Gabriel Avilla
The book of gaberock with Gabriel Avilla
Real leadership. No buzzwords. No shortcuts. Hosted by Gabriel “Gaberock” Avilla—senior military officer, coach, and author—this podcast delivers field-tested lessons for executives, teams, and anyone who leads humans in a digital world. From commanding global teams to mentoring one-on-one, I share the frameworks, stories, and field lessons that help teams win—with people first. The views and opinions expressed on this show are from the host and guests themselves and may not reflect the views of the US government, the Department of Defense, or the United States Air Force.
Author
Gabriel Avilla
Category
Podcast website
Latest episode
Jun 21, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
You Deserve What You Tolerate - Ep 18 15.12.2019 19:18
“You deserve what you tolerate.” This simple yet powerful phrase reminds us that as leaders we are constantly in positions to positively shape our teams. The actions and non-actions of ourselves and how we hold our teammates accountable to the established values and culture of the team at large are too important to be ignored. Lack of positional authority is not an excuse either. As a leader seeki...
The Follower x Leader Dynamic - Ep 17 08.12.2019 17:19
The dynamic between being an effective Follower or Leader is something that must be approached with a team-based and humble mindset. Organizational hierarchies exist for a reason, yet the day to day encounters we have with each can offer opportunities for us to evolve past that model and leverage optimal relationships that drive effective mission accomplishment.
2019 Debrief: Project Rise and Breaking Red - Ep 16 01.12.2019 21:46
Debriefing, or the process of analyzing the effectiveness of a recent mission, is an invaluable process of continuous learning. On this episode, I debrief both my website ProjectRise.co and Breaking Red Podcast over 2019 and share my thoughts on how I will continue to create and produce content to better serve my small but growing audience.
When Winning is a Problem - Ep 15 17.11.2019 14:45
Can a “winning” mindset be the cause of team tension or a sign of a selfish leader? Listen to my thoughts on why winning isn’t everything...unless I am running a CONTEST where you can clearly win! Seriously, stay until the end to see how you can be a winner this holiday season.
Hot 3.2 - Formal Training Sucks, Crisis Leadership, and Creating Opportunities - Ep 14 10.11.2019 21:39
Another Hot 3 Episode! This time I share my thoughts on why formal leadership courses suck, the core of crisis leadership, and overcoming fear to create opportunities.
Are you a Stress Fountain or Stress Sponge? - Ep 13 03.11.2019 19:03
Are you a Stress Fountain or a Stress Sponge? Find out in this episode, along with ways to introduce the concept with your teams and lead them through stressful situations and towards success. Support the show (https://www.patreon.com/constantelevation)
Leading with Honesty - Interview w/Darrel Wang - Ep 12 27.10.2019 31:14
Being an honest leader is important in today’s dynamic work environment, but those efforts can get lost in the daily grind. Darrel Wang is a former Airman and full-time leader that shares his experiences and honest approach to developing rising leaders, both in the military and in the gym. Learn more at www.darrelwang.com and follow his journey at @darrelwg
Work/Life Balance is Bullsh!t - Ep 11 20.10.2019 21:25
Achieving Work/Life balance is a difficult challenge all of us must deal with...but I think the overall concept is bullsh!t. This episode offers my counterstrategy where you don’t have to sacrifice anything and continue to rise as a leader. Support the show (https://www.patreon.com/constantelevation)
Hot 3.1: Tactile Productivity Tactics - Ep 10 13.10.2019 18:30
Technology isn’t always a given solution to better productivity at work or in life. This episode reviews three “Tactile Productivity Tactics” that unplug you from inefficiencies and help drive yourself and your teams towards purposeful and meaningful success. And Fanny Packs, because they are so...damn...practical.
Fitness: A Core Element To Forging A Successful Leader - Ep 9 06.10.2019 22:39
A disciplined fitness regime is a core element to becoming a successful military leader. This responsibility is yours alone to bear, and you must push yourself and others to stay on the disciplined path towards mission accomplishment and always being ready for the fight.
Hot 3: Managing Expectations, Effective Criticism, and a Convenient Distraction? - Ep 8 29.09.2019 22:29
The “Hot 3” format is where I will quickly tackle three community-provided topics in one episode. Topics on deck for this episode include Managing Expectations, Effectively Using Criticism, and is the I-word a Convenient Distraction?
The One about the 2019 ASC Conference - Ep 7 25.09.2019 47:53
I attended Day 2 of the 2019 Air, Space, and Cyber Conference hosted by the Air Force Association at the National Harbor in Maryland. This was my first time attending the conference and I hope to return in the future. After marinating on the subjects covered on the panels I attended, here are my reactions and thoughts.
Its only a lot of email if you read them all - Ep 6 22.09.2019 18:49
Being able to focus within the workplace has become more and more difficult due to collaboration being emphasized through open plan offices and technology that allows multiple avenues of communication. If productivity is the goal, how can you streamline your workflow so you can deliver Quality over Quantity? In this episode, I cover three easy tips to maximize your efficiency and become a more pro...
We're not crazy, we just aren't you w/ "Ski"Dobson - Ep 5 21.09.2019 27:26
Our guest on this episode is Charles “Ski” Dobson, a fellow graduated squadron commander that shares my passion for leadership and was the spark that ignited the start of the Breaking Red Podcast. We talk about one of our favorite books, “Can’t Hurt Me” by David Goggins, and how the message of being a leader who is honest with themselves and honest with their teammates can truly make a positive im...
Project Rise and writing an unofficial book about Squadron Command - Ep 4 20.09.2019 16:14
Breaking Red Podcast is a natural extension of my website, projectrise.co . The website was formed as my blog to capture and share my thoughts on leadership, of which culminated into the personal challenge I set for myself to write an unofficial book about successful squadron command. This episode explains the vision behind my goal and how the Breaking Red Podcast will become an integral part of t...
Three buzzwords you need to stop using NOW - Ep 2 15.09.2019 20:04
Buzzwords can be a double-edged sword when overused in the work place. There is clear difference between aligning your leadership towards common goals through genuine interaction versus repeating words without any personal application. I explore three current buzzwords that I believe are played out and how to lead without using them explicitly. #BreakingRed URL - http://www.breakingredpocast.com F...
#DBAA - Ep 3 15.09.2019 15:58
Developing a leadership narrative that is easily understood in a multi-generation workplace is tough. How can all of us understand and attach to a singular idea or value that is easy to grasp? Enter #DBAA URL - http://www.breakingredpocast.com Facebook - http://www.facebook.com/breakingredpodcast YouTube - Search for "Breaking Red Podcast" Instagram - @gaberock01 Intro Music Title: Born...
The Intro - Ep 1 15.09.2019 13:03
Welcome to the Breaking Red Podcast! I am your host Gabriel "gaberock" Avilla and thanks for tuning in. In this episode, I explain the genesis of why this podcast needs to be in this universe and why I am so passionate about forging the "Leaders We Need" and defining the future. This is just the beginning! #BreakingRed URL - http://www.breakingredpocast.com Facebook - http://ww...
Preview 06.09.2019 0:58
Official launch on 15 Sep...stay tuned! Intro Music Title: Born Ready Author: Flex Vector Source: https://flexvector.bandcamp.com/ License: https://creativecommons.org/licenses/by-nc-sa/4.0/
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.