Tinokuda Bvunzawabaya

The Black & Raww Podcast

Society EN ↓ 124 episodes

A podcast that is creating a space and dialogue for black men to be authentically themselves. With interviews from different black men doing great things and topic-specific episodes that can bring value to an understanding of black masculinity. Episodes released Friday at 5 pm. Three episodes per month Follow on Instagram/Tiktok/Twitter@tinotalk25Website: www.blackandraww.co.uk

Author

Tinokuda Bvunzawabaya

Category

Society

Podcast website

www.blackandraww.co.uk

Latest episode

Jul 10, 2026

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Episodes

The Man Behind The Tech At Twitter With Bobby D 23.02.2024

In today's episode, we sit down with Bobby, a trailblazing engineer whose journey from a Haitian immigrant family to becoming one of the chief engineers at Twitter is nothing short of awe-inspiring. Discover how Bobby's early passion for engineering led him through a maze of challenges, from IT help desks to mastering vast computing infrastructures. But Bobby's story isn't just abo...

Can Poetry Help Your Depression? With Sydney Conteh 16.02.2024

In this episode, we're thrilled to have Sydney join us. Sydney is not just a teacher but also a poet and an advocate for emotional well-being through creative expression. Together, we'll explore Sydney's unique journey and the impactful work they're doing in their community. From facing discrimination as a teacher to using poetry as a tool for mental health, Sydney shares their exp...

Does the CIA do more harm than good? With Christopher Hood 09.02.2024

In today's episode, we're joined by Christopher Hood, a multifaceted individual whose journey spans from developing police technologies to unveiling covert government activities through his writing. Christopher shares the pivotal moments that led him to transition from his work in law enforcement technology to becoming an author dedicated to exposing hidden histories. He delves into the mo...

"Breath Beyond Boundaries: Can Spirituality, Breathwork, and Open Conversations Truly Heal? With Jess Patra 26.01.2024

In this episode, we explore the profound intersections of spirituality, breathwork, community, and mental health. In today's episode, we are joined by Jess, a spiritual mentor and breathwork practitioner, who shares her unique upbringing bridging Balinese Hinduism and Australian heritage. Join us as we unravel the importance of community in the healing process, drawing inspiration from our anc...

"Haiti Unleashed: From Revolution to Ruin - Was Independence Worth the Price?" with Fritznel Octave 19.01.2024

Today we embark on a journey through the vibrant tapestry of Haitian history and culture. Our guest today, the knowledgeable and passionate Fritznel, will be our guide through the intricate chapters of Haiti's past and present. Fritznel delves deep into Haiti's indigenous roots, the harsh realities of colonization, and the impact of slavery on this beautiful island nation. Join us as we ex...

"Justice or Justification: Does Discrimination Persist in the Legal System?" with Eric Williams 12.01.2024

Eric C. Williams, Managing Director at the Detroit Justice Center and Founder/CEO of Eric C. Williams, PLLC, is a stalwart advocate for economic equity in Detroit. Specializing in trademark and Intellectual Property law, he serves Detroit's entrepreneurial ecosystem and non-profit entities. With a notable background including roles at Wayne State University Law School and prestigious New York...

What is Afropantheology? with Oghenechovwe Donald Ekpeki 08.12.2023

Welcome to the B&R podcast where we create the space and dialogue for black men to be authentically themselves. With interviews from different black men doing great things and topic-specific episodes that can bring value to an understanding of black masculinity. In this episode, our host Tino takes you on a journey into the world of Afropantheology with the incredibly talented writer, Oghenech...

Why Has Tino Been MIA? 01.12.2023

Welcome back to Black and Raww Podcast, I know I've been a bit MIA lately, but I promise there's a good reason. So, grab your headphones and settle in as I spill the tea on what's been happening in my world.   First things first, I graduated from social work last year and took a well-deserved year off. It's been an incredible year, and I can't wait to share more details in our...

"Is Resilience the Key to Wellness? Exploring Coach Sebastian's Extraordinary Journey" 10.11.2023

Meet Coach Sebastian, a Swedish native with a Cape Verdean heritage, whose life journey has been nothing short of remarkable. Coach Sebastian's story is one of resilience, personal growth, and a deep commitment to promoting inclusivity and well-being. From early challenges, including encounters with neo-nazis and racism, to his passion for martial arts that instilled discipline from a young ag...

Do YOU Feel Valued At Work? Movember conversation with Sita Mckee 03.11.2023

Sita McKee is a highly qualified wellbeing professional with a strong academic background, including a master's degree in Psychology and Neuroscience of Mental Health from King's College London, and bachelor's degrees in Mental Health Nursing and Economics and Psychology. With extensive experience as a mental health nurse, Sita has held various roles at a Mental Health NHS Trust, refin...

"Is Africa's Faith Unleashed? Provocative Dialogues on Religion, Leadership, and Unity" With Henry Duodu 27.10.2023

Henry's incredible path to becoming a pastor sets the stage for a dynamic discussion that touches on faith, social issues, leadership, and unity. Henry passionately shares his belief that a personal relationship with Jesus is the key to finding purpose and hope in life, offering a fresh perspective on freedom, protection, and the world. But our conversation doesn't shy away from the challe...

From Radio Waves to Hawaiian Shores: A Creative Journey with Jerry Emeka 20.10.2023

From Texas to the streets of New York City, and ultimately to the serene shores of Hawaii, Jerry's journey is a rollercoaster of experiences and self-discovery. He's walked multiple career paths, from radio DJ to acting, producing, and writing, working with industry giants like Funny or Die and BBC America. In this episode, Tino and Jerry debunk the myth that creativity is reserved for the...

