The Betterment Project

Join us in this captivating episode as we unravel the multifaceted journey of Maddi Wright. From her early days on the reality TV show House Rules alongside her husband, Lloyd, to her impactful role as the founder of i’ara Specialist Support Coordination, Maddi’s story is one of resilience, creativity, and unwavering dedication. Discover how Maddi’s talents extend beyond home improvement, as she g...

#35 - Is It better to have friends similar to you or different? Is it shared interests or shared experiences that bind us together? Is it better to be an introvert or extrovert?  On today’s episode we explore the topic of friendship and discuss the Psyche.co article titled “Is it better to have friends who are like you or different from you?” The article explores a study of 200 long-term friendshi...

Created by motivational speaker, podcaster, author, and supplement company owner Andy Frisella, the ‘ 75 Hard ’ challenge aims to cultivate mental toughness and discipline and is described as the ‘Ironman for your brain’ - and Mira and Brody were crazy enough to take it on! The rules are: Stick to a diet: Participants must adhere to any diet of their choice. No alcohol or cheat meals: Absolutely n...

Take a shot everytime we mention the words ‘Woo Woo’ or ‘hippie dippie’. On today’s episode, we are joined by friend of the show, Casia, to discuss some ‘Universal Laws’ and ‘manifest’ some more podcasting content for your earholes. Find out how you can use these laws to improve your relationships, work life, make better decisions, solve problems easier and live in the moment. We do this through t...

What does QANTAS, Lorna Jane and Pandora all have in common? Massive gender pay gaps. Join myself (Ben), Brody, Cam and friend of the show Mira, as we attempt to comprehend the nuanced world of gender pay equity in Australia. Drawing from the latest findings of the WGEA Report, we explore the stark realities of gender pay gaps across various industries, shedding light on the disparities that persi...

Jump into a cozy chat with hosts Ben, Cam, and Brody, along with our dear friend Casia, as they dive deep into the world of gratitude on another episode of the Betterment Project podcast. On today’s show, the gang dish out insights on what real gratitude is all about and how it goes way beyond just saying thanks. Get the lowdown on their personal gratitude routines, how they journal, and why being...

In this installment, we take on the renowned Big Five Personality Test, a scientific examination that illuminates five fundamental dimensions of human personality: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (OCEAN). Are personality tests just an avenue to seek confirmation bias, or can we explore the results and use them to diagnose our shortfalls? Tune in to find ou...

What if we told you that your choice of school could change your life? That it could affect everything from your grades, to your happiness, to your chances of becoming prime minister? That’s right, we’re talking about single sex vs co-ed schools, one of the hottest and most contentious topics in education today. Join us along with friend of the show, Casia, in this episode as we take you on a jour...

In today’s episode, we did a full Alice In Wonderland, went off the beaten track and fell down the rabbit hole where we ruminated on reliving the past, to making the most of our short 4,000 weeks on this Earth. Are you clinging to rose-tinted memories of the past, or constantly fast-forwarding to some imagined future utopia? What mindset should you be in to read old journal entries? If you could l...

In today’s episode, we are joined by returning guest Casia to help us explore the intricate balance between documenting real-life moments and curating content on social media, inspired by Freya India's article, "You Don't Need To Document Everything." We explore the motivations behind our posts, delving into the delicate dance between authenticity and ego-driven content.  Is social media truly a c...

In this episode of The Betterment Project podcast, join us for an inspiring conversation with Cassy Markus, the dynamic owner of Kus Culture, a renowned hair care brand celebrated for its natural, cruelty-free, and eco-friendly products.  A thriving local entrepreneur, Cassy recently graced the Cairns Young Chamber’s panel series event, sharing invaluable insights to ignite the aspirational spirit...

On this week’s episode of The Betterment Project podcast, we sit down with friend of the show, Juliet, as we explore the hidden struggles and self-doubt experienced by many of us, commonly referred to as ‘Imposter Syndrome’.  Together, we unravel the layers of this psychological phenomenon that often causes us to question our abilities and accomplishments. How does Imposter Syndrome manifest in di...

In this episode of The Betterment Project, we sit down with Suzanne Rath, the visionary founder of Wellness Embodied . From overcoming chronic pain from a life-threatening accident to becoming the Cairns Business Woman of the Year in 2023, Suzanne shares her unique journey and insights into embodied wellness. Discover how Suzanne transitioned from practitioner to business owner, how to decipher th...

