Dr. Allen Lycka
The Best of How To Live a Fantastic Life
As part of the human experience we have trials that seem to take the life right out of us, and sometimes that challenge can be quite literal like near death experiences. Other times we face relationship issues that devastate us in divorce, domestic abuse and more. The death of a loved one often makes the survivor stop living. Life can be tremendously cruel. It can shake you to depths many never come back from. The solution is surprisingly simple. It falls to adopting a new mindset. "It's not what happened to you; it's what you do with what happens." In this inspiring and life changing show, Dr...
Author
Dr. Allen Lycka
Category
Podcast website
Latest episode
Oct 28, 2025
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Episodes
186: Have an Attitude of Gratitude 11.04.2023 23:16
Dr. Carl M Barnes says the secret to resilience is hunger, especially through dark times. He's going to explain that and help us to live a more resilient lifestyle. Let's turn that pain into purpose. Fasten your seatbelt because Dr. Barnes is going to help us learn to develop life habits that will allow us to become more focused, driven, and intentional. Guest Bio: Dr. Carl Barnes was born in Wi...
185: Don't Let the Day Waste Away 06.04.2023 26:32
David D'Orazi joins us today to talk about growing up in California with a famous father and sister. It was a fun life but it was also plagued with mental illness. Now, an award-winning salesperson for multiple fortune 500 companies, he reflects on his family struggles, his life's journey and how he came to be the man his is today. Guest Bio: David F. D'Orazi, a successful salesman and Californi...
184: Find What Gives You Joy and Happiness 04.04.2023 22:09
Diana Cannon Ragsdale was born into utter chaos. She's here to share her very personal story with us. She has written a harrowing & hilarious memoir about it called "Loose Cannons". The book spans more than 60 years of multigenerational dysfunction in the shadow of a Mormon dynasty. Guest Bio: Diana Cannon Ragsdale is an author, retired physical therapist, and mental health advocate for survivor...
183: Pay Attention to Spirituality 30.03.2023 27:51
Dr. Jan E. Patterson is our guest today and she is an integrative medicine and infectious diseases physician with a huge medical tool box. She's going to share some of these tools with us today because she has learned that it takes a whole tool kit of support to walk through life. She is passionate about sharing what integrative modalities can support us during the stresses in life. Guest Bio:...
182: Be the Best Version of You 28.03.2023 27:26
Tyler Foley is a childhood Actor, a best-selling Novelist and the Managing Director of Total Buy In. He has some great stories to share about all those things as well as a mystery medical event that happened to him when he was seventeen. Tune in for some true pearls of wisdom. Guest Bio: Sean Tyler Foley has been acting in film and television since he was 6 years old with appearances in Freddy V...
181: Freedom From Anxiety 23.03.2023 27:49
For over 30 years Dr. Mark Halpern struggled with anxiety until he discovered the power of creating coherence. He has written all about this in his book, Coherence Revolution and we will delve into this a great deal. get ready to feel inspired! Guest Bio: Dr. Mark Halpern is then designer of the Coherence Revolution , a recorded course that teaches simple, powerful methods to take control of y...
180: Adventures in Wisdom 21.03.2023 26:16
Join us for an exciting adventure into Wisdom. Today we're talking about mindset skills with Renaye Thornborrow. She is going to share her powerful story-based curriculum designed to help teach children how to use the power of their thoughts to create happiness, confidence, and success in their lives! Guest Bio: Renaye Thornborrow is a worldwide expert in life coaching and mindset skills for ch...
179: In the Face of Chronic Illness 16.03.2023 29:55
Do you plan to work past the age of seventy? Linda Ruescher is already doing that six days a week and she does it with Systemic Lupus Erythematosus (the most common type of lupus). It is a condition that we will explain today along with many other things that make this such a special lady. Guest Bio: Linda Ruescher is committed to leaving this world a little better than she found it. She is a pa...
178: The Journey Through Grief 14.03.2023 27:13
Grief is a complicated emotion. Katty Douraghy is on a mission to demystify grief and create a safe space where people can talk about their loss, grief, and death without feeling judged or rushed. Guest Bio: Katty Douraghy is an author, speaker and podcast host. She is a member of the Forum Committee for the Entrepreneurs' Organization and a member of EO US Central Bridge chapter. Her book, Th...
