Stephanie McLaughlin
The Big Four Oh: The Podcast About Turning 40
Sometime around age 40 (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, "How did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big “four oh,” and how people handle the milestone birthday. On The Big Four Oh Podcast, Stephanie has conversations with people about their life experien...
Author
Stephanie McLaughlin
Category
Podcast website
Latest episode
Jun 9, 2026
Where to listen?
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Episodes
Turning 40 and realizing “fine” is a four-letter word 11.01.2023 44:03
In this inspiring episode, Stephanie sits down with Serban Mare, a Romanian immigrant who has redefined his life's trajectory through a remarkable journey of self-discovery and physical challenge. Celebrating his 40th birthday, Serban didn't just throw a party; he climbed Mount Kilimanjaro. His story is not just about reaching the summit but about overcoming personal and professional stagnation to...
Turning 40 and Extracting Yourself from an Abusive and Controlling Relationship 03.01.2023 46:07
In this inspiring episode, Stephanie sits down with Toby Myles, a woman who navigated through significant personal and professional transformations after turning 40. Toby shares her profound journey from enduring an abusive relationship to rediscovering her self-worth and eventually thriving in a new career and a loving marriage. Her story is a powerful testament to the resilience and renewal that...
Forty Drinks Holiday Update 13.12.2022 0:40
Forty Drinks Holiday Update The Forty Drinks Podcast is produced and presented by Savoir Faire Marketing/Communications
Turning 40 and Finding Your Voice 07.12.2022 43:45
In this deeply moving episode, Stephanie sits down with Wize Otero, a man whose journey through immense personal tragedy and unexpected reunions has led him to discover his true purpose. From losing his beloved wife in his early thirties to reconnecting with his estranged father and siblings only to lose his dad soon after, Wize's story is a testament to the power of resilience and self-discovery...
Turning 40 and the Practical Applications of Discomfort 29.11.2022 36:53
In this episode, Stephanie sits down with James Wisdom, a former art instructor turned tattoo artist, just days before his 41st birthday. James shares his compelling journey of self-discovery and change as he transitioned from academia to reigniting his passion for tattooing. His story is a profound exploration of personal values, the courage to embrace change, and the art of living intentionally....
Turning 40 and the Powerful Magic of Personal Development 23.11.2022 45:34
Today, Stephanie sits down with Angie Simmons, a woman who transformed her life from feeling stuck and hopeless to thriving and empowering others. Angie shares her journey through personal loss, being stuck, financial struggles, and ultimately, self-discovery that led her to a fulfilling career and a happier, healthier life. Her story is a testament to the power of personal development and the cou...
Turning 40 and Realizing Sometimes Failures are Successes in Disguise 15.11.2022 40:40
In this episode, Stephanie sits down with Melissa DaSilva, an artist and entrepreneur who shares her transformative journey through midlife. From a school social worker to a thriving business owner living in sunny Puerto Rico, Melissa's story is a testament to the power of embracing change and following one's passions. Her candid discussion about navigating mental health challenges, ending a long-...
Turning 40 and Embracing an Unconventional True Self ✨ 08.11.2022 48:34
In this episode, Stephanie sits down with Kari Ginsburg, a vibrant and dynamic executive coach and consultant who has navigated significant life changes and challenges to find her true calling. From battling a brain tumor to reshaping her career path multiple times, Kari's journey is a testament to the power of resilience and self-discovery. Join us as Kari shares her transformative experiences an...
Turning 40 and Kickboxing Her Way Out of Depression on the way to Becoming an Ironman 01.11.2022 57:18
In this invigorating episode, Stephanie sits down with Elle Nagy, who shares her transformative journey from a high-achieving, yet unfulfilled life to discovering profound freedom and self-love through facing her fears. Elle's story is not just about overcoming, but about embracing challenges and redefining what it means to live a fulfilled life after 40. Join us as Elle recounts her adventures fr...
Turning 40 and Overcoming Disordered Eating and Exercise to Find Joyful Movement and Food Freedom 25.10.2022 45:31
In this inspiring episode, Stephanie sits down with Kim, a former nurse turned fitness enthusiast and personal trainer, who shares her transformative journey through the tumultuous decade of her 30s into her 40s. Kim opens up about her struggles with body image, identity, and finding a new path in life after leaving her nursing career to become a stay-at-home mom. Her story is a powerful testament...
Turning 40 and Designing a Life You Don’t Need a Break From 18.10.2022 52:09
In this episode, Stephanie sits down with Mike Montague, the playful mind behind Playful Humans. Mike shares his journey through the pivotal age of 40, discussing the profound realizations and shifts that steered him away from the conventional grind towards a life centered around play and authenticity. From battling health issues to redefining success in his career and personal life, Mike's story...
Season 1 Recap – Season 2 Preview 11.10.2022 24:00
Season 1 Recap – Season 2 Preview Stephanie looks back and distills the lessons from the conversations she had with guests in Season 1 and then looks forward to what’s coming up in Season 2. SponsorThe Forty Drinks Podcast is produced and presented by Savoir Faire Marketing/Communications Tell me a fantastic “forty story.” Listen, Rate & Subscribe Apple Podcasts Spotify
Turning 40 and Healing from Chronic Illness - Is it Lyme Disease or is it Nanoparticles? 08.09.2022 51:20
Today, Stephanie sits down with Fiona Thorson, a resilient woman who has navigated a complex health journey through her thirties and into her forties. Fiona shares her transition from relying on traditional medical treatments to exploring alternative health solutions that ultimately transformed her life. Her story is not just about battling chronic illness, but about the profound personal growth a...
