The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

We’ve been taught to push through. To hold it all. To never drop the ball. But what if the reason we feel like we’re breaking… is because no one ever taught us to recover? In this episode, I’m finally unpacking the radical concept that changed my life: 💥 Recovery is not rest. It’s reclamation. Reclaiming your time. Your energy. Your breath. Your baseline.   We dive deep into why recovery is the m...

A lot of many high-achieving women are stuck in cycles that feel personal—but are actually patterns of survival. Overgiving, overworking, staying quiet, or doing it all alone… these aren’t just habits. They’re adaptations. In this episode, I finally introduce something I’ve been working on for a while: the Uncaged Stress Impact Assessment—a powerful quiz to help you uncover which stress archetype...

Too many times, I see high-achieving women of color stuck in cycles of overgiving, over-performing, and people-pleasing—not because we’re broken, but because we’re in survival mode. In this episode, I get personal. I share what cracked open for me, why I broke down on mic, and how that moment brought radical clarity: what we call self-sabotage is often just our nervous system doing its job. When I...

Too many high-achieving women of color are stuck in cycles of over giving, over performing, and people-pleasing—not because they're broken, but because they're surviving. In this compelling episode, Brig uncovers how these patterns are rooted in history and trauma, not personal failure, and makes the case for a radical shift: nervous system recalibration. When you learn to feel safe in your body a...

Are you ready to break free from the patterns that keep you playing small? In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and adapts just to make it through. Then, she guides you...

Are you feeling overwhelmed or uncertain in your personal or professional life? This episode is for you! Join Brig as she explores the emotional journey of being in the middle, where self-doubt and vulnerability often reside.  This episode is a reminder that it's perfectly okay to be in the messy middle and she encourages you to honor your feelings, allowing yourself to be vulnerable while also re...

Are you a high-achieving Black woman feeling overwhelmed by stress?  Listen Queen, your stress isn't random; it's a pattern! Join Brig in this week's episode as she dives into the clues your body is giving you and how to break free from these patterns. Brig also introduces a new segment, "Pattern Break," where she guides us through a simple yet transformative exercise to help us pause, breathe, an...

It’s time to get ruthless.  As the collective energy among Black women shifts, Brig emphasizes the importance of prioritizing self-care, setting unapologetic boundaries, and reclaiming your personal power. This episode is your invitation to step into your "Ruthless Era."  Being ruthless doesn’t mean being harsh. It means being clear. Throughout this episode, you'll learn about the "Ruthless Framew...

Join Brig and Tessa in a heartfelt conversation about the evolution of motherhood and the importance of self-advocacy. Throughout the episode, Brig and Tessa discuss the significance of self-compassion and the impact it has on relationships, both with oneself and others.  Together, they explore the concept of "Mom 2.0," highlighting the shift from cookie-cutter parenting to a more individualized a...

The loss of trust in relationships is a painful experience that can leave you feeling vulnerable and unsure of yourself. But what if I told you that the key to rebuilding trust lies not just in your partner's actions, but primarily in your own self-trust? In our latest episode, Brig explores the complexities of trust and the crucial role self-trust plays in rebuilding connections. Throughout the e...

Missing someone after a breakup? You might be missing who you were with them! Join Brig as she unpacks the struggle of missing an ex and the profound realization that often, it's not them we miss, but rather the vibrant version of ourselves that existed in the relationship. Discover the science behind attachment and why breaking free from the past can feel so daunting. Brig shares actionable insig...

In this second episode of our relationship series, Brig dives deep into the complexities of loving someone for their potential and the emotional labor that often comes with it.  Brig shares her personal experiences and insights, highlighting how the weight of managing someone else's journey can lead to burnout and dissatisfaction. She challenges the notion that a partner's potential is a promise,...

Ever feel like you're just co-managing a household instead of being in a loving relationship? In our latest episode, Brig dives into the concept of "roommate syndrome" and how chronic stress impacts intimacy. She shares insightful strategies on how to reclaim connection in your romantic life without waiting for your partner to change. Don't settle for distance—discover how to take control of your...

As we recently celebrated Valentine's Day, it’s the perfect time to reflect on the hidden costs of love. This episode sets the stage for a four-part series focused on relationships, where Brig will provide insights and tools to help you navigate feelings of disconnect, the weight of emotional labor, and the challenges of rebuilding trust. Relationship stress can impact your emotional health, finan...

In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey together.  Listen in as Roma discusses how she transform...

Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never truly arriving.  Tune in as Brig uncovers the hidde...

Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied.  In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to focus on this missing link. Tune in to discover...

As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom that comes from outsourcing. He candidly shares his e...

Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigue, and cultural conditioning fuel glutamate overlo...

As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introduces the concept of a "not gon’ do" list. Tune in...

As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic.  As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, Brig implores us to stop turning our frustrations...

Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated.  If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of what you truly want and to start living a life t...

Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through dreaming. Tune in to learn how to let go of self-doubt...

In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal norms that dictate women's roles in relationships. T...

In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actionable steps to opt out of others' equations and in...