The Blueprint

Send us Fan Mail "Rick William is a purpose coach, somatic therapist and meditation teacher. Rick supports many high-performing business owners, artists, investors, coaches and change makers. After Rick exited his start up at age 25 that served over 200,000 members he travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who fea...

Send us Fan Mail *Content Warning: Sensitive content that includes discussion on suicide and suicide prevention. https://988lifeline.org/current-events/the-lifeline-and-988/   John Kim, LMFT,   is also known as   The Angry Therapist   — a published writer, speaker, host of his popular podcast,   The Angry Therapist Podcast ,   and co-founder of   Lumia–Life Coach Training and Community . John&apos...

Send us Fan Mail MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as...

Send us Fan Mail Content Warning: Various sensitive topics are mentioned briefly.  Join us for a captivating episode as we sit down with the incomparable Samantha Skelly CEO/Founder of Pause Breathwork, a trailblazer who has consistently chosen the path less traveled, striving to redefine the way we navigate life. With an unquenchable thirst for a life enriched with joy, vitality, and exuberance,...

Send us Fan Mail Get ready to be inspired and enlightened as we welcome Brazilian Jiu-Jitsu Coach Ed LeMonnier from Frequency Martial Arts in Bloomington, Illinois. On this 36th episode of The Blueprint Podcast hosted by Jason Smith! In this episode, Coach Ed will hit you with the basics as an intro into the world of BJJ. Ed is an accomplished Adult Instructor with a journey that began in April 20...

Send us Fan Mail https://stan.store/Jbirdfit Welcome to the blueprint podcast where we throw old the old blueprint so you can become who you were always meant to be. I’m your host, Jason Smith, and if you haven’t already make sure you click the subscribe button and share this episode with your friends on social media and tag me in it @jbirdfit. In this week's episode we are going to answer a...

Send us Fan Mail Make sure you sign up for the 21 Day Self-Love Challenge 5 Part Introductory Series in my Stan store linked below!  https://stan.store/Jbirdfit In this week's episode we are going to discuss how to break free from the anxious and avoidant trap and find people who are more emotionally available. Question: Since I came across your videos, I often find myself thinking about how...

Send us Fan Mail Content Warning: This episode contains sensitive information around various topics, user discretion is advised. Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique ap...

Send us Fan Mail Content Warning: Sensitive topics are discussed user discretion is advised.  Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard o...

Send us Fan Mail In this captivating episode of "The Blueprint Podcast," your host Jason Smith sits down with the remarkable Joey Labossiere, a highly sought-after clinical hypnotherapist, spiritual guide, activator, coach, and self-worth advocate. Join them on a transformative journey as they explore the depths of personal empowerment, and the profound impact self-worth has on our lives...

Send us Fan Mail In this episode of The Blueprint Podcast Stone Fredrickson tells us how he got started building his social media agency and what steps he took to develop his mindset while establishing himself as a coach, mentor, leader, and social media agency founder while staying in integrity with his mission and vision. https://www.instagram.com/stonefredrickson https://stan.store/Stonefredric...

Send us Fan Mail On this Episode of The Blueprint Podcast Esin Pinarli, LCSW joins us to share her knowledge on attachment styles, relationships, and what it means to be sober curious.   https://www.eternalwellnesscounseling.com   https://www.beselffull.com/becoming-self-full   https://www.instagram.com/esinpinarli_lcsw   https://www.psychologytoday.com/us/therapists/esin-pinarli-boca-raton-fl/880...

Send us Fan Mail In today’s episode we discuss The Daily Stoic Journal and pieces of My Story of Resilience If you’re not familiar with the daily stoic journal this a great opportunity to get acquainted with journaling, managing your mind, and cultivating emotional resilience. So what is it? Written by Ryan Holiday and Stephen Hanselman the Daily Stoic Journal is 366 days of writing and reflection...

Send us Fan Mail Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and wellness field, our guest noticed a common trend: people know what they should do for their well-being, but struggle to take action. This led Leighanne to a profound r...

Send us Fan Mail Welcome to an extraordinary episode of The Blueprint Podcast! Join us for an insightful conversation with Nathan Mansfield, an exceptional entrepreneur, military veteran, and CEO who has greatly impacted the fitness & mindset industry with his foundation building program, "33 Hours." As the owner of a successful nutrition company, Nathan's expertise and leadersh...

Send us Fan Mail Today's episode is a short burst of information designed to get you thinking, answer your questions, or provide you with my personal perspective on various topics relating to personal development, fitness, attachment styles, and all the things that can make our daily lives just a little bit better. Support the show

Send us Fan Mail On this episode Jennifer Sherlock of the Live without a Net Podcast interviews me. Make sure you connect with Jen on her IG @jennifersherlock and her communications company @jennacomm. Support the show

Send us Fan Mail In this captivating episode of The Blueprint Podcast, host Jason Smith sits down with the incredibly knowledgeable Masha Kay, a nervous system and breathwork coach, to delve into the transformative world of mind-body connection. Join them as they explore the fascinating interplay between our nervous system and breath, uncovering the secrets to unlocking our inner power and achievi...

Send us Fan Mail Jessica Baum is a psychotherapist, author, and founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Jessica has helped thousands of clients with her unique approach to healing called the Self-full® Method for those struggling with anxiety, relationship conflict,...

Send us Fan Mail Welcome to The Blueprint Podcast with your host Jason Smith! In this captivating episode, we are joined by the extraordinary Diana Rodgers, the brilliant mind behind the groundbreaking book and film, Sacred Cow. Get ready for an insightful conversation as we delve into the intricate world of sustainable farming, regenerative agriculture, and the vital role of animal products in ou...

Send us Fan Mail In this week's episode of "The Blueprint" Podcast, join host Jason Smith and special guest Paola Michelle as they delve into spirituality, the divine feminine, and the transformative power of relationships. Prepare for a thought-provoking journey of self-discovery and enlightenment as Paola explores the depths of our spiritual existence. Paola, a renowned spiritual...

Send us Fan Mail Welcome to the latest episode of our The Blueprint Podcast! This time, we're excited to have a special guest, Cloetalk from TikTok, joining us for a discussion on some juicy topics. https://www.tiktok.com/@cloetalk?is_from_webapp=1&sender_device=pc In this episode, we dive deep into the world of dating and relationships, exploring the nuances of attachment styles and the...

Send us Fan Mail Welcome to this insightful video featuring the renowned speaker and mentor, Graybeardactual. In this video, we dive into the themes of personal growth, relationships, and masculinity. Graybeardactual will guide us on a journey to becoming a better version of ourselves. His unique perspective on these topics will help us to identify the areas in our lives that need improvement and...

Send us Fan Mail Bri is a Clinical Counseling Psychotherapist and Certified Trauma Coach. She is passionately dedicated to helping her clients better their lives and heal from their past. She has always been fascinated by human potential and the reasons why thoughts and behaviors vary so widely. She's been studying psychology since 2003 with experience in both Somatic Therapy and Cognitive Be...

Send us Fan Mail Today we have Charlotte from Welcometothepeasantparty on Tikok and Instagram. Charlotte makes informational charts and diagrams on dating and relationships but Charlotte is NOT a coach but she does create relatable and authentic content that will bring clarity to the modern dating scene! Especially those of you in Austin! Support the show