From Nigeria to Wall Street - How Did Sports and Inclusion Shape His Story?" with Chijioge Nwogu 06.10.2023

Welcome to the Black and Raww Podcast with your host, Tino! In this episode, we're joined by the incredible Chijioge, who moved from Nigeria to the US at a young age. He shares his journey of adaptation, from feeling lost to finding strength in sports and overcoming challenges like dyslexia and stuttering. Chijioge's path takes us from JP Morgan to Bloomberg, where he not only climbed corp...

"How the World Turns: Unfiltered Politics and Global Realities" with Erik Fleming 29.09.2023

Welcome to another episode of the podcast. In this episode, where Erik and Tino explore topics like political integrity, immigration, global cooperation, and economic disparities. Erik's Senate run serves as a backdrop, sparking conversations that emphasize honesty in politics and accountability for mistakes. They delve into the historical mistreatment of immigrants, stressing the importance o...

Go Change the World - Final Advice from Guests 15.09.2023

Hi Ya'll, I hope you are well. I have collected the final advice from my last six guests on the episode. I hope you enjoy this episode, let me know what you think about the episode. Dr Rob Eschmann Nathan Esson CMartyFit Dorian S Withrow Jr Takunda Midzi Chinazom Sunny Nwabueze

How Are Young People Combating Online Racism? With Rob Eschmann 08.09.2023

Welcome to the Black & Raww Podcast, this week I speak with Dr Rob Eschmann, a dedicated social work scholar with a master's and Ph. D., brings his wealth of knowledge and experience to the forefront. His academic journey, characterized by privilege and support, has fuelled his passion for making a difference in communities. One of the podcast's highlights is the deep dive into Rob&#39...

"Unveiling Minds: Navigating Psychology, Self-Improvement, and Relationships" With Nathan Esson 01.09.2023

Welcome to the Black & Raww Podcast! I'm Tino, your host, and today's episode features a thought-provoking conversation with the incredible Nathan Esson. Nathan and I share a passion for psychology, stemming from our university studies. We explored how psychology unravels human behaviours and its impact on life. Nathan fused his psychology background with sales expertise, becoming a ce...

"Redefining Success: From College Hoops to Fitness Advocacy" with CMartyFit 18.08.2023

In this compelling episode of the Black and Raww podcast, your host Tinokuda engages in a candid and insightful conversation with the remarkable Chris Martin. Join them as they explore Chris's journey from the hardwood of college basketball to becoming a prominent figure in the fitness industry, all while addressing critical issues within the black community. Tino and Chris dive into Chris&#39...

"Journeys of Growth: Conversations on Life, Learning, and Creative Pursuits with Dorian s Withrow Jr 11.08.2023

Join my guest and I as we delve into the fascinating tapestry of our lives, exploring topics ranging from pandemic-induced study experiences to the nuances of our introverted and extroverted natures. In our insightful conversations, Dorian opens up about their affinity for mental health counselling, aligning it with their diverse passions. Join us as we navigate through the differences between Ame...

"Shaping Perspectives: Africa, AI, and Global Issues" With Takunda Midzi (Part 2) 04.08.2023

In the second part, we'll venture into various subjects, including health and wellness with Vivo Barefoot and recovery practices. The podcast will address the poignant issue of violence within the Black community in the USA and the quest for identity in the African diaspora. We'll also tackle brain drain and how it impacts local communities, affirmative action, and the environmental polici...

"Shaping Perspectives: Africa, AI, and Global Issues" with Takunda Midzi (Part One) 28.07.2023

Join us in this thought-provoking podcast as we delve into a wide array of topics ranging from geopolitics to personal experiences, all while exploring the cultural vibrancy of Africa. In the first part, we'll talk about Russia, Putin, China, and their implications on Africa. We'll also discuss the impact of the Ukraine war on the continent and examine pressing issues like water scarcity....

"Mind Matters: Navigating Mental Fitness and the Journey of Men" With Chinazom Sunny Nwabuez 14.07.2023

Join high-performance leadership coach and behavioural science consultant Chinazom Sunny Nwabueze as he delves into mental fitness, focusing on its impact on men. Drawing from personal life transitions and extensive research, Chinazom shares critical insights and impactful storytelling to explore the path towards achieving mental fitness. Through a series of fictional short stories inspired by rea...

Education Crisis: Unraveling the Disadvantages Faced by Boys and Men 07.07.2023

Join us in this thought-provoking podcast as we delve into the education crisis facing boys and men. We explore the alarming statistics, the impact of gender disparities, and the role of the education system. Discover why boys are trailing behind girls and how this issue intersects with race. We also present potential solutions, including the importance of mental health and wellbeing support. Toge...

"Windrush Journeys: Exploring Experiences, Challenges, and Connections" With Rudi Page 23.06.2023

"An Inspiring Conversation with Rudi Page, Expert on Windrush and Community Empowerment" Description: Join us for a captivating episode as we commemorate the 75th Anniversary of the Windrush and delve into the profound experiences of the Caribbean community. Our guest, Rudi Page, an esteemed Leadership & Management Consultant, brings a wealth of knowledge and expertise in Windrush hi...

Life Is A Movie & Business Is A Game - With Vincent Champagnee 16.06.2023

I’m V Champagne, a private investor on a mission to empower people to take control of their finances and launching wealth university on 26 December 2023 which improves ordinary people’s relationship with money and wealth. As a business influencer, I’m passionate about spreading financial literacy and inspiring others to reach their financial goals. Vincent comes onto the podcast to talk about his...

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