in life, all or nothing thinking and the power of thought work . She also shares a tip at the end of the episode that can help you to manage your mind when you are about to do something you are dreading.  Renata is the Happy Lawyer Coach. An attorney herself, she...

In this episode I speak with Paige Dempsey, a Feminist Certified Life Coach, who coaches women on dating and relationships. We discuss the Brain BS and societal expectations around major milestones in life and how us women limit ourselves when we try to meet them. Paige has created her own authentic path in life and is going to share her wisdom about how she has been able to do that. She also give...

In this episode I speak to feminist coach Amanda Kingsley about abortion, Roe vs Wade, the fluidity of maternal instincts, and all the brain BS that comes with a controversial topic. Amanda Kingsley is a Certified Feminist Life Coach and Doula. She is the host of the Speaking Light Into Abortion podcast. And the Author of ‘What I Wish: 100 love notes to help you survive, come alive, and thrive aft...

In this episode I share personal reflections and express words of gratitude to my listeners after recording 100 episodes of The Brain BS Podcast. 

In this episode I speak with coach and straight-shooter Sarah Yost.  We discuss the misconceptions around trauma, the need for both thought work and emotional work, and the specifics of Rejection Sensitivity Dysphoria (RSD). She also shares her mental health history and  a useful tip at the end of the episode for you to utilize immediately if you are suffering from feeling rejected. Sarah Yost coa...

In this episode I speak to  teen coach Ashley Jangro about the power of coaching when nothing else seemed to be working. She shares her story of how she was able to help her 11yo daughter to overcome intrusive thoughts of suicidal ideation, and how her experience inspired her to help other teens and their moms in similar situations.  If you are inspired to work with Ashley or want to learn more ab...

In this episode I speak with fellow coach Tarryne West about the trauma  she experienced as a young woman,  how that led to mental health issues and  multiple suicide attempts. We also discuss how the healthcare system failed her and what it was that finally turned her life around to the point where she can help others who are struggling like she was. Tarryne is a self-empowerment coach who helps...

In this episode kicking off Suicide Prevention Awareness Month, I speak with  Jennifer Bulbrook, a Certified Mental Health Life Coach.  She created an incredible company called ‘I Am Somebody’ and her mission is to help fellow humans to overcome their depression, anxiety and addictive behaviors just like she did.  Jennifer is courageous enough to share her own story of addiction and her mental hea...

In this episode I share the take aways that I learned from interviewing five courageous people who have faced the challenges that come with loving somebody who is addicted to drugs. It really is time to approach the way we handle addiction in our society. People who are addicted to a substance and their families need us to tap into love and compassion, instead of judgment and criticism. After all,...

In this episode I speak to my brother-in-law Michael about the impact of his son's death on their family dynamics , his grief process, what they do now to honor his memory, and the sculpture that was dedicated in his son's memory and all those who have been lost to addiction.   In terms of how they honor Michael Jr today, they have a drive to collect clothing, sock, etc for the homeless....

In this episode, I speak with fellow coach Kim Gockley about her recovery from opioid addiction. She shares about how she was able to get off of the pills permanently but would  frequently relapse with other substances over the years. It wasn't until Kim was introduced to coaching that she finally figured out the mindset part of recovery that changed everything for her.  Learn how Kim was abl...

In this episode I speak to Heather Ross who is a mother who was willing to do whatever it took to have a relationship with her daughter who struggled with addiction.  Whatever it took turned out to be a gift for her.  Supporting her daughter taught her to focus on their similarities instead of their differences, be present as a mother, and love her daughter unconditionally for the 21 short years s...

In this episode I speak with my good friend Megan Chance who is an accomplished, multi-published author as well as a mother of a daughter recovering from a heroin addiction. Megan speaks candidly about her experience with her daughter, her regrets, how challenging it was to be judged by so many people, and her recommendations for how to manage your mind around a loved ones addiction. If you want t...

In this episode I speak to my niece Laura about the challenges she faced trying to love a brother who was addicted to heroin. She is honest, real, and authentic in how she describes the relationship she had with Michael, what she regrets, and what advice she wants to offer to others in a similar situation. It took courage for Laura to share her truth and it was a privilege to give her the platform...

This update explains why I am doing a week long series about what it is like to love somebody who is addicted to drugs.  I will be publishing an episode each day this week so that we can gain a better understanding of how challenging it is to be in a relationships with somebody who is using .The intent of this series is to increase our awareness of how we interact with people who are dealing with...

In this episode I shoot the BS with Nicky Hammond.  She is a master certified coach, a former coach instructor and a mindset coach in Amy’s Digital Course Academy. She refers to herself as the coaches coach who places an emphasis on the art form of coaching as well as the importance of  building  a business with love and integrity.   She is passionate about helping other coaches deepen their coach...

This episode is about something we can rely on in times of crisis where we feel powerless and are not sure what to do. Learn how to manage your mind when you come up agains this type of situation by hearing about how I managed my mind when I found an abandoned baby bunny in my back yard. This same thought process that I used to deal with Henry (yes I named him:) can be applied when you are dealing...

We spend so much of our time wishing we were different but not having the tools to make changes. In this episode I take you through the process of what happens in your brain when you want to lose old habits that are not serving you. I use quitting smoking as the framework of how to do this process but it can be applied to anything in your life that you want to change including  the way your percei...

In this episode,  I shoot the BS with life coach Pete Beskas, who happens to be a burn-out coach for men. Pete helps men to deal with their emotions and eliminate years of needless pain and suffering. While Pete's coaching is for men, his knowledge and expertise are beneficial to both men and women. In fact, if you stick with us to the end of the episode, Pete will give all of you 3 specific...

In this episode I am breaking down for you who the intended listener is for this show, what the purpose is of the show, and why I am the perfect person to be your guide to learning how to live a conscious life. If you stick with me to the end,  you will also find out why The Brain BS Podcast is the solution to all your problems!

This week I shoot the BS with Working Mom Coach and Instructional Coach Gretta Orazen. We discuss everything from moms finding balance to teachers feeling unappreciated to us both being avid Ohio State football fans. If you are interested in working with Gretta,  here is her website link. The Brain BS Podcast is all about hooking you up with the resources you need to live a conscious life! https:/...