The Blueprint Podcast

Today's episode is all about the co-existence of elements that at first glance seem mutually exclusive, but don't necessarily have to be, for example: growth & mistakes, fear & trust, anxiety & confidence...Care to know more? Make sure to tune in now... For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

Confused or shocked by the title?! Good! Cause today's episode is all about the fine balance between feeling your emotions as they come and putting your emotions aside. More specifically, what does self-compassion look like beyond the extent of just letting yourself hang for a while and be okay with it? Tune in and find out... For more updates on offers, content and upcoming travels follow me on I...

In today's episode, I discuss the emotion of guilt. How does guilt operate? Does it actually have a constructive function or is it just a meaningless emotion that we need to detach ourselves from asap? Tune in and find out... For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

Today's episode is about speaking your truth (or at least not lie). But what does speaking your truth actually sound like and why is it so important, even on a societal level, that you speak up about what you believe in? Tune in to find out. For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

Today's episodes is all about expectations. To what extent should one be living up to other people's expectations and more importantly, how can we make sure that we don't forsake our own personal values along the way?  For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

We've all been there: a stranger that rejected you, a boss that laid you off or a lover that walked away after you thought you'd live happily ever after together. In today's episode I would like to give you some tools on how you can let go of the past, so you can shed the old and embrace the new... For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagr...

Today's episode is about trusting your intuition, embracing difficult moments and dissociating with negative beliefs. What are some of the stories we tell ourselves everyday without even noticing and what can we do specifically to turn a negative into a positive? Tune in and find out... For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hicha...

In today's I would like to shed some light on the topic of self-love. How come so many people have such a hard time loving themselves and more significantly, what can you start doing today to make a difference in your own journey in taking care of you...? For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

Today's episode is about the difference between happiness and joy. Where does joy derive from and more importantly, how can you create more of it in your daily live, which can very often seem so mundane? Wanna find out? Let's get it. For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

Hey guys, welcome to the very first episode of 2022. Today I wanna have a conversation about self-awareness. I genuinely believe that in order for us to get to a state of physical, emotional and financial wealth, we need to become fully aware of our essence. Wanna find out how?! Just tune in and hear it for yourself... For more updates on offers, content and upcoming travels follow me on Instagram...

In this final episode of 2021, I would like to encourage you to do a mental and verbal declutter before you dive into the new year. If there is anything left to say, if there is anything (or anyone) you'd like to remove from your life, now is the time... For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

2021 is almost over and 2022 is about to start. How do you reflect back on this year and what are some of the goals you'd like to accomplish in the next one? In today's episode I would like to give you an insight on how to make new years resolutions actually work, so you can finally start to kick some ass! You ready? Let's get it! For more updates on offers, content and upcoming travels follow me...

Today I wanna talk about how you can ask for help. If you are someone that never asks for help out of pride or out of fear, than this episode might be something for you. Let's get it. For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

Today's episode is all about overcoming adversity. How can you deal with all the difficult challenges in your life? Also, why is it so important to human nature to go through adversity in the first place?! Wanna find out? Let's get it. For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

Today's episode is about the difference between being alone and being lonely? How can you tell the difference and more importantly what can you do specifically to shift towards the first? For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/    

In this episode I would like to continue elaborating on why having a basic level of self-confidence is so important and more specifically, how to get there as fast as possible. What are some of the best ways to increase your confidence levels? Wanna find out?! Then let's get it!  For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blue...

If you would ask the average person whether or not they'd like to be successful in life, their answer would most likely be 'yes'. However, if you would ask what they are willing to give up for it, they might reconsider. In today's episode I wanna talk about the trade offs of success, because whether you like it or not, there's always going to be a price... For more updates on offers, content and u...

Times are getting more difficult. We all feel it, we all know it. However, this does not mean that we don't have the power to change our personal circumstances. In this episode, I would like give some insights on how to deal with your life challenges and overcome adversity. As you may have guessed, it all starts with the mind of course... For more updates on offers, content and upcoming travels fo...

In today's episode, I would like to discuss three unpleasant truths that are often mistaken in relationships. They might be more counterintuitive than you think. Wanna find out more? Then let's get it. For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

In today's episode, I would like to discuss why traveling can be something very enlightening or...the exact opposite. In a time and age in which every young adult (and sometimes way older) tries to escape their reality with a backpack, I would like to shed some light on why traveling may not be your best solution... For more updates on offers, content and upcoming travels follow me on Instagram: h...

Which one is better: being a gardener in a war or a warrior in a garden? That's the question I would like to address today... For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

In today's episode, I would like to continue a bit more in depth on last week's episode on independence.  Why is it so important to carry your own weight and more specifically, what are some of the specific steps that you can start taking today to become more independent? For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/

Today's episode is about dependency. More specifically, what does it mean to be an independent, self-managing individual and more importantly, what does it require? Tune in and find out... For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint /

In today's episode, I would like to tackle one of the biggest question since mankind, if not the biggest, namely: what is the meaning of life? Although one episode of ten minutes will probably not be enough to cover all of it, it might give you the inside you were hoping to find... For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.bl...

In today's episode, I would like to discuss the eternal battle between the heart and the mind. More specifically, when should you make decisions based on feelings and when should you make decisions based on rationale? Tune in and find out soon... For more updates on offers, content and upcoming travels follow me on Instagram: https://www.instagram.com/hichams.blueprint/