177: Lifestyle Choices are within your Control 09.03.2023 29:09
We are often defined by our choices and some of those choices can have a big impact on our health. As former attorney Emily Gold Mears shifted her advocacy efforts to seek information on optimizing one's health through extensive research analysis in science and medicine. Her research focuses on the intersection of functional and allopathic medicine, and the critical requirements for individuals to...
176: It is Really Not about the Money 07.03.2023 27:45
What happens when you combine Cartoons with Finance? You get the creative mind behind Tony Balony. Tony Walker is here to tell us why, when it comes to life, planning is important but it's not about the money. Guest Bio: Tony Walker Nationally recognized as a retirement planner and financial advisor, Tony Walker has four published books to his name. His latest actually has nothing to do with mon...
175: Love Beyond Your Dreams 02.03.2023 27:08
Let's talk about your Love Trauma. Oh, you have it. Just wait until you hear Riana Milne talk about her very enlightening Childhood Trauma Checklist . Riana Milne has been a certified global life and love trauma recovery coach for over 22 year. She is the best at what she does and we're lucky to have her on the show today. Guest Bio: Riana Milne, MA – Global Cert. Life, Dating & Relationship Coa...
174: Second Wind Resiliency 28.02.2023 27:52
You can overcome more than you think you can. Take it from Coach Schumacher. He's going to take us on a deep dive into resiliency and mental toughness and talk about his book, Second Wind: Decisions the Resilient Make to Overcome Adversity featuring his principles of resilience that really work. Guest Bio: Clint Schumacher is passionate about building teams that are resilient, engaged, and moti...
173: Five Safe Questions for Contact 23.02.2023 28:30
Communication is an Art, a Process and Skill. It is also very often misunderstood and it's rarely used to its highest potential. Bill Stierle is going to bring some powerful techniques to the show today to help us communicate more effectively and to help us get our message out so that it's received better. Guest Bio: Bill Stierle is the Owner and President of Corporate Culture Development. He is...
172: The Science of Light 21.02.2023 30:26
We all want the best health possible. We all want peace and contentment so we're going to examine how to get there by examining the science of Light. According to our guest today, Dr. Jacob Liberman, light is not just a source of illumination, it is a source of intelligence. Tune in for a fascinating, enlightening conversation. Guest Bio: Dr. Jacob Israel Liberman, OD, PHD is a pioneer in the f...
171: Mindset Adaptability 16.02.2023 26:48
Change is constant; it's perpetual but that doesn't mean it's easy. It is however, for Robert Overweg. He's going to help us get out of our ruts and calm our minds so we unlock our potential with his "Adaptable Mindset Program". Guest Bio: Robert uses design and technology to improve companies and to make people's lives better. In his life and profession he has several roles. If you want to cha...
170: Focus on Your Values 14.02.2023 30:01
Are you living a strong, healthy life? Are you full of energy and are you investing that energy into your family? Dr. Daniela Steyn is passionate about wellness and she's here to share her passions with us so we can all live an even more…Fantastic life. Guest Bio: Dr. Daniela Steyn, M.D. is a practicing family physician, Hospital Medicine Doctor, Associate Professor, speaker, educator, and healt...
169: The Bushido Spirit 09.02.2023 30:41
The Bushido Spirit lies at the root of Japan. It is based on the belief that we are all spiritual beings, who will eventually return to the spiritual world. Yoichi Uteba is going to help us better understand this concept. He joins us to talk about his new film "The Cherry Bushido" Guest Bio: Yoichi Uteba is the Executive Vice President of HS Productions a Los Angeles based movie distribution and...
168: Life's Non Conformities 07.02.2023 29:31
Salman Raza joins us today to share insight from his book "Life's Non-Conformities: An Auditor's Tale" and to help businesses and people like you to understand themselves and their complexities on a social, emotional, and behavioral level. Guest Bio: Salman Raza is a Biomedical Engineer by qualification, an Auditor by profession, and a reformist and visionary at heart. He has lived on four conti...
167: Keeping it Super Simple 02.02.2023 59:12
Bronwen Sciortino says " There's a very different way to live…where stress and exhaustion don't exist and clarity comes easily" Sound pretty good? Then you're going to love today's show. Guest Bio: Bronwen Sciortino is an internationally renowned Author, Simplicity Expert and Professional Speaker. She spent almost two decades as a high-powered, award-winning executive before experiencing a lif...
166: Burnout Recovery 31.01.2023 22:31
Burnout is a real problem for businesses and today we're going to tackle it head on with one of New York City's leading burnout experts Cait Donovan. She hosts a podcast and wrote a