Amy Green Smith

The Bold-Faced Truth Podcast

Join irreverent and [slightly] dramatic host, Amy Green Smith as she teaches you how to speak up for yourself without being a total dick... or being completely riddled with guilt. #yesplease As a leadership coach, hypnotherapist, and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Along with the occasional guest, Amy brazenly battles challenging topics such as: letting go of people pleasing, conquering fear, getting your needs met from your partner, and creating effective communication, to name a few....

Author

Amy Green Smith

Category

Education

Podcast website

amygreensmith.com

Latest episode

Sep 30, 2024

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Episodes

7 Ways To Get "Unstuck" [TJJS:EP237] 15.01.2018

JOIN THE TRIBE! Recently a listener wrote in to the show, asking what to do when you find yourself feeling stuck. You know that racket, no? Stuck in a relationship... stuck in a soul-sucking job... stuck in a friendship that doesn't serve you. The list goes on. Many times, when we feel "stuck", we look outside ourselves for the magic answer instead of addressing things that are totally within our...

7 Reasons Goals Fail & How To Make Sure Yours Don't [TJJS:EP236] 08.01.2018

FREE WORKSHOP! 3 WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER. SWING BY THIS PAGE TO SECURE YOUR SEAT! At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality ? Throughout my near-decade in this work, I have found tha...

HOW TO STOP CARING SOOOOO MUCH WHAT OTHERS THINK [TJJS:EP235] 01.01.2018

FREE WORKSHOP! 3 WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER. SWING BY THIS PAGE TO SECURE YOUR SEAT! We grow up buying into the idea that we are responsible for everyone else's emotions. As we move into adulthood, that often looks like NOT bringing up important topics to your spouse, overlooking offensive comments from family, or allowing coworkers to walk all over you. Quite simply, we bu...

How To Make Shit Happen In 2018 [TJJS:Ep234] 25.12.2017

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST If you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan gang-busters-style, but when Feb comes around you have slowly begun to lose steam, fervor, and action. Many people (and maybe YOU) enter the New Year with ton...

The Imposter Syndrome: Feeling Like a Fraud + What to Do About It [TJJS:EP233] 18.12.2017

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST You land your perfect job. And then your inner voice tells you that you are horribly unqualified and everyone is going to find you out. You enter a super healthy relationship with an awesome partner. And then your inner voice tells you how damaged you are, why you aren't good enough, and why it's all goin...

How to Stop Feeling Like Shit with Guestie Andrea Owen [TJJS:EP232] 11.12.2017

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST Ever feel like you've checked off aaaaall the things, all the boxes, all the accomplishments and you look around and you're still like, "Why do I still feel like shit!!?" If you're like most, you've bought into the idea that the perfect husband/wife/body/career/baby/pair of shoes will surely bring you hap...

Vulnerability: Why It's Scary As Shit, Why You Need It, And Where To Start [TJJS:Ep231] 04.12.2017

ONE-ON-ONE COACHING SPOTS AVAILABLE! WANT SPECIFICS? OF COURSE YOUR DO. SWING BY THE PAGE FOR MORE INFORMATION! Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you're absolutely terrified to really "be seen". I mean, isn't it just safer to stay wal...

What to Do When You Don't Know What to Do [TJJS:EP230] 27.11.2017

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST A PODiance member wrote to the show and wanted to know how to figure out what to do... when you just don't know what to do… aka Making Tough Decisions. I mean... how on earth do you know if you're making the right choice or not? And, GOD! What if you don't make the "right" choice! Hell may freeze over......

How To Not Lose Your Shit With Your Family: Holiday Edition [TJJS:Ep229] 20.11.2017

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST Find yourself dreading holiday functions with your family because it's only a matter of time until your mom pesters you about why you don't go to church anymore… or you aunt gives you shit for not having kids or not being married… or your uncle gets in a heated (uncomfortable) "discussion" about gun right...

How To Stop Apologizing And Over-Explaining [TJJS:EP228] 13.11.2017

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST! If you've hung out with me for a while, you know that I've spoken often about NOT apologizing for yourself in regards to your wants, opinions, needs, and desires…  As long a  you express those wants, opinions, needs, and desires with grace + kindness. Through my work, and talking on this subject frequent...

"NO"vember: HOW TO SAY "NO" (AND NOT FEEL GUILTY) [TJJS: EP227] 06.11.2017

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST! Ever feel like if you speak up for yourself and tell someone "No" to something they are requesting of you or decline an invite (even to obligatory family functions… GASP!) then you are totally being an asshole? Or being super mean? JUST because you're saying "No"? If this is your belief, you are sooooo n...

When Someone You Love is in a Shitty Relationship [TJJS:EP226] 30.10.2017

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG.  SIGN UP FOR THE TRIBE INTEREST LIST! Ever find yourself in a situation where someone you love dearly is in (what you perceive to be) a toxic relationship? Feel like your hands are tied in trying to show your loved one what is possible if they choose to stop tolerating such shitty treatment inside their relationship? This can be so incredib...

Stick with It or Quit with It? Knowing When to Persevere and Knowing When to Quit [TJJS:EP225] 23.10.2017

JOIN AFTER HOURS! You've been in the same industry for 20 years and you're dying to make a change but you're scared shitless to throw in the towel. Wouldn't that mean you wasted two decades? You're not totally sure you're getting your Master's because it's what YOU  really want or if it's because that's what mom wants… or because it's what a younger version of you wanted. Shit. What if you just do...

