The Birth Lounge Podcast

In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth about the misleading marketing of 'natural' products. They delve into Jenn's personal journey from battling her children's health issues to creating a truly clean and transparent brand. They break down the harmful ingredients often found in everyday...

Make sure your hubby is prepared for parenting with our Dad Daze course !  In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experience in women's wellness and perinatal mental health. Together, they dive deep into postpartum challenges, focusing on the myths of perfect motherhood, managing postpartum rage, and the critical role...

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology about the importance of the lymphatic system. They discuss how proper lymphatic drainage supports overall health, reduces stagnant toxins, and impacts everything from hormones to immune function. Dr....

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious : https://cozyearth.com/ Grab HeHe’s Scripts for Advocacy here!  Download The Birth Lounge App for birth & postpartum...

In this enlightening episode of The Birth Lounge podcast, HeHe dives into the world of skincare during pregnancy with nurse practitioner Claire O'Bryan, founder of The Skin Clique. They explore the surprising fact that most skincare ingredients are not regulated by the FDA and discuss what it truly means for a product to be 'clean'. They tackle common pregnancy skincare concerns such as melasma, a...

Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community!  In this episode, she is addressing some of your most pressing questions about pregnancy, labor, and postpartum. Topics covered include the differences between 'on paper' and actual pregnancy weeks, the nuances of cervical checks and how to decline them, navigating anxiety and nutrit...

In this episode of The Birth Lounge podcast, HeHe welcomes special guest Helena Woods, a world-traveling astrocartographer and author of 'Slow Living.' Helena shares insightful knowledge on astrocartography, the astrology of location, and how it can influence your life map, career success, relationships, and motherhood. The discussion also delves deep into the power of manifestation and astrology,...

This episode is brought to you by Cozy Earth , one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your postpartum feel a little more luxurious .  In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive postpartum preparation. She covers essential tools...

In this fascinating episode of The Birth Lounge podcast, host HeHe is joined by Psychic Medium Jessica Lynne to delve into the world of psychic mediumship, spirit babies, energetic blocks, and the power of surrendering in life and labor. Jessica shares her extraordinary abilities to connect with the spirit world, offering comfort and guidance to those seeking connections beyond the material realm....

In this episode of The Birth Lounge podcast, HeHe welcomes Linzay Davis, founder of Hello Bundle, to discuss the complex landscape of parental leave in the United States. They explore topics such as the lack of a standardized national paid parental leave policy, the nuances of FMLA, options available through individual states and employers, parental leave for entrepreneurs, and advice on how to be...

In this insightful episode of The Birth Lounge podcast, host HeHe welcomes Ashlee Brown, an International Board Certified Lactation Consultant and mother of three, to discuss the crucial topic of perceived versus true low milk supply. The conversation starts with the prevalence of perceived low milk supply and its impact on breastfeeding duration. Ashlee shares her personal pregnancy journey and e...

In this episode of The Birth Lounge podcast, host HeHe discusses one of the most requested topics, Gestational Diabetes Mellitus (GDM), with midwife Melissa Chappell. Melissa, who owns Utah Birth Suites and founded Songbird Maternity, offers a holistic view on women's health and is a staunch advocate for informed consent and patient autonomy. The conversation dives deep into what GDM is, how it oc...

Welcome back to another episode of The Birth Lounge podcast! In this episode, we dive deep into managing and healing symptoms of Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Host HeHe is joined by Heather Oricchio, an integrative health practitioner specializing in gut health, detoxification, hormone balancing, and holistic healing. Heather shares her personal journey with MCAS,...

In this episode of The Birth Lounge podcast, HeHe shares her 5-year struggle with Mast Cell Activation Syndrome (MCAS), a condition where mast cells release chemicals like histamine inappropriately. She is sharing all the details about how diagnosing MCAS has been complicated, if not impossible in the allopathic care system, and describes her personal journey, including a surprising reprieve durin...

In this episode of The Birth Lounge podcast, host HeHe dives deep into the often misunderstood topic of free birth with birth photographer and doula Lacey Barratt. They discuss the conditioning that leads women to rely on medical professionals, the spiritual and logistical aspects of planning a free birth, and the radical responsibility involved. Lacey shares her own powerful birth stories from mo...

In this episode of The Birth Lounge podcast, we delve into the often controversial topic of free birth with guest Alia Wright, a free birth coach, doula, and mother of three. Host HeHe discusses the principles of radical responsibility, autonomy, and the deep trust in women's ability to make informed choices about their birth experiences. The conversation covers what free birth entails, common myt...

In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes the importance of understanding the phases of labor, choosing the right people in your birth space, considering all available tools and medications, and planning for postpartum care. HeHe also shares i...

In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Transformed by Birth,' emphasizing the balance between feminine (Artemis) and masculine (Apollo) energies during childbirth. Lis...

In this episode of The Birth Lounge podcast, host HeHe discusses the topic of fetal growth restriction (FGR), including intrauterine growth restriction (IUGR), and small for gestational age (SGA) with maternal-fetal medicine specialist Dr. Stephanie Martin. They dive into the implications of these conditions on pregnancy and birth plans, emphasizing the importance of continuous monitoring and the...

In this episode of The Birth Lounge podcast, host HeHe is joined by guest Marisa Huebsch to discuss the topic of shoulder dystocia, a rare but serious obstetrical emergency. HeHe and Marisa, a certified nurse midwife, explain what shoulder dystocia is, its causes, and how it can be resolved through various maneuvers. She emphasizes the importance of patient autonomy and informed decision-making du...

Join HeHe in a fascinating interview with Dr. Craig Clayton, a holistic dentist with a passion for birth and women's health. The conversation covers various aspects of holistic dentistry, what it is, functional approaches, and how it differs from traditional dental care. Dr. Clayton explains the connections between oral health and systemic conditions such as cardiovascular disease, cancer, pregnan...

In this episode of The Birth Lounge podcast, HeHe introduces listeners to Incora Health, a revolutionary pair of earrings designed to give deep insights into women's health. The episode highlights the importance of personalized female health tracking, featuring a discussion with Theresa, Incora Health's co-founder. They delve into how these wearable earrings provide insights on temperature, cycle...

In this recast, you can join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of water watchers, appropriate ba...

In this episode, Dr. Berlin shares his personal journey from childhood aspirations in healthcare to becoming a chiropractor, massage therapist, and birth advocate. He discusses combining chiropractic care, bodywork, and birth advocacy to support women in having informed pregnancies. Dr. Berlin explains the importance of collaborative care, the benefits of chiropractic adjustments during pregnancy,...

Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!!  After a decade-long journey of helping women through their pregnancies, HeHe vulnerably shares  her emotional reactions, initial symptoms, and peculiar cravings. She addresses unexpected symptoms, details her experience with pregnancy dreams, and shar...