The Bow

On tonight's episode of The Bow, we delve into the topic of loneliness, a significant barrier to realizing UN Sustainable Development Goal 3, and highlight the importance of better mental health outcomes.

THE FISH STORY: THE FINAL ANALYSIS Tonight, we build upon our November 4 and 11, 2023 podcasts on fish farming. These Nigerian children have concluded that commencing fish farming with a limited number of baby fishes is the most sensible way to mitigate poverty, ensure familial well-being, and produce household income to acquire food. We thank Zhiri James, a valued member of our Nigerian audience,...

In today's episode of The Work It series on The Bow podcast, we utilize our latest software to elucidate how Paid Time Offs (PTOs) can enhance productivity and foster sustainable development.

On Saturday 19 July 2025, Abuja held its own Feet Of Grace Foundation charity walk and this also marked 10years of the organizations operation. Feet Of Grace has assisted women without limbs in acquiring limbs, supporting those that are running SMEs and helping some of these ladies in school . This is a worthy cause that Feet Of Grace Foundation is carrying out.

It is imperative that Nigerian youths leverage AI to enhance their skills, expand their knowledge base and increase their earnings. Happy World Youth Skills Day.  #WorldYouthSkillsDay

Believe it or not, Nigeria is witnessing femicide at a scary rate. It's time we respect the female gender and fight for their institutionalized protection at all places, their fair treatment and outright gender equality. This bitter end MUST stop.

Presently, amidst the plethora of disheartening news, we are revisiting NEWS OF AVOIDANCE (2) as a sequel to our episode from last year. Empathy is vital, but we must also be cautious in our consumption of media. Development acts as a catalyst, uniting people from all walks of life, regardless of their social standing, educational background, or economic worth. To achieve development, we need to f...

Tonight on The Bow,we do a follow up to our 29 November 2024 edition on Partnerships For The Goals as we talk about PARTNERSHIPS FOR THE GOALS(2).New mature collaboration/partnership is the new competition. There is so much to be done to achieve the UN SDGs and yet so little time but teamwork makes it all happen easily.

Tips in Nigeria has taken a different twist. What is meant to be an appreciation for work well done is now being forced from people. Is this right? Your guess is as good as mine.

Tonight on The Bow, we do a follow up to our 19 February 2025 edition on World Day Of Social Justice 2025 as we talk about HUMAN NEEDS & THE SDG'S. We live in times that are tough but we need to develop our society so that it will also meet our needs appropriately. 

Air Quality In Abuja will be poor in a few hours .We noticed this increasing degrading air quality over weeks of monitoring .Emission from unregulated burnings acclumate to degrade the air quality. We dont want people to be sick. We need good air quality for kids to play outdoors and workers to freely move outside.

This is a followup to the 1st edition we did in January 2025.We explore to know how sustainable this transport system is. With the increase in passengers, the lack of seats at the train stations and the fast growing weed on the train tracks point to one thing:We need to much more to ensure sustainable development here.

Tonight , on The Bow as we celebrate World Creativity and Innovation Day, we look at the creative economy of Nigeria. These truths make the Nigerian people proud that they have creative youths that fire its creative economy( via songs and movies) which bonds people around the word .These creative & innovative works enhance employment, trigger good health &well being of the people ( e.g the...

It was an interesting charity walk today to raise awareness about limb loss as it concerns children. I am glad that I was embedded in this team that took part in this great cause. This walk took place around the world and in multiple locations in Nigeria today.

On tonight's programming at The Bow podcast, as we countdown to The Irede Foundations charity walk Out On A Limb 2025(OOAL 2025) ,we talk about MICRO-AGGRESSION IN NIGERIA.The way we talk to or with persons with disabilities doesn't show empathy. We need to relearn how to talk with people with disability inorder to show them that we truly care about them and that we stand with them all the...

Good day everyone. These things on my mind....these things we do. Tonight on The Bow ,we reintroduce THE WASTEAGE SERIES as we talk about THE WASTE TRAIL. These moments demand quick and serious actions to mitigate climate change effects in Nigeria and around the world.

Tonight on The Bow ,we talk about The Delivery Bikers (TDB) on The Work It Series. These food delivery bike services are a fast growing job opportunity in Abuja. Lots of young Nigeria men are embracing this job .At off period times ,these dispatch riders gather in clusters close to famous restaurants where they take up peoples food order and deliver swiftly to them. Despite all risks, it seems to...

Today ,we celebrate World Day Of Social Justice. We look at inequality issues towards people with disabilities in the workplace, and the need for inclusivity that triggers social justice ( just as we learnt from the just concluded INVICTUS game. We Nigerians must remember our commitment to the Global Disability Summit (GDS).We must reduce inequalities. UN SDG 10.

On this 243rd edition of The Bow podcast, we talk about Mindful Eating on our Eat It Series. Its important that we eat right despite our budget. These are the times that try mens stomach.

Good day all. Tonight on The Bow ,we talk about THE BOUNDARIES on our Work It Series. We look at time management in the workplace from both sides(the employers side and the employees side).We need to respect the human rights of the employees and yet be productive while at work.#UN SDG 8

Good day all. Tonight on The Bow ,we debunk rumours making rounds in Nigeria that the Angas ethnic group of Plateau State is the minority ethnic group in that state. The Bow uncovers the real ethnic minority group in the state called the Aten ethnic group. The Ethnic Minority Group:The Aten People. #Invest In Humanity. #UN SDG10,#UN SDG16 @Mallam Mallick Fall @Benjamin Ogwo

Tonight on The Bow ,we on a followup to our 8th March 2024 episode. So we present Environmental Restitution (2) as we look at how we must do the right thing inorder to accelerate sustainable development yet we know that people must pay for doing wrong. Call it poetic justice but what is right is worth doing.

Tonight on The Bow we discuss about the The Train System In Abuja. I boarded the train from the Kagini train station and disembarked at the final point called the Metro station. The Abuja train system no doubt is a true definition of sustainable infrastructure investment made by the Nigerian people for the world. No doubt,it will continue to trigger economic growth,social development and promote g...

Tonight,on this 1st edition of The Bow for 2025,we talk about Invasive Alien Species (5) as we share with our listeners a dossier by the United Nations Office Of Drugs & Crime UNODC along with the Special Wildlife Office of the Nigerian Customs Service (with their HQ at Zone A Lagos,Nigeria). Why do we delight in smuggling in endangered animals? Why do we just eat bush meat? Why cant we leave...

Tonight on The Bow,in the spirit of Christmas ,we talk about The Child Naming Ceremony In Ibo Land In Nigeria. Adults pitch in their time,finances and goodwill during this ceremony inorder to enaure that a good child is raised in the community. The child grows up to still develop that community. One unique part of this event is the rubbing of baby powder on the face by all the people that attended...