The Bober Academy Football Podcast

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach. To highlight Week 9 we are joined by the Offensive Line Coach George Drinnin from Elkhorn South High School to talk about the Storm's Week 9 Showdown vs Omaha North High School. We are also joined by Offensive Linemen Noah Bustard & Maverick Noon...

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach. To highlight Week 8 we are joined by the Head Coach Matt Turman from Skutt Catholic High School to talk about the Skyhawk's Week 8 Showdown vs Ralston High School. We are also joined by Offensive Linemen Adam McCaw & Kale Wiepen who were nominate...

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach. To highlight Week 7 we are joined by the Head Coach James Patterson from Omaha South High School to talk about the Packer's Week 7 Showdown vs Omaha Northwest High School. We are also joined by Offensive Lineman Jesus Estrada who was nominated as the...

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a Knee mobilization routine that will help recovery, improve mobility, & reduce knee soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster. Nolan...

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a neck mobilization routine that will help recovery, improve mobility, & reduce lower back soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster....

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach. To highlight Week 5 we are joined by the Head Coach Kam Lenhart from Bennington High School to talk about the Badger's Week 5 Showdown vs Elkhorn High School. We are also joined by Offensive Lineman Tyler Mead Betz who was nominated as their Lineman...

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on an ankle & lower leg mobilization routine that will help recovery, improve mobility, & reduce lower back soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every spo...

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach. To highlight Week 4 we are joined by the Head Coach Dan Feickert from Elkhorn High School to talk about the Antler's Week 4 Showdown vs Skutt Catholic High School. We are also joined by Offensive Linemen Ben Reynolds & Aidan Betz who were nominat...

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a ankel & lower leg mobilization routine that will help recovery, improve mobility, & reduce soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover f...

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach. To highlight Week 3 we are joined by the Head Coach Tom Van Haute from Gross Catholic High School to talk about the Cougar's Week 3 Showdown vs Elkhorn High School. We are also joined by Offensive Linemen Sal Nacarelli & Carson Almgren who were n...

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a lower back mobilization routine that will help recovery, improve mobility, & reduce lower back soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover f...

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a lower back mobilization routine that will help recovery, improve mobility, & reduce lower back soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover f...

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a hip mobilization routine that will help recovery, improve mobility, and reduce hip soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster. Nolan Cla...

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach. To highlight Week 1 we are joined by the Offensive Line coach Jackson Seim from Elkhorn North High School to talk about the Wolves' Week 1 Showdown vs Hastings High School. We are also joined by 2 Offensive Linemen. Left Tackle Cole Sharar and Left G...

In the inaugural Episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a mobilization routine that will help recovery and reduce soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster. Nolan Clausen of Midwest Mo...

The Inner Game of Football: Winning the Mental Battle on the Gridiron The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeati...

We are blessed to add a Week 0 game to the 2022 high school football season and in an effort to highlight superior line play we will be featuring a Lineman of the week as nominated by their coach. So to highlight Week zero we are joined by the coach Tim Johnk from Omaha Creighton Prep High School to talk about the Jr Jay's Week 0 Showdown vs Bellevue West. We are also joined by 2 Offensive Linemen...

In the final Episode of Building a Lineman we focus on an Offensive Linemen's neck. Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/) explains why neck strength & mobility is critical to Offensive Line Dominance. First we talk about "Camp Neck." This is a condition all football players experience by adding the weight of their helmet. The soreness can be minimi...

Building a Lineman: Using Your Weapons On this edition of the Bober Academy Football Podcast Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/) explains how linemen use their arms & hands as weapons to accomplish Offensive Line Dominance. Keeping your joints stacked is very important to Offensive Linemen and helps prevent injuries. Take Nolan's advice and work...

Building a Lineman: Shoulder Stability On this edition of the Bober Academy Football Podcast Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/) explains why shoulder stabilization is critical to Offensive Line Dominance. For Offensive Linemen shoulder strength is paramount. We know that most power is generated by the legs and hips. The hands (and shoulders) are wea...

Building a Lineman: Back/Core Strength On this edition of the Bober Academy Football Podcast Nolan Clasuen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/) explains why back and core strength is critical to Offensive Line Dominance. Core strength is the actually based on proper breathing! Stabilization of the core area is the basis for any body movement and performance. To acc...

The hips are the primary source of an Offensive Lineman's power. Power is often developed in the weight room with exercises like squats, hand cleans, and lunges. However, while developing pure hip power is important, it doesn't necessarily translate to functional strength on the field. In this episode of the Bober Academy Football Podcast we continue the Building a Lineman Series now focusing on m...

Knee Injuries are a common occurrence for football players, especially Offensive Linemen. Many ACL & MCL injuries happen in the chaos of flying bodies near the line of scrimmage. Offensive Linemen are susceptible to knee injuries when bodies fall into their legs. While these injuries are difficult to prevent, there are ways to minimize knee injuries and maximize functionality by focusing on pr...

The 3 main Building Blocks to O-Line Success are 1) Playing in a Football Position 2) Eye Discipline & 3) Understanding Leverage. As we kick off 2022 I will teach how to build a Lineman from the ground up. A Football Position is achieved by playing with you feet on the ground, a wide stance for balance & stability, and playing with knee bend to strike with a rising blow. The foundation of...

We are headed to the Championship Games after a great 2021 high school football season and again to highlight superior line play we will be featuring the entire Aurora Offensive Line! To highlight week the Class B Championship game we are joined by the Aurora Offensive Line including Super State Offensive Lineman Gage Gritffith and his fellow offensive linemen Aaron Jividen, Garrett Bellis, Brekyn...