The Blue Rose Podcast

My mom tends to ask me what I want for dinner before breakfast, and I never know what to say… does anyone else have this problem? On this week’s episode of the podcast, I chat about how to tell if something is outside your comfort zone in a good way or if it is just uncomfortable and, you know, you don’t want to do it.

Join me as I share the highs, lows, and everything in between, providing a glimpse into the emotional landscape of returning after an extended period away.

In this week’s Becca Blue Rose Podcast episode, I chat about learning to speak the things that are on your mind. Sometimes we get stuck having conversations and going through events in our heads, and we never actually vocalize them. Learning to say the things on my mind, no matter how small, has helped me to be more present and helped me connect better with the people around me. 

This episode is a deep dive into the complexities of human connections and a gentle reminder to appreciate the nuances of life as it unfolds. Tune in for insights, reflections, and a sincere conversation about knowing people and finding joy in the now.

Kenize finally came to visit me! We have been talking about taking a trip together for so long and we finally made it happen. In this week's episode Kenzie and I chat about loose plans and then I chat about the opportunity to be a role model for someone:) 

Sitting still has never been something I have been good at, and in the calmness of these mountains, I found that often I was half engaging in a lot of things in my life. In this week's Becca Blue Rose podcast episodes, I chat about being present and fully engaging in what you are doing, whether that be cooking, exercise, podcasts, conversations, or more. 

This episode is a heartfelt chat about finding peace, savoring the present, and recognizing the fulfillment of our dreams. Tune in for a down-to-earth discussion that celebrates the joy of living fully in each moment.

This episode invites you to find strength in solitude, defy societal norms, and welcome change as a constant companion on your journey.

Welcome to this week's episode of the becca blue rose podcast for the third part of my series of hike chats with pico! This week pico plays us the harmonica as we chat about setting boundaries within all your relationships!

Tune in for tales of my Swiss adventures, insights into the importance of community, and the beauty of finding your tribe.

Who wore the yellow Patagonia fleece better? Do mosquitos have a purpose? Should pico talk like David Attenborough on our next podcast? In this week's episode of hike chats, I am in the mountains with pico eating burritos while getting eaten by mosquitos & talking about balancing goals & how to enjoy the process!

Check out this week's episode of Hey its Becs on the topic of change. I am coming to the end of my time here in Madrid, and it is a bittersweet feeling, but I am super excited for everything to come!

"i want the whole world and the comfort of home. i want to plant roots, yet be free to roam." - Sarah  on this week's episode of Hey it's Becs, i am chatting with my good friend @saralorainewrites. she is a poet, a graphic designer, and one of the sweetest, most passionate souls i know. we will be talking about the tension between wanting consistency & structure & immense freedom &amp...

In this week's episode of hey, it's becs, I tell you some of my tips for drinking more water! It's getting sunny & it's important to balance water with fun summery drinks, so drink some water :) or I mean or don't, I cant tell ya what to do!

"I don't care about the money I make. I want to find something that sets my soul on fire, and once I do, I won't care about retirement. I'll want to do it till the day I die." - Taylor. In this week's episode, I am chatting with Taylor: a writer, outdoor enthusiast, photographer, and one of the coolest people I know. We take a deep dive into the pressure of growing up and following a particular pa...

& I am finally stating to understand that our parents are humans too! Thanks mom, for always being kind & selfless and teaching me how to be a better human. This one's for you!

Welcome to the third episode of Hike Chats featuring Nikko & some of our most EPIC fails! Nicole and I have seen it all from getting lost in the mountains, hiking unexpected distances, neglecting to bring food, and almost running out of gas more times than we would like to admit. Here is to laughing off some of the most unfortunate situations and living but absolutely never learning from our m...

In this week's episode, I talk about eats! I have recently had a lot of visitors and have been eating out more than I am used to. I have also been sick and haven't been able to be as active as I would have liked. With this, I have realized how far I have come surrounding some of the issues I have faced with food. So in this episode, I touch on the difficulties I have had with food and some tips I...

What would you do if a mountain goat charged at you? What shape are sheep pupils? Can whales drown? What would be the best superpower? Listen to this week’s episode of Hey it's Becs to find out & excuse the wind, we were on the top of a mountain :)

Are you traveling or vacationing?? In this week's episode, I chat about traveling and how HARD it can be with friends and family. I mention some of the lessons I have learned recently and the importance of talking about you rexpectations.    

Check out this week's episode of Hey It's Becs to discover Madrid's #1 character flaw,  some things mack, and I have noticed since we have been here, and our expectations vs. the reality of moving abroad

Lately, I have been thinking about friendships. As I get older, I understand that not all the friends we make are supposed to be in our lives forever. It is ok and natural to have people coming and going in and out of our lives. It is also ok to realize which relationships serve us and which don't. In this week's episode, I chat about the different types of friends & how watching Madagascar ma...

This episode is a genuine dialogue about the multifaceted layers of self-care. Tune in for insights, laughter, and thoughtful reflections on integrating self-care into our lives beyond the weekend. Minimalist Podcast Link: https://open.spotify.com/episode/1KbHwZhZfSFy11GzSvQ9TB?si=b5bb94a0047144b3

& this past week, i have felt very flat. not unhappy, but also not happy. i haven’t had many words to say or many things to write & creatively, it’s been… well, flat. i mentioned this to a friend & he reminded me that the “nothingness,” if you will, is also something to create about. so came the inspiration for this podcast. it’s an update on how i am feelin & suggestion to ask you...

Let's chat, but mountain addition! In this new series called Hike Chats, I will be talking with my friends or strangers I meet while in the mountains. These talks are fun & casual and resemble a lot of the conversations I like to have while hiking. In this week's episode, I am talking with one of my best friends, Pico. Pico is from Argentina and is one of my first friends here in Madrid. We wi...