The Better Mindset Show - Improve Your Mind to Improve Your Life

Recent research has found that 20% of adults admit to being chronic procrastinators. That number is very high, there’s no doubt about that, especially when you contrast that to the drastic increase from 5% in the 1970s. That is an incredible 300% increase! What’s more, 80-95% of college students now procrastinate, with 50% of them doing it consistently and problematically. Those statistics should...

Did you know that 20% of adults admit to being chronic procrastinators.? That number is very high, there’s no doubt about that, especially when you contrast that to the drastic increase from 5% in the 1970s. That is an incredible 300% increase! What’s more, 80-95% of college students now procrastinate, with 50% of them doing it consistently and problematically. Those statistics should make it vivi...

Procrastination is a lie. Why? Because contrary to popular belief it is NOT about laziness or willpower, but something else entirely. What it really is, is an internal battle against uncomfortable emotions. We’ve been told it’s a “time” problem. But in reality, what it is is an “emotion” problem. It's our desire to avoid pain and fear that causes procrastination. And the key to overcoming it i...

Think about a task you need to get done but haven’t completed yet. An important task, maybe even one you're very passionate about. You know what you need to do, and you know how to do it. You have the skills. You have the time. You have the plan. And still, the document sits untouched, or the email remains unsent, or the crucial conversation goes unhad. Every morning, you see that task on your...

You were lied to. You were told that procrastination means you’re lazy. But that’s a lie. In this week’s episode of the Better Mindset Show, discover what procrastination really is, why we do it, and how you can get started on defeating this inner enemy. The episode is called ‘Why You’re Not Lazy — and The Real Reason You Keep Procrastinating.’ Out Tuesday. Follow now so you don’t miss it.

What makes depression so dangerous is its ability to deceive you. It's an enemy that attacks your mind, but its weapons are your own thoughts and feelings. It whispers that you are worthless, that you are alone, that you are a burden, and that things will never get better. And the more you hear these whispers, the more they sound like the truth. Its biggest lie is that you are the problem. But...

Think about a room. It could be any room, but ideally one with big windows and lots of natural light. Now imagine that a filter has been placed over the windows - a deep, gray, heavy filter that colors everything. The sunlight is still there, but you can no longer feel its warmth. The vibrant colors are still there, but you can only see a muted shade of them. You can hear the sounds of life outsid...

Today we will dig into the topic of overwhelm, why it is one of the most dangerous inner enemies, and how you can deal with it better. In this talk, we're not just going to do a cursory exploration of this problem; we're going to pull back the curtain on it. We'll dig into what overwhelm truly is, why it's so widespread and problematic and dangerous, and how it’s silently damaging...

In this talk, we're pulling back the curtain on anxiety, one of our most dangerous inner enemies. We're going to expose what anxiety truly is, how it is different from stress, why it is such a dangerous inner enemy, and how it subtly, often unknowingly, sabotages your life. But most importantly, you will get equipped with the understanding and tools to not just manage it, but to effectivel...

When it comes to dealing with inner enemies, few are as dangerous as stress. Do you feel constantly overwhelmed, exhausted, or burned out? If you said yes, they you're battling stress , the silent enemy that’s hijacking your focus and peace. In this eye-opening talk, discover what stress really is, how it's silently damaging your life, and get actionable strategies to transform your relati...

When it comes to getting ahead in life and getting real results , efficiency isn’t the only thing that matters. Efficacy matters too, and often more than efficiency. Why that is, what this commonly misunderstood and little known concept is all about, and even how you can easily get started with being more efficacious (and getting more progress and achievement and results ) is what we will explore...

Do you ever wonder why you're quick to label someone "lazy" when they’re late, but then blame traffic for your own lateness? That's the Fundamental Attribution Error at play, which is a powerful cognitive bias that shapes how you judge others’ behavior. In this episode of the Better Mindset Show, we'll expose this hidden mental shortcut/cognitive glitch and reveal simple ways...

Want to make mindfulness work for you? Then you need to listen to this. Did you know that mindfulness is one of the most important concepts of psychology to know about? Or that you can make it a part of your life fairly easily (in a matter of minutes, in fact), or that doing that can make your life a whole lot better? Get a crash course about the topic in this short talk on mindfulness and the fun...

When it comes to the most powerful concepts of psychology to know about, self-compassion is a key one. Why that is the case, what exactly it is and how it works and why it matters, as well as how you can get started, is what we will cover in this episode of the Better Mindset Show. If you want to live your life better, this is an important one for you. So listen to this talk on self-criticism and...

How much do you know about EQ? If your answer is something along the lines of not a whole lot, or even if you're a bit unclear about it or would like to know more about it and how it can help you, you need to hear this episode of the Better Mindset Show.  In this talk, we will cover what exactly EQ is, how it is different from IQ, why it matters a lot, and even ways you can get started right a...

Heuristics. What exactly is it, why does it matter, and why is it one of the most important psychological concepts to know about? That and more is what you'll learn in this episode of the Better Mindset Show. If you want to make better use of your mind, this is an important one for you. Listen to this talk to learn more.

Why Growth Mindset Is One of the Most Important Psychological Principles You Need to Know About Today's talk will cover one of the most important concepts of psychology - that of growth mindset. We'll dig into the what and the why as well as why having clarity and understanding about this psychological concept matters. And matters a whole lot.  If you want to actively improve the quality o...

Today's episode of the Better Mindset Show will be focused on what is indisputably the most important and fascinating and interesting feature of being human. You'll learn about what the most complex machine you'll ever come across is (it's not the LHC!) and how it's closer than you realise (extremely close), as well as why knowing about it matters a whole lot.  If learning and...

In this episode of the Better Mindset Show, we will dig into how you can fundamentally shift your psyche to become more stress proof and even stress free , and experience more peace of mind. If you want to learn how to stop stress from taking over your life and want to be more at peace, this one's for you. Listen to this talk to learn more.

In this episode of the Better Mindset Show, we will look at 7 ways you can handle stress better over the long haul, to ultimately become more stress-proof. If you want to get really good at handling stress, this one's a must for you. Listen to this talk to learn more. 

Did you know that there are things you can do that can help get rid of your stress almost instantly? You really can, and in this talk we will look into exactly that and explore five fast-acting strategies for dealing with stress. Most of these tactics can be used in a minute or two, and none of them will take more than five minutes. If stress is weighing you down, or if you want to learn how to de...

We all experience stress from time to time, so it makes sense to have a better understanding of what it is and how it works. Which is exactly what the goal is for this talk. In this episode of the Better Mindset Show we'll look into what stress is, the root cause of stress, big reasons why stress is bad for you, as well as the big benefits of managing your stress better . If you want to live a...

How can you stop yourself from becoming a loser in life? What are the dangers of having a loser mentality, and what can you do to not become a victim of such a defeatist and negative frame of mind? That and more is what you are going to learn in this episode of the Better Mindset Show. If you want to achieve more in life, this one is an absolute must for you. Listen to this talk to learn more.

This talk will be like a crash course on how to become smarter when it comes to debt and borrowing, which can have a massive impact on the quality of your life long term. So pay close attention and listen carefully, and remember what you learn here - namely the differences between good and bad debt. Listen to this talk on good vs bad debt to learn more.

How is debt like a glue gun, and when can debt be a good thing or a terrible one? Find out about these and more in this episode of the Better Mindset Show.  Listen to this talk to learn more.  Note - This is not financial advice. Nothing on this podcast is. Whatever you hear here is based on my personal experiences and insights and are for educational purpose only.