The Birth Prep Podcast with Taylor Minaberry

Today’s HGIC Hotline is all about taking your power back and making confident, informed decisions - whether it’s handling pressure to induce, deciding if a birth plan is really necessary, or knowing when to boogie to the hospital. This one’s packed with real talk and practical tips for stepping fully into your HGIC energy! Inside this episode: 💖 What to do when your provider recommends induction...

This one’s for the girlies who’ve heard “you don’t get a medal for suffering” one too many times. 😮‍💨 Today we’re hopping on the pain train , "all board!" 🚂 We're breaking down natural pain management like the HGICs we are. 💪 Inside this episode: 🚨 Why I prep EVERYBODY for pain (even if you’re getting the epidural) 🧠 The science behind why natural pain relief actually works 🧰 10 tools...

This one’s got it all: mindset shifts, pain prep, and a lil’ PSA for the men in the back. 👋 Inside this episode: 💥 What pain actually means in labor (and how to work with it, not fear it) 🧠 My process for identifying and replacing unhelpful birth beliefs 😅 How I accidentally had a pain-free birth (yes, really) 🙏 Tips for upping your chances without setting yourself up for disappointment 💬 Ho...

This one might ruffle some feathers, but you know I’m not here to be your favorite, I’m here to be real. ✨ Today we’re asking the big question: Do you actually need a doula? 👀 Inside this episode: What doulas actually do Why hiring one doesn’t guarantee your dream birth The danger of outsourcing your confidence My personal choice and why I made it Plus 6 reflection questions to help you decide!...

Birth prep isn’t just about what you know -  it’s about what you believe and how you move when the big day comes. If fear is lingering, you’re unsure how to work with your body in labor, or your provider is already doubting you, this episode is for you. ✨ How to believe this birth can be different after trauma ✨  What movement & positions actually look like in labor ✨  How to...

Birth isn’t just about your uterus working hard - it’s a full-body, whole-mind hormonal event that your body is already wired for. When your hormones are in harmony, labor flows more smoothly, contractions are more effective, and your body’s natural pain relief kicks in. But when they’re out of sync? That’s when we see stalled labors, heightened pain, and unnecessary interventions. In this episode...

If you're prepping for your unmedicated hospital birth, this episode is a must-listen. We’re diving deep into: ✨  Transition: Why it's called the final boss battle of labor, how long it lasts, and how to manage the intensity like a pro. ✨ GBS-positive results: Do you really need IV antibiotics? What are your options if you want to stay mobile? ✨ Membrane sweeps: Are they a helpful nudge or...

Epidurals are marketed as the magical "easy button" for birth, but is that the full story? In today’s episode, we’re spilling the epidural tea and breaking down what hospitals don’t tell you. If you’re planning an unmedicated birth, this episode is a must-listen  because saying no  now is easy, but after 12 hours of labor? That takes preparation. Tune in to hear: ✨ Why epidurals ar...

From tearing fears to trusting your body to saying no to cervical checks, this episode is all about owning your birth experience. If you’ve ever worried about stitches, doubted your body’s ability to birth, or felt pressured into unnecessary procedures, this is your episode, babe. ✨ Inside, we talked all about: 🔥 The pushing mistakes that increase  your risk of tearing ( and what to do...

Hospitals aren’t exactly known for their cozy, low-intervention, home-birth vibes—but that doesn’t mean you can’t bring  them with you! If you want to feel safe, supported, and in control of your hospital birth, this episode walks you through exactly how to make that space work for you instead of against you! We covered: 🏠 How to own your hospital room like the HGIC you are 💡 Creating a sen...

Choosing the right provider can make or break your birth experience—but what if you realize yours isn’t the right fit? In this episode, we’re talking about how to fire your provider (yes, it’s totally a thing!), set postpartum boundaries without  guilt, and balance trusting God and preparing for birth. Here's what we're tackling today: 🚨 Red flags that mean it’s time to switch providers ( do...

So many moms go into birth thinking they have no control, that hospital policy is law, or that an epidural is the only way to handle labor. But here’s the truth: you’ve been sold a bunch of lies that keep you feeling powerless—and we’re shutting them down today! Inside this Episode: 🔥 Why “going with the flow” actually works against you in birth ⚖️ The truth about hospital policy vs. actual...