Turning Forty after Divorcing an Alcoholic, and How Joyful it is on the Other Side 01.09.2022 38:53
Today, Stephanie sits down with Joanne Morton, a vibrant artist and traveler who shares her transformative journey through her forties. Joanne's story is a testament to embracing change and following one's intuition. From celebrating her 40th birthday in New York City to redefining her identity as an artist and embarking on a soul-searching road trip across the United States, Joanne's narrative is...
Turning 40 and Becoming an Artist 26.08.2022 43:58
In this inspiring episode, Stephanie sits down with Jenny Quartano, a physical therapist and wellness coach who shares her transformative journey through personal hardships to a life of health and fulfillment. Jenny opens up about her challenging divorce, her past relationship with an alcoholic, and how these experiences propelled her towards a healthier lifestyle and a new career path in function...
Turning 40 and Considering Clutter: Is It Preventing You From Creating the Life You Desire? 18.08.2022 36:58
In this episode, Stephanie sits down with Julie Coraccio, an organizational guru and decluttering expert who found her true calling at the age of 40. Julie shares her journey from working various jobs to embracing her passion for helping others shine by clearing out the clutter in their lives, both physically and emotionally. Her story is a testament to the power of following one's intuition and t...
Turning 40 After Losing Dad 03.08.2022 49:46
In this heartfelt episode, Stephanie sits down with Ann Plucinak, who shares her journey through grief, career changes, and personal growth as she navigated the challenging waters of midlife. Ann's story begins with the sudden loss of her father, a pivotal moment that set her on a path of self-discovery and healing. Through her narrative, listeners will find a story of resilience, the power of the...
Turning 40 and Exploring Life’s Lessons (Including Prince Charming and the 🐉) 26.07.2022 45:48
Niki Harris shares her profound journey of self-discovery and healing, triggered by turning 40 and a lifetime of overcoming challenges, including living with sickle cell disease. Niki delves into how her personal struggles fueled her purpose as a life and healing coach, and discusses the societal expectations placed on women. She highlights the importance of self-awareness, accountability, and acc...
Turning Forty and Rediscovering Your Magic 19.07.2022 49:23
In this episode, Stephanie sits down with Mindy Ruddock, a vibrant and inspirational figure who shares her journey of self-discovery and transformation as she navigated through burnout and found her true self at the age of 40. Mindy's story is a powerful testament to the magic of reconnecting with one's inner self through movement, mindfulness, and embracing one's unique path to wellness. Join us...
Turning 40 and Having a Baby on Your Own 12.07.2022 44:30
In this captivating episode, Stephanie sits down with Tara Marsh, a self-proclaimed mermaid who is navigating the transformative waters of turning 40. Tara shares her unique journey from a fascination with mermaids to profound life decisions about motherhood and personal fulfillment as she steps into her forties. Her story is not just about embracing a mythical persona but also about confronting a...
Turning Forty and Becoming a Horror Icon 06.07.2022 46:18
Welcome to another thrilling episode! Today, Stephanie sits down with the enigmatic Lou Avilleira, also known as Father Evil, a character born from Lou's deep dive into his creative and darker side during his midlife transformation. From a union electrician to a horror icon, Lou shares his journey of embracing his true self, overcoming personal demons, and how he turned a passion into a thriving e...
Turning Forty with Postpartum Depression, Postpartum Anxiety AND a Midlife Crisis 28.06.2022 44:01
In this deeply personal and enlightening episode, Stephanie sits down with Brooke Schrader, who shares her journey through postpartum depression, anxiety, and a midlife crisis all around her 40th birthday. Brooke's story is not just about the struggles but also about overcoming them, making significant life changes, and finding strength in the most challenging times. Her candid recount of the emot...
Turning Forty as a Recovering Sex and Love Addict 21.06.2022 47:04
In this enlightening episode, Stephanie sits down with Brianne Davis, a Hollywood actress, director, and author, who shares her transformative journey through addiction and recovery. Brianne opens up about her struggles with sex and love addiction, her path to recovery, and how these experiences have reshaped her life, especially as she navigates her forties. With raw honesty and vulnerability, Br...
Turning Forty and Blazing Your Own Path, Mom Edition 14.06.2022 55:49
In this episode, Stephanie sits down with Melissa Llarena, a career coach, entrepreneur, and podcast host who has navigated the complexities of turning 40 with remarkable courage and introspection. From climbing the Sydney Harbour Bridge to celebrate her 40th birthday to redefining her career path and embracing motherhood in profound ways, Melissa shares her journey of self-discovery and the pivot...
Turning Forty, Experiencing a Stress Breakdown, Rebuilding, and Reinventing Yourself 07.06.2022 39:45
In this episode, Stephanie sits down with the vibrant Gigi Johnson, who shares her transformative journey through midlife. At 60, Gigi reflects on her pivotal moment at 40 when she redesigned her life and career, moving away from the stability of a university job after burning out to embrace the uncertainties and freedoms of entrepreneurship. Gigi's story is a profound exploration of identity, ask...
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