The Blueprint Podcast

Most of us would love to make more progress in life. Simultaneously, most of us are extremely risk averse. How come that in a time and age in which opportunity lies everywhere, we still don't dare to take a leap of faith, and more importantly, what is the price we pay for not taking any risk at all? Wanna find out?! Leeet's get it!!!

Nature versus nurture, that is basically the topic of today's episode. How much of who we are is shaped through our DNA and how much is shaped through the passing of time and the filter of experience? Wanna find out?! Leeet's get it. 

In this episode, I would like to elaborate once again on one of my personal proxies. I think that having a set of rules that help you navigate through difficult or uncomfortable situations can be really helpful. Today, I would like to elaborate on one rule specifically and explain when and how to apply it best. You ready? Let's get it!

In today's episode, I would like to discuss the difference between love and attachment. In the day and age of digital dating apps, meeting new people has never been so easy. However, could it be that the drastic simplification of access to a myriad of people on a global scale also come with a downside? Could it be that there has never been so much confusion about love and attachment as we have tod...

In today's episode, I would like to talk about why most of us are still stuck in the past. How come we have such a hard time changing and what is it that we can do from a very practical point of view to start installing the new habits we need to become the best version of ourselves? Wanna find out? Leeet's get it!!! 

It took me a while to understand this lesson, but now that I finally got it, I can't wait to share this one with you. Whether you are looking to make a quick buck or rushing into a relationship, just hold on and hear me out first. You won't regret it. 

In today's episode, I would like to discuss the correlation between results and commitment. One of the questions I get frequently asked is: ''How come I'm not yielding the results after all the effort I put into my goals?!''. I personally believe however, that the results we are yielding are a direct measure of how committed we are to our cause. So, my question to you: are you really that committe...

We all go through difficult times, we all go through crises at some point in our lives. However, I've come to learn that most of our suffering happens in silence. It's not as bombastic or dramatic as you'd probably think it is. This in and of itself poses a new challenge, namely a total lack of awareness. Wanna find out why? Leeet's get it!!!

These past past few months many of you have been asking me for my schedule and how I go through my day. The answer: I work with time blocks. In this episode, I would like to discuss the concept of time blocking. What is it? Why is it so efficient? And how can you start using it yourself? Wanna find out? Leeet's get it!!!

One of the most important virtues on our way to success is that of decisiveness. But how can one make a sane decision in a world that offers so many alternatives? Wanna find out? Leeet's get it!!!

In today's episode, I would like to talk about the concept of suffering. More specifically, I would like to discuss what kind of choices we have when it comes to this subject. Some will say that suffering is something that must be avoided at all cost. Others might slightly disagree and guess what, I happen to be one of them. Wanna find out why? Then check it out this new episode. Leeet's get it!!!...

Happy new year my fellow friends and loyal blueprint supporters. I hope you've had a wonderful New Year's Eve and that you've been able to celebrate it in good health and good companionship. For today's episode, I just want to elaborate a bit on the concept of self-control and why it is so important in order to create any lasting change. You ready? Leeet's get it!!!

For the final episode of this year, I decided to do a small recap. Despite of all the mayhem 2020 brought upon us, I can safely say that it has also brought me many blessings. Wanna find out how? Leeet's get it!

These are some challenging times. That much is clear. What is less clear, however, is how to deal with it. It is no secret that most people today are not properly equipped to deal with adversity. So, I decided to make yet another episode on this topic. May it help you in whatever you are going through...You ready? Leeet's get it.

I feel like speaking your truth is a virtue that only few of us master. In today's episode, I would like to talk about what it actually means to speak your truth. What are you putting at risk by doing so and maybe even more importantly, what are you putting at risk when you don't? Wanna find out? Leeet's get it!!!

In today's episode, I would like to discuss our relationship with time. More specifically, I would like to discuss why so many of us just sit around and waste it. No worries now, I am not here to blame you. Trust me, I have done this myself many times as well. Rather, I would like to address what we can do to improve our relationship with it, so we can stop procrastinating and start doing the thin...

In today's episode, I would like to discuss whether or not you should be saying yes to things you are still totally unprepared for. I believe that when it comes to our personal growth, we have to say 'yes' first, even though we have no clue how we can pull things off, because it triggers our problem solving thinking in such a way that we can almost always come up with the solutions...Wanna find ou...

In today's episode, I would like to talk about the different masks we wear every single day. Most of the times we use it as a protection mechanism to ensure that no one can see who we truly are. Looking at it from that perspective, taking of our masks is one hell of an act of bravery, that I can only encourage you to try out. Wanna find out how? Leeet's get it!!!

I think it's no secret that 2020 has been one hell of a roller coaster. So many things that have happened in such a short time. In this episode, I would like to shed some light on the situation and provide you with some perspective to get through this. All you have to do is bear with me...

How can we live in the present moment, without letting that happen at the expense of our future? Likewise, how can we plan ahead for our future, without letting that happen at the expense of our present moment? In this episode, I would like to talk about why it is so difficult to feel a sense of presence when we are 'on our grind', constantly worrying about a future that doesn't even exist yet. I...

We all have those moments in which life gets a bit too overwhelming and we don't know how to regain control. In today's episode, I would like to give you some simple tools that will help you navigate through this chaos. Use them whenever you feel like it's all getting too much and remember that it's all part of the process. You ready for it? Leeet's get it!!!

We all have these pivotal moments in our lives that we remember as the painful lessons we learned along the way. In today's episode, I'd like to discuss one of these lessons. BFF, traditionally known as Best Friends Forever, will carry a slightly different meaning in this one. Wanna find out how? Leeet's get it!!!

I believe that each and everyone one of us has some sort of an addiction to some extent. Usually, when we think of the word 'addiction', we think of the most stereotypical addictions, such as smoking, drugs or alcohol. However, addiction come in so many more ways and forms, more than most of us can even begin to imagine. In today's episode, I would like to discuss this topic and also share some pe...

Happy anniversary folks!!! After one year of hard work, up and downs, I can gladly announce that we survived our very first year. Wauw, what an amazing ride it has been so far. We are 52 episodes in and I feel like I only tipped the iceberg. In this episode, I would like to talk about my experiences in my first year of podcasting. What has happened in these past 12 months and what lessons did I ta...

In today's episode, I would like to discuss the relationship we have with our parents. What are some of the obstacles most of us run into when it comes to expressing our ambitions, feelings and orientations towards them, and how can we improve communication in such a way, so that our relationship with the two people we love the most improves as well? Wanna find out? Leeet's get it!!!