The Board Squad Podcast

🔥 Welcome to the Season 2 Kickoff of The Board Squad Live! 🔥 In this exciting premiere episode, our hosts dive deep into the crucial topics of red flags and setting boundaries. Learn why ignoring these signs can lead to unnecessary stress and how establishing healthy limits can transform your life for the better. Whether you're navigating relationships, friendships, or work dynamics, this episod...

Menopause and perimenopause are about so much more than hot flashes! In this podcast episode,  @TheBoardSquad  we open up about our own personal struggles with these life changes. From mood swings to where the 'bleep' did my memory go? Tune in for an honest conversation you won't want to miss! #menopausementor  @Oprah  #michelleobama #TheMFactor @anasofialj @deleceonlife @prettyhappyho...

In this episode of  @TheBoardSquad  podcast, we share our favorite things! Things that make our lives easier, more fun, and a little more fabulous! From must-have workout gear to game-changing massage guns and beauty essentials, we’re dishing out our fave finds that keep us feeling at our best. Tune in to see what’s in our everyday rotation and maybe discover your new go-to item! @anasofialj @dele...

In this episode of the  @TheBoardSquad  podcast, we dive deep into the age-old myth of "having it all." Is it possible to do everything and still thrive, or is the pressure to "have it all" setting us up for burnout? We break down societal expectations, share real talk about the trade-offs, and explore how embracing imperfection and HELP might just be the key to living a more f...

In this episode, we dive deep into the realities of co-parenting—especially when you're working with people who may have different philosophies and approaches than you. Whether you're just starting out or have been navigating this path for a while, we’re here to share insights, advice, and personal stories about making it work. From effective communication to setting boundaries, we explore strateg...

Hey, Boadies! Ready to reclaim your time and supercharge your routine? In this episode of  @TheBoardSquad  Podcast we dive into the ultimate mom hacks that will transform your life! Discover how to meal prep and clever ways to sneak in those squats while juggling daily tasks— hack stacking! Join us for practical tips, laughter, and the motivation you need to conquer your busy days. Let's hack...

In this episode, we’re diving deep into the often unspoken truths about motherhood that you won’t hear from the highlight reels. We talk about the unglamorous side of pregnancy and postpartum life—from all of the changes to your body to the struggle of injuries while doing your child’s hair (you know who you are, moms of kids with those big beautiful manes!) Plus, we get real about the pressure of...

In this episode, we explore the transformative power of building authentic, supportive communities with other women. Whether through shared experiences, collective growth, or simply knowing you're not alone, connecting with other women can create a ripple effect of empowerment, healing, and strength. Join us as we discuss the importance of nurturing meaningful relationships, overcoming challenges...