The Blueprint Podcast

FOPO, we all deal with it at one point or another. Some people are dealing with the Fear of Other People's Opinions on an ongoing basis, while others are barely concerned with it. What does it mean to have FOPO and more importantly, what's the best way to tackle it? Let's find out...

I think we can all agree we're living in some very strange times. For many of us, these strange times will pose a lot of difficult challenges, especially when it comes to our intimate relationships. With all the pressure of being forced to stay at home during times of extreme uncertainty, many relationships will undoubtedly be put under pressure. In today's episode, I would like to elaborate on ho...

As you undoubtedly have heard by now, a lot has been going down these last 2 weeks. With the arrival of the coronavirus, the world is in a state we haven't seen in decades. In today's episode, I would like to address this issue through the lens of the Blueprint Podcast. How can you make the best out of a bad situation? How do you behave and remain calm in a world of turmoil and chaos? Wanna find o...

After some consideration, I decided to make an episode on intimate relationships in modern society. More specifically, I'd like to share some of the trends and viewpoints that I've noticed looking around me these last couple of years. Want to know what those viewpoints are? Leeet's get it.

So, for a long time, I've been fascinated by what really drives our behaviour. Why do we respond to certain thing in a certain way, knowing that there are better ways to go about it? In this episode, I would like to elaborate on the default settings of happiness and more specifically, the abundance and scarcity mindset. Care to know more?! Leeeet's get it!!!

I think that the path to success consists out of many characteristics, such as discipline, hard work, intelligence and to an extent maybe even luck. However, I genuinely believe that the one that truly separates the great from the good is understanding the power of consistency. In this episode, I would like to elaborate on this characteristic. What does it truly mean to be consistent and more impo...

Overthinking...We all do it at one point or another. I know that I have been guilty of it more than I can remember. In this episode, I would like to share my viewpoints on this topic. I would like to talk about why overthinking, more often than not, leads to paralysis and more importantly, what you can do to prevent it from happening again in the future. You ready for this?! Leeeet's get it! 

In a world that is trying so hard to help us forget our pain, I would like to remind you that pain isn't always necessarily a bad thing. Moreover, in order for us to grow as human beings, pain is inevitable, as it is in those painful moments that we can learn our biggest lessons. Heartbreaks, failure, judgement, rejection...They're all just part of the process and the only way to deal with them is...

Is happiness a given or a skill? That's exactly what I would like to discuss in this episode. We all have something that I would like to call the happiness muscle. And the happiness muscle works in the exact same manner as our physical muscles. Sounds kinda weird, right?! Well, tune in if you want to more know about...Leeeeeet's get it!

After the tragic accident of Kobe Bryant last Sunday, I would like to dedicate this episode to him. As a kid, I used to play basketball for a long time and Kobe Bryant was just on his way to becoming one of the greatest players of all time. In this episode I would like to talk about some of the lessons I've learned growing up with Kobe and also how we only have one at bat in life. Because this tra...

In this episode, I would like to discuss how judging other people influences your life. I believe that judging is also a reflection of how we look at ourselves. Our self-image is always trying to maintain its integrity and when we judge others - be it positive or negative - we are setting ourselves up for failure in the long run. Don't believe me?! Let me explain why...

Ever wondered what the best way would be to deal with the haters? In this episode, I would like to discuss the emotion of jealousy and why it more often than not comes from the people we care about the most. This obviously raises the question: how can we remain connected to our loved ones without sabotaging our efforts and endeavours?! Ready for episode 14?! Leeeet's get it! 

Are you willing to eat shit?! A lot of us want to become successful, yet most of are not willing to do what it takes. In this episode, I would like to discuss why 'eating shit' is and always will be a necessary component of the hustle. Moreover, I will explain what 'eating shit' actually means. You might be surprised....

The first episode of a new decade. Time to talk about real stuff! In this episode, I would like to talk about our natural instinct to feel guilty whenever we slip up. However, it's been proven that feelings of guilt usually tend to lead to more guilt and thus more procrastination. What you should do instead?! Well, check out this freshly new podcast and you will find out soon...

Since this will be the final episode of 2019, I decided to make a quick podcast on my viewpoints on new year's resolutions and why I personally think they're total BS. Bare with me on this one, because even though the message may be unpopular, I can guarantee you that the intention is real...

Episode 10 and still going hard! In this special episode, I would like to talk about whether being back to square one is a good or a bad thing. According to grandmaster Tony Robbins, progress equals happiness. But what if we tried something just to find out that that something wasn’t meant for us?! I’d like you to hear me out on this one, because I’m really curious if this message will resonate wi...

Hello guys, in this episode I would like to dive a bit deeper into the topic of 'identity'. More specifically, I would like to elaborate on whether our identities are shaped through a process of self-discovery or self-creation. Just to be clear, this episode will definitely be a bit more complex than usual, but then again, so are our identities...Are you ready?! Leeet's get it!

To fit in or to stand out? That’s the question. In a world that tries so hard to put us in a box, the act of standing out takes more courage than it ever did before. Yet, I personally believe that having the courage to do so, is the quickest way to happiness. Wanna know why? Make sure to tune in on yet another episode of the Blueprint Podcast... 

Everyone would like to be more confident. There's no doubt about it. Some of us are extremely confident in one area of our life, just to find out that quite the opposite is true in another area. However, I don't believe that confidence is something you're either inherently born with or not. In fact, I believe that confidence is a skill that can be developed over time and consistent practice. In th...

Have you ever heard of the sentence ''You are the average of the five people you spend the most time with’’? Although it may sound cliché, I would like to explain how this sentence has literally changed my life forever. Success leaves clues, but moreover, it’s contagious. The moment you see the possibilities, is the moment you can no longer unsee it. So, who are your friends? What are they up to,...

In today’s episode, I would like to elaborate on our perception of happiness and the most common misconceptions around it. I believe that our search for happiness is an inside job, which in my opinion, has very little to do with the outer world. Check out this episode if you’d like to know why…

Hi there and welcome back to yet another episode of the Blueprint Podcast! You must be wondering what I’m going to talk about in this one. Well, let me tell you. The title of today’s episode is based one of my proxies I use anytime I have to deal with rejection. To be more specific, ‘’Leave the place with grace’’ is my personal way of reminding myself that somethings (or some people for that matte...

Cats, cats, cats. Some of us may love them, others may hate them, but I can guarantee you that we can all learn something from them. In this episode, I would like to elaborate on the universal eccentric behavior these little fluffy animals demonstrate across the globe and what we can learn from it. From living in the present moment to knowing your self-worth, cats seem to be the living example of...

So, after an interesting 1st episode last week, I decided to go a bit in a different direction for this one. In this episode I'd like to explain why we should all stop taking things so seriously and why we should start embracing our inner child. Because in the last couple of years, I've come to learn that 'little me' actually has quite a few answers to many of the challenges I face on a daily basi...

Hi guys, Welcome to the very first episode of the Blueprint Podcast. I'm glad you made it! Since this is the first episode, I figured it would be nice to start off with a personal touch by talking about my all-time hero, Mr. Arnold Schwarzenegger himself. I've been looking up to Arnold since I was kid, obviously by watching some off his best action movies like Terminator and Predator. However, ove...