The Better Mindset Show - Improve Your Mind to Improve Your Life

Did you know that perfection, in reality, is completely irrelevant ?  Learn how and why that is the case (especially about five big reasons why), as well as how not prioritizing perfection can actually help you achieve more in life , in this episode of the Better Mindset Show. Listen to this talk to learn more.  ... References and Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Level up your mindset & spread...

Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.  Hint... it's about how perfection is a trap, and what the better alternative is.  Tune in on the 23rd of Jan to learn more. ... Questions? Comments? Post them on my Facebook page .

If you believe in God, religion, spirituality, some form of higher power or even if you want to learn more about being happier, this talk is for you.   Listen to this talk to learn how not to choose misery.  ... References and Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Level up your mindset & spread good vibes! Support the BMS now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my books  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Get a sneak peak into the upcoming episode of the BMS.  Spoiler alert... it's about how many a time we end up prioritizing misery over suffering, and what you can do about it.  Listen to the upcoming talk to learn more.  ... Questions? Comments? Post them here .

In today's talk you will learn a profound truth about humanity, about a common factor that is true for everyone, about how not to weigh yourself down, and also about how your good deeds are like a good pot of stew.  If you want to do more good in life and have more impact, then this talk is for you.   Listen to this talk to learn more. ... References and Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Level up your...

Get a sneak peak into the upcoming episode of the Better Mindset Show.  Hint... it's about the relationship between perfection and doing good, and how you can do more good even if you aren't perfect.  Listen to the upcoming talk to learn more. ... Questions? Comments? Post them here .

Setting big goals for the near year is a very common tradition. But it is one that more often than not ends up creating bad feelings and frustrations since most people don't end up achieving what they set out to achieve.  Not getting to the end point or hitting the mark with your goal or new year's resolution can be frustrating, but that's where this talk comes in.  In this talk we wil...

Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show. Spoiler alert... it's about how you can achieve your one big goal for this year.

I have been talking about stress a fair bit lately. Because it is an important topic to learn about. Stress can literally be a killer since it has all sorts of negative impacts on not just your mental wellbeing, but your physical health too.  To continue on that thread, in this talk you will learn about yet another important topic regarding stress, about stress loops. What stress loops are, why th...

Get a sneak peak into what's in store for you in the coming talk. Hint... it's related to dealing with stress better. Questions? Comments? Post them on my Facebook page

We all experience worries from time to time. They can feel very oppressive, upsetting, or even extremely stressful at times. The good thing is, there are quite a few ways of dealing with worries, and one of the most effective one happens to be sharing your worries. Why that is, how that works and at least three big benefits of sharing your worries is what you will learn in this talk. Listen to thi...

Get a sneak peak into how and why sharing is good for you in the upcoming talk.  Questions? Comments? Post them on my facebook page

I want to tell you a secret about stress. It is something I learned the hard way, Something that most people are not aware of. And it is that stress can easily build up and become bigger and get more magnified, often as a result of something people do. Or rather, don't do. To be more specific,  your actions actually might be directly contributing to the amount of stress that you experience on...

Get a sneak peak into what's in store for you in the upcoming episode of the BMS.  Spoiler alert... it's about a strategy that will help you manage and reduce stress! Tune in on Monday for the full episode.  ... Questions? Comments? Suggestions? Post them on my facebook page

In the last talk you learned about what rumination is, and how it ends up causing all sorts of harm to you - both internal, and external. Rumination is a dangerous mental tendency, one of the most negative and harmful tendencies you will ever experience, and it is something to be avoided at all cost. But how can you avoid ruminating? You got a bit of insight on that in the last talk, and we will g...

Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.  Spoiler alert... you will learn about JIMAD, which will make dealing with rumination easier! Tune in on Monday for the full episode. .. Have questions, comments or suggestions? Post them on my facebook page

Do you know what rumination is? What about its dangers to your mental, and physical health? This is a topic that most people don't know about, which isn't good, because the lack of knowledge about this just ends up making you more vulnerable.  So... listen to this talk to learn more about rumination and its dangers, which can then help you become more aware and prepared for dealing with th...

Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show. Tune in on Monday for the full episode. ... Have questions, comments or suggestions? Post them on my facebook page

Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show. Hint... you will learn about not one, or two, but 5 simple and effective ways to deal with overthinking.  Tune in on Monday to learn more. ....

Overthinking - can be terrible. It can cause confusion, fear, stress, anxiety, and so on. It can even cause self doubt and make it hard for you to see things clearly. Overthinking can be very stressful, to say the least, and it generally causes a ton of mental pain and suffering.  But the thing is, dealing with overthinking isn't that hard. In fact, in today's talk, you will learn about no...

Overthinking isn't good, we all know that. But just that generic piece of information doesn't make much of a difference because generic information is easy to forget.  So in today's talk you will learn about five big reasons why overthinking is really terrible for you , and ways in which it affects your wellbeing, happiness, personal and even your professional life. If you want to impr...

Get a sneak peak into what's in store for in the upcoming talk.  Tune in on Monday for more! .... Have questions, suggestions or comments? Post them on my Facebook page : Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Book to help you adopt a easily growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and...

Learn why confrontations aren't quite as bad as they have been made out to be, why it can actually be better not to avoid them even though you have been taught to avoid them at all cost, and also how confrontations can end up helping you and can even make your life better.  Tune in to this talk for some counterintuitive (yet effective) insights which can help you shift your perspectives in a g...

Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show. Spoiler alert... It's about confrontations, how you've been taught wrong, and why dealing with things head on is much better than you have been led to believe.  Tune in on Monday the 31st of October to listen. ... Have questions, suggestions or comments? Submit them here Additional resources : Al...

Last time I talked about how I read over twenty books in a day. In today's talk you will learn about one of my more recent goals and how I achieved it, the goal of doing over one thousand pushups in one day. If health, fitness and self improvement are things you're interested in, then this is a talk for you. Listen to this talk to learn more. ... References and Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...