This week on The Betterment Project, join us for a reflective journey as we unveil "23 Lessons From 2023." In this episode, we explore the power of vulnerability, embracing the freedom in leaving a book unfinished, and reflecting on your relationships. Discover the profound shift from ‘rejection to redirection’ and the importance of embracing fun on our growth journey.  Thank you all so much for t...

Welcome to The Betterment Project podcast! Today, we're honored to host the extraordinary Angelo Saliba, the creative force behind Bang Media . From a childhood pizza shop logo designer to the founder of an award-winning agency, Angelo's obsession with impactful marketing has shaped his role as a problem solver, a learner, and a leader. Join us as we explore his journey, from investing in people t...

In this week's episode, we discuss the art of setting New Year's Resolutions. We explore the power of reflection, aligning goals with your values, and navigating the influence ‘Mimetic Desire’ has on setting resolutions. Understanding the concepts of Finite vs. Infinite Games' and the transformative journey of creating a new identity to bolster your resolutions. Remember, your identity is an evolv...

Explore the transformative power of jealousy in this week's episode of The Betterment Project. We decode jealousy as a signal of unmet desires, guiding you to embrace authenticity and personal growth. From reframing selective jealousy to leveraging envy for motivation, we sit down to discuss our thoughts, feelings and strategies for overcoming the green eyed monster. We get candid on feeling envio...

On today’s show, we are joined by local legend, Nik Lilo, who was just crowned ‘World’s Most Ordinary Rig 2023’ by Budgy Smuggler Australia . Nik walks us through the champion’s journey and what it takes to have the most ‘Ordinary’ rig in the world! This episode is a feast for the eyes, so do yourself a favour and head over to our socials where we guarantee to put a smile on your dial. Talk soon x...

This is our third episode on the concept of mental models, powerful cognitive tools (“brain hacks”) that can transform the way we understand and navigate the complexities of life. Talk soon x Mental Models on today’s show: Input Goals ( Focus on Input Goals Instead of Output Goals ) Self Fulfilling Prophecy ( What is a Self Fulfilling Prophecy and How To Overcome It ) Hedonic Treadmill ( How To Es...

In this episode of the Betterment Project Podcast, we are joined by Sam Kennis, co-founder of The Hospo Group, a rapidly expanding hospitality company responsible for iconic establishments across Queensland and New South Wales. Sam's journey from Sydney to international ventures has shaped his passion for creating exceptional drinking and dining experiences. Join us for an inspiring conversation a...

In this episode, we explore the complex role of boundaries in self-care. Join us to discover how setting healthy boundaries can transform your well-being, relationships, and personal growth. Is it selfish, or is it self-care? Tune in to find out.

Join us for a different conversation on The Betterment Project Podcast as we uncover a shocking revelation: Did the pandemic stealthily rob us of our precious years? We are joined by long-time friend of the show Casia, to discuss the article “The Pandemic Skip” which tells the story of individuals who suddenly found themselves out of sync with their biological age due to the extraordinary circumst...

In todays episode we're exploring the science of leveraging dopamine to supercharge productivity, dive into the art of infusing meaning into work and discuss how the often overlooked health impacts of procrastination are killing us.  *************************** Get in touch with us! Instagram: @bettermentpod    Timestamps: 7:00 Procrastination explained 9:15 Science behind procrastination 15:00 Th...

Welcome back to another episode of The Betterment Project podcast. On today’s show we explore some Life Hacks, shortcuts and clever strategies to make everyday tasks simpler so that you have more time to mindlessly scroll Tik Tok. Talk soon.   Things we mentioned today: The Big 5 Personality Test Personality Test Borrow box app for free audiobooks https://www.borrowbox.com/ Eisenhower Matrix https...

Welcome back to another episode of The Betterment Project podcast. On today’s show we sit down with Liam McDonald. Liam is a photographer, DJ and owner of creative agency, Blank Studio based on the Gold Coast. We dive into Liam’s world, exploring mindset, creativity, purpose and success. Learn how mindfulness fuels his creativity, the rituals that set the stage for his creative flow, hear about th...