Dealing with Anxiety, Panic Attacks, and Medication [TJJS:EP224] 16.10.2017

JOIN AFTER HOURS! Over 15 years ago, I sat in my doctor's office explaining my obsessive and compulsive thought patterns, my debilitating worry, and my latest (and thrilling) symptom of dry-heaving. She kindly explained to me that if I continued on the same trajectory, it was likely that I would be dead from a heart attack by age thirty, or at the very least, have extreme stomach ulcers. Bottom li...

I'M NOT READY! Putting Yourself Out There When You're Scared Shitless [TJJS:EP223] 09.10.2017

GRAB YOUR FREE SPOT IN BECCA TRACEY'S,  THE FIVE SECRETS TO GETTING MORE CLIENTS So, maybe you want to start dating again. Or perhaps you're dying to start your own biz. Or maybe you're dying to lose that damn extra weight. Or apply for your dream job. Or fill-in-the-blank. And yet, you haven't started yet because this voice in your head screams, "I'm not ready!!" So, you put it off a bit longer w...

I've got nothin' 02.10.2017

Grab your FREE eWorkbook! Leave an Itunes Review! Join us in the After Hours Club!   Thanks for your understanding! We'll be back in your feed next week! xo, a

4 Ways to STOP Comparing Yourself to Others [TJJS:EP222] 25.09.2017

GRAB YOUR SPOT IN EXCUSE ME, YOUR BADASS IS SHOWING: SELF-LOVE EDITION Ever find yourself cruisin' through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bikini in her exotically sexy, annoying vaca pics and you instantly start comparing yourself to her. Or maybe it's that one guy you used to work with sharing about his amazing work p...

The Stories We Tell (Made Up Stories in Your Mind) [TJJS:EP221] 18.09.2017

GRAB YOUR SPOT IN EXCUSE ME, YOUR BADASS IS SHOWING: SELF-LOVE EDITION Have you ever replayed a conversation with someone over and over again in your mind, completely making up what the other person was thinking/feeling/intending? Or how 'bout this one... ever obsessively worry about something day and night until this *thing* comes to fruition, and NOTHING even remotely close to what you were worr...

How to Start Loving Yourself (In 6 Easy Steps!) [TJJS:EP220] 11.09.2017

GRAB YOUR SPOT IN THE WORKSHOP!! Ever see super confidant people and wonder how the hell they actually like themselves so much? Wish you could look in the mirror and actually like who you see? I used to think the same thing too until I realized that I actually had the power to change how I viewed myself. I learned that it was actually up to ME how I felt about myself and I didn't have to invest al...

When a Friend Breaks Up with You (Or Totally Ghosts You) [TJJS:EP219] 04.09.2017

REGISTER FOR THE WORKSHOP! We've all had those awkward-ass friendship situations... where we aren't totally sure where we stand. Not sure if our friendship has run it's course. Not sure if it's worth reconciliation. Not at all sure where we stand or what the other person is thinking. Or if we should fight for the friendship? Recently, a listener wrote into the show unsure of how she should deal wi...

What to do When You’re Stressed-The-F-Out 28.08.2017

GRAB YOUR SPOT AT TANNING, TACOS, + TRANSFORMATION! One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you... If one more task gets added to your to-do list... You may just Lose. Your. Shit. We've all been in this crazy-ass-stressed-the-fuck-out place where we become, uh-hem, a little less  than the best version of ourselves. We scream...

The Blame Game [TJJS:EP217] 21.08.2017

MEET ME AT THE BEACH! GRAB YOUR FREE WORKBOOK! JOIN AFTER HOURS! Ever feel like... I f only my boss wasn't such and idiot, our workplace would be so much better. Or, if only my ex wasn't such a douchebag, then my life would be so much easier. Or, if only our economy was better, then I'd be able to take care of my finances. Or, if only my mom wasn't so damn irritating, I'd totally be happy. If any...

Our Stories: A Candid Convo on Our Struggles with Inner Critics, Communication, and Confidence [TJJSEP:216] 14.08.2017

SAVE YOUR SPOT AT TANNING, TACOS, + TRANSFORMATION The internet-driven day and age in which live is downright cray. We have the ability to connect with others all over the world in ways never before possible. But along with that accessibility, you have undoubtedly created hyperbolic stories of how amazing everyone else's life is. How your friend from elementary school must be super happy because a...

For the Love of Money - Part 2 [TJJS:Ep215] 07.08.2017

Unless you grew up with incredible lessons on money management, how to avoid debt, how to budget appropriately, and how to save like a mutha, it's likely you've had your share of money woes. Considering there isn't really any financial education built into academia, most of us learn how to engage with money through trial and error, tough lessons learned, and whatever example we see modeled by our...

For the Love of Money - Part 1 [TJJS:EP214] 31.07.2017

JOIN AFTER HOURS ~> Tell me if any of this sounds familiar: You constantly use the words "I can't afford it" You often think things would be perfect just as soon as you had more money You find yourself super jealous of peeps with money and think they must have done something slimy or shady to gain their wealth Whenever you want something, you immediately think "I don't have enough money for that",...

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