Labor pain? We can totes handle that. Birth partners? They have a real job. Postpartum? It doesn't have to hit you like a freight train. If you’re wondering how to actually prepare for the realities of birth and beyond, this episode is for you! We covered: 💆‍♀️ Pain management techniques that actually work (because suffering is not the vibe) 🦸‍♂️ What your birth partner should be doing (hin...

So many moms-to-be obsess over the perfect birth plan, but here’s the truth: a plan alone isn’t enough. In this episode, we’re breaking down why hospital births require more than just a plan -  and what you actually need to set yourself up for success. 🪩 We covered: Why birth plans without preparation are useless (yep, I said it!) A marathon training analogy that explains birth prep perfectl...

It’s time for another HGIC Hotline episode, where I answer your questions about birth prep! Today, we’re diving into three juicy topics that every unmedicated birth momma needs to know: ✨ How to tell if your provider is truly supportive (or just saying what you want to hear) ✨ How to train your mindset for birth (spoiler: it’s more than just repeating affirmations) ✨ What to focus on if you onl...

Who’s really in charge of your birth? You. Not your provider, not hospital policies, not anyone else. In this episode, we’re talking about what it means to be the HGIC (Head Girlie in Charge) and how to step into that role now —before labor even begins. ✨ What being the HGIC actually looks like (hint: it’s not about being combative) ✨ How to spot red flags in prenatal appointments ✨ How to conf...

Welcome to the first HGIC Hotline Q&A! Today, we chatted all about... 💖 Unmedicated VBAC Tips: Choose a VBAC-supportive provider, know your birthplace policies, understand the risks/benefits, build a strong birth team, and plan for pain/exhaustion. 💖 Advocating Without Partner Support: Clarify your birth plan, keep it simple, communicate with your partner effectively, hire a doula or train s...

Welcome to Season 2 of The Birth Prep Podcast! ✨ We’re hitting the ground running, and this season is all about making sure you feel confident, prepared, and in control as you walk into the delivery room for your unmedicated hospital birth. 🙌 In this episode, I’m diving into: 💖 Why I decided to shift focus to specifically helping you pull off an unmedicated birth in the hospital 💖 Some of...

Hey! Today, we’ve got a special guest joining us - Allison from raising.lions.not.sheep_ on Instagram. She’s a mom of three and a huge advocate for medical freedom, passionate about sharing the truth about the procedures and interventions that affect our babies. In this episode, we're diving into something super important and sometimes a bit controversial: newborn procedures in the hospital....

In today's podcast episode, we’re chatting about Discharging from the Hospital and what tasks “have” to be done before you leave. Inside I chat about... 👉 10 tasks that are commonly done before you discharge after baby is born 👉 debunking a super common misconception (about baby’s safety!) 👉 Some pro tips for discharging from the hospital A few links mentioned in this episode may be outdat...

In today's podcast episode, we’re chatting about one of the most important tools you need to pull off your dream birth experience - advocating for yourself! Inside you'll learn about... 👉 your responsibility to create the experience you want 👉 10 things you can do to advocate for yourself before, during, and after your birth 👉 sample conversations to help you advocate for yourself   A...

 In today's podcast episode,  we’re chatting about one of the biggest mindset hurdles I coach my clients on! Inside you'll learn about... 👉 why your brain is doing what it’s doing (and how it’s sabotaging your birth) 👉 a personal story that perfectly illustrates what our brains do and how to help them 👉 how to overcome this type of sneaky fear A few links mentioned in this episod...

Today's podcast episode is all about why you "should" have a birth plan! Inside I chat about... 👉 The "provider-patient partnership" 👉 Benefits of having a birth plan 👉 Invitation to my Birth Plan Party (Birth Prep Power Hour is cancelled this Friday) A few links mentioned in this episode may be outdated. Scroll down for the current resources I recommend! 🫶 Ready to prepare for birth with clar...

Today's podcast episode is all about what to expect during your prenatal journey! Inside I chat about... 👉 typical prenatal schedule and what to expect at appointments 👉 the different tests that will be offered during your pregnancy 👉 three different types of ultrasounds you may encounter A few links mentioned in this episode may be outdated. Scroll down for the current resources I recommend!...

Brooklyn, from Made Motherly, joined me today and shared her story with us! From switching providers "late" in the game, to Christ-filled birth experiences, and lots in between, there are plenty of great takeaways inside this conversation with my sweet friend 💖 enjoy! You can follow her on instagram here:  https://www.instagram.com/mademotherly Check out the Made Motherly Podcast and he...