The Body Trust® Podcast

In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana welcome Aaron Flores, a dietician and Body Trust provider, known for his unique approach to discussing body image and diet culture through the lens of Star Wars. The conversation delves into Aaron's journey from meeting the hosts at the Body Love Conference in 2016 to his participation in Body Trust training. Aaron shar...

In this second part of our discussion with Ilya Parker, Ilya discusses the pervasive nature of toxic fitness culture, tracing its roots and harmful impacts. The conversation covers various facets of the weight loss industry, its exclusionary practices, and its connections to white supremacy, eugenics, ableism, and other oppressive systems. Ilya introduces the concept of 'toxic fitness culture...

In this two part episode the Body Trust  hosts explore the idea that movement is morally neutral and discuss the challenges of engaging in movement free of diet and toxic fitness culture. Special guest Ilya Parker, a black, non-binary, small fat movement practitioner and founder of Decolonizing Fitness, shares their journey and insights. Ilya emphasizes the importance of reconnecting with the body...

In this episode of the Body Trust podcast, hosts Dana, Sirius, and Hilary dive into listener-submitted questions about body positivity, neutrality, and trust. They discuss the complexities of loving and accepting one's body, cultural differences in perceptions of fat men and women, and the impact of societal standards on self-perception. They also explore the concept of being a 'good fat...

In this episode of the Body Trust Podcast, Hilary, Dana, and Sirius discuss the nuanced world of fat fashion. From personal experiences with clothing fit and size accessibility to broader discussions on cultural and industry trends, the hosts explore the intersection of body size, fashion, and societal norms. They share stories of navigating clothing availability, the inconsistencies in sizing, an...

In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hillary delve into the highly debated topic of food addiction and food addiction models. They discuss the origins and rise of terms like 'food addiction' and 'sugar addiction,' expressing their concerns over these concepts. The conversation extends to Overeaters Anonymous (OA) and similar 12-step programs, exami...

In this episode of the Body Trust Podcast, hosts Sirius, Dana, and Hilary delve into the representation of fat bodies in various forms of media, including movies, television shows, and celebrity culture. They discuss the implications of these portrayals and the stakes of fatness in these contexts. The conversation covers both positive and problematic representations, highlighting productions like...

In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana dive into the second part of their discussion on RFK Jr.'s controversial 'MAHA' initiatives. They explore the mental health aspects of Junior's proposed camps, which aim to wean people off ADHD, depression, and antipsychotic medications through organic food and reducing screen time. The hosts critique Jun...

In this episode of the Body Trust podcast, hosts Dana, Sirius, and Hilary delve into 'Make America Healthy Again' (MAHA), an offshoot of MAGA chaired by Robert F. Kennedy Jr. They explore the origins of MAHA, its problematic connections to divine guidance, and the implications for public health. The conversation touches on the challenges of defining 'health', the historical con...

In this episode of the Body Trust Podcast, hosts Dana, Sirius and Hilary have a detailed conversation with their first guest, Virginia Sole-Smith. Virginia, an author and activist, is known for her work on fat liberation, size-inclusive models of care, and her noted publication 'Fat Talk: Parenting in the Age of Diet Culture.' The discussion delves into Virginia's background as a jo...

In this episode of the Body Trust Podcast, hosts Dana, Hilary and Sirius delve into the often avoided topic of grief and discuss it through the lens of body trust. They discuss the history and importance of addressing grief, using resources like Jeanne Courtney's paper 'Size Acceptance As a Grief Process.' The hosts explore how grief is much more than just bereavement, describing it...

In this episode of the Body Trust Podcast, hosts Dana, Hilary, and Sirius dive into common misconceptions about body trust, inspired by questions from listeners and their experiences writing their book, 'Reclaiming Body Trust.' They discuss the frequent skepticism about body trust, the idea that it's a weight loss method, and the misconception that it's a 'fuck it’ plan. T...

