The Brain BS™ Podcast

This is my first ever interview in the podcast. In this episode Diane and I discuss the good, the bad and the ugly about coaching. If you are wondering about getting your own coach, this will give you  a little window into what  it may look like. You will also see in this podcast that us humans are so much more alike than different.

No more reading my blog post! From now on, I am winging it! We will talk all things Brain BS and learn how to manage our minds and have fun at the same time!

Sometimes it is better for all of us to make ourselves the priority even if it is uncomfortable. In fact, sometimes it is the most loving thing we can do for everybody involved. Listen to this episode to learn why.

I am a lifelong learner and a  big believer in being educated and prepared for big changes and transitions. Listen to this episode for why I think it is so important when it comes to creating new relationships with old habits.

If you are under the mistaken impression that the Universe (God, Higher Power, whatever you want to call it) has abandoned you and does not answer your prayers, it is time recognize that Brain BS for what it is!  Chances are the problem is that the answer does not look the way you think it should and you are are afraid that the solution offered is too uncomfortable.  Please take time to listen to...

We spend so much time avoiding boredom and making it a problem. Listen to his episode and learn why it is actually a solution to many of our problems and how embracing it can be beneficial. 

If you have ever wanted to stop or change a habit, but no matter how you try, you just can't seem to do it...this episode is for you. I will teach you how to mange your urges so that you can be in control of your habit instead of the other way around. 

If you are finally ready to take a long hard look at yourself and analyze some or one of your mindless habits, this episode is for you. I will share the top three emotions needed to initiate any significant changes in your life and explain why.

If you feel fat, gross and pickled after eating and drinking too much over the holidays, this episode is for you!

Just because you tend to have a negative view of life, does not mean you cannot change. With effective mind management and the application of a couple Universal Laws, you  can learn to perceive the cup as half full and get what you truly desire.

Instead of beating yourself up and those around you when you fall short of your expectations, cultivate a loving relationship with yourself and begin the first step to changing your life in amazing ways.

Hello, it is the holiday season. Do I really have to explain why this episode is important to listen to??? Learn how self-awareness, setting boundaries and practicing self care can improve your time with your adult family.

This episode explains how practicing gratitude on a daily basis is beneficial to us and how it relates to the Law of Polarity and getting what we want in life. 

If you struggle every year with family time at the holidays, you might want to check out this episode so that you can turn your holiday season into an opportunity for personal growth!

Ya bubble baths and pedicures are fun, but true self care requires courage and a willingness to make yourself a priority. Listen to this episode and find out how to do that and why it is so important.

In this episode you can learn the value of learning how to respond verse reacting to situations and other humans. Instead of criticizing and passing judgment, we can give people the benefit of a doubt and feel better in the process for doing that!

Learn how to approach aging in a proactive way that will improve your quality of life. One of the best and most effective ways to do that, is to learn how to manage your mind to create the results you want on purpose.

This week's episode explains how making changes begins in our minds. I illustrate this by sharing how I had to make internal changes  to become a successful business woman and how it all relates to the Law of Attraction. 

 Losing somebody who is central to our lives is different than losing somebody we care about that is outside of our inner-circle. In this post, I share the process I use to grieve in a healthy manner to minimize suffering when we lose somebody in the outer-circle. We are not likely to be as devastated as when we lose somebody super close to us, but we are still profoundly impacted.

Whenever we want to give another human negative feedback, we want to make sure we do that from our higher self. Listen to this episode and learn why it is so important to stay in alignment and how to get back in it, when you fall off course and get tricked by your ego.

When we are little we learn how to view the world through brain filters passed on to us by our parents and the other adults around us. Unless we become aware of them as we get older, they continue to skew our perception of reality and prevent us from creating the life we really want. Listen to this episode to hear how it plays out and how you can let go of filters that don't work for you and...

This week I am bringing together a few previous episodes to share with you how the information you can learn in this podcast can be implemented into your daily life and interactions with other humans. Enjoy!

Sometimes the best laid plans do not work out like we expect. We don't need to make this a problem. We just need to pivot to Plan B and align our mind with our new objectives. 

This episode informs us as to why discipline is so important to our physical, emotional mental health and how they all interact with one another. It will also provide you with strategies and tips for how to incorporate more discipline into your own life so you can evolve into a better version of yourself.

If you are one of those people who thinks coaching is too expensive or should be covered by insurance, listen up! This episode is for you. You are never going to make the changes you want and create the results you desire unless you change the way you are thinking. If you could have done it on your own, you would have by now! Time to reframe the way you are look at investing in your emotional and...