The Black & Raww Podcast

This episode is about my theme for 2022. I started giving my year a theme that I want to live by. 2021 was the year of strengthening and I wanted all areas of my life to become stronger. Listen to what I want from this year...  Go onto my blog to see more of my reflections of 2021 and to see my weekly routine.  Twitter/Instagram/TikTok: @blackandraww Email: speak@blackandraww.co.uk Websi...

This episode is a compilation of the final question I ask all my guests. The question is: If there is a young black man that is discovering who they are or what it means to be a black man. How can this conversation or something you know can help add to an understanding of black masculinity? The episodes that this includes are:  Episode 1 with Muchada Bvunzawabaya Episode 2 with Peter Chisale&...

So there are multiple guests in this episode that are talking about all things mental health. It is a mixture of the previous episodes, Talks, TedTalks and poetry. The episode touches on black men's mental health experience, finding yourself, positive mental health and self-care.  The episodes that were included are:  Episode Five with Dr Dwight Turner Episode 18 with Triple O  Epis...

Join Eugene and me talking about his therapy journey and how that has translated into his therapy work. Eugene is a therapist that uses integrative arts. He works with trauma victims and parents that adopt children. He also is an author, activist and founder of the black and Asian therapist network. He comes onto the podcast to talk about finding yourself, therapy, vulnerability, Femininity/mascul...

Join Triple O and me talking about his mental health journey and his EP called Cry Like A Man. Our conversation is based upon his album. We talk about a lot of interesting topics associated with mental health. We discuss him becoming a father, faith and mental health, vulnerability and positive mental health. It is an insightful conversation that highlights the importance of taking care of your me...

This week's episode is with Professor Hakim Adi. He was the first black history professor within the UK. His work with black history has been trailblazing and paved the way for others to be recognised in studying black history. We talk about all things black history in this episode. We touch on disinformation, Pan-Africanism, Haitian Revolution, Ancient Egypt and Paul Robeson. There's much more th...

Come listen to my conversation with Emmanuel Awoyelu. Emmanuel is an educator, Assistant Headteacher, Charity Chairman and Podcast host. We talk about why he loves teaching, his experiences within the education system, his transition to an assistant head teacher and BAME education. I know you are going to love this conversation and be inspired by Emmanuel.  Follow Emmanuel at: @MannyAwo (Twit...

So this is not a normal episode that you're used to but I wanted to make people aware of the Movemeber mental health campaign that is happening at black and raww. Mental health is something that is so important and as men, we need to take control over our mental health. In the month of November, all our conversations will be centred around mental health and how to build healthy habits that benefit...

The guest for today's podcast is John Wayne. He is a filmmaker and producer from the US who brings an inspiring chat to the conversation. We talk about his reasons for becoming a filmmaker, taking your opportunities, having someone believe in you, legacy and different perspectives on life. It's a really interesting conversation that brings an insight into filmmaking.  John Wayne new Film:&nbs...

I am joined by Torron for this episode of the podcast where we talk about the charity that he started. We discuss his motivation for starting Alliance Arts and the journey he has taken so far. We also talk about being brave to stand alone for what you believe you, the impact his charity has had, his leadership skills, black self hate and much much more. I think you guys will really love this episo...

Episode 13 of the podcast has me talking to Ves Blake about all things education, youth empowerment, passion for people and being a nice person. Ves was a teacher in inner-city London teaching the next generation. He didn't want to reach 60 and have not reached his full potential so he decided to start travelling and matching his passion for people with it. We talk about the education system, what...

Join Clarence and me talking about all things money-related. We talk about what being financially healthy means to Clarence and all the things that are essential in achieving that. We touch on topics such as Klarna, Debt, Money Habits and Credit Scores. This episode is a pretty interesting one and I hope that you guys get value from the episode. I have attached some resources here and on my websit...

The first female guest on the podcast is a special one. Tamuri comes onto the podcast to talk about raising up boys within society. She brings a wealth of experience and knowledge with her. We talk about her role as a mother and the expectations we have of parents. She also talks about the mistakes that she had made and the integrity she has to own up to these mistakes. Other things we discuss are...

Episode 10 of the podcast is a conversation with Dennis Carney. We talk about his life experiences as a gay black man. He brings a lifetime of experience with him into this conversation with us discussing the criminalisation of a gay man, HIV epidemic, Survivours Guilt, Services for Gay Black Men and Obama legislating gay marriage. These aren't the only topics we discussed but I'll leave you to fi...

Welcome to episode 9 of the b&r podcast where I talk to a close friend of mine about his recent experiences at Durham university, whiteness, imposter syndrome at uni, class and race inequalities, poetry and much much more. This episode is quite an in-depth episode with some concepts being explained. Dan loves to talk about topics like these and you can tell with the length of this episode. He...

Eric Douglin joins me on the podcast to talk about his kidney transplant journey. He talks about the trials and tribulations that he experienced during this time. He also discusses the social projects that were birthed because of his kidney transplant and the need for black people to donate kidneys, blood and other things. We touch on the reasons for the mistrust of the government and NHS as well...

Join Victor and me for the 7th episode of the B&R Podcast where we talk about fatherhood and how he is balancing his new responsibilities with his business. We talk about his entrepreneurial journey and the lessons he has learnt on the way. We also touch on his future plans, Insecure men, the role of a father and much more. Victor adds a relatable perspective of being a young black father and...

My old friend Daryl Vera came onto the podcast to discuss music and the influence it has on black culture. We discuss a range of topics from cancel culture, culturally significant artists, mumble rap and our favourite artists past and present. Speaking with Daryl was so much fun, we laughed a lot during this episode and it was good to reconnect with him on a topic that is close to his heart. ...

Episode five of the black and raww is with Dr Dwight Turner. Turner is a lecturer, psychologist, and author amongst many other things. During this conversation, we talk about self-care and how we both practice self-care. As well as talking about mental health and COVID, the importance of play & creativity and psychotherapy. Dr Turner brings a great understanding of mental health and masculinit...

My conversation with the amazing coach Dumi was centred on his story of empowerment and determination. Dumi talks about his experience being in the UK, his coaching journey, his passion for serving others and much more. Dumi brings his bubbly, talkative personality to the conversation and as you can tell him and I have had many conversations before this one. I hope you love listening to this episo...

This episode was centred around black hair and the uniqueness of our hair. Aaron and I talk about his growth mindset, his experiences as a barber and his business. Byaaronwallace provides quality products for black men care needs such as hair, beard, and skin. We talk about what is needed to help promote growth with black afro hair. As well as the importance that appreciating our hair and how that...

My conversation with Peter Chisale. This conversation talks about his mentorship programme for young boys. Peter talks about his personal experiences, childhood and how they have impacted the mentorship scheme. As well as, talking about his journey of growth too. It includes themes of the importance of a male role model in a young boys life, male archetypes and life values. I hope this conversatio...

The first black and raww episode guest is the very man that was integral to my existence. In many ways more than one. My father! Muchada Bvunzawabaya. My dad is a resilient, intelligent, and loving person. I loved having this conversation with my dad. We talk about his experiences emigrating to the UK, Zimbabwean identity and fatherhood. If you want to get in contact with him, his social media is...

This is an introduction to what you expect from the black and raww podcast. It discusses why I am doing this and who it is for. As well as teasing topics that we'll be talking about and announcing when the first episode drops.  Instagram: Blackandraww   Twitter: BlackandRaww  Website: www.blackandraww.co.uk Email: speak@blackandraww.co.uk