In this episode of The Body Trust Podcast, hosts Hilary, Dana, and Sirius unpack their feelings and responses to Trump’s presidency. The episode discusses the emotional weight of recent and near-future political events, including the potential withdrawal of federal support for programs like WIC. The hosts explore the emotional and psychological ramifications of these changes, touching on themes of...

In this episode hosts Hilary, Dana, and Sirius delve into the pervasive influences of diet culture, focusing on two distinct yet interconnected phenomena: “almond moms” and “biohacking dads”. They discuss the normalization of disordered eating practices within families, the broader societal impacts, and the roots of these behaviors. They also explore how these roles reinforce traditional gender no...

In this episode Dana, Sirius, and Hilary discuss the importance and implementation of practicing healthcare from a weight inclusive perspective. They explore terminology such as ‘weight inclusive’ and ‘size inclusive’, and dive into what a weight inclusive model of care looks like compared to a weight normative approach. They also talk about connecting weight inclusive care with health equity, the...

In this episode of the Body Trust Podcast, hosts Sirius Bonner, Dana, and Hilary discuss The Anti Resolution Revolution. They explore how New Year’s resolutions are often rooted in fatphobia and healthism and the importance of integrating body trust into this period. They share insights on why many people resort back to old dieting habits and how these are not sustainable for long-term well-being....

In this episode of the Body Trust Podcast, hosts Dana, Hilary and Sirius discuss common misconceptions around health, weight, and body size. They challenge the strongly held belief that health and size are directly correlated and critique the influence of diet culture, white supremacy, and systemic barriers on these notions. The conversation delves into the misleading narratives of 'healthism...

In this episode, Dana, Hillary, and Sirius answer listener questions about weight loss and its complexities. They discuss the inefficacy of sustainable weight loss, the psychological and physiological impacts, and the harms of weight cycling. The conversation delves into cultural myths and biases surrounding weight, the problematic nature of attempting to address trauma through weight loss, and th...

In this episode, Dana, Hilary, and Sirius discuss the challenges of maintaining body trust during holiday gatherings, particularly when faced with weight stigmatization and diet culture pressures. They explore strategies for setting boundaries, managing difficult family dynamics, and the importance of grief and self-preservation practices. The conversation also delves into the broader implications...

In this episode, Dana, Hilary and Sirius discuss the effects of GLP-1’s within the context of body trust and diet culture. They unpack the seduction of these drugs amid rising conversations around bodies and fatness, highlighting the harmful collaboration between the weight loss and eating disorder treatment industries. The hosts reflect on the stigmas and limitations of weight loss interventions....

In this episode of the Body Trust Podcast, hosts Dana, Hillary and Sirius discuss all things GLP-1’s. The conversation covers the historical and contextual background of weight loss drugs, their evolving use from diabetes treatment to weight management, and their little-talked about potential risks and side effects. The hosts emphasize the importance of informed consent, highlight the societal and...

In this episode of the Body Trust Podcast, hosts Dana, Hilary and Sirius discuss the pervasive and shape-shifting nature of diet culture. They delve into how diet culture subtly infiltrates daily life and the ways people might unknowingly adhere to it. The hosts highlight the historical and contemporary implications of diet culture, its intersection with white supremacy, racism, classism, and sexi...

This introductory episode of The Body Trust Podcast explores the concept of ‘body trust’. Hosts Dana, Hilary and Sirius discuss the narrative arc of body trust work, which consists of three phases: rupture, reckoning, and reclamation. They emphasize that body trust is a birthright, often lost due to societal and cultural conditioning around body image, health, and diet culture. The episode explain...

Welcome to The Body Trust Podcast, a podcast about collective healing and the radical journey of body reclamation in a culture of anti-fatness, weight stigma, disordered eating and other traumas. Hosted by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner, The Body Trust Podcast will challenge prevailing views on food, bodies, weight, and health, and unpack how social justice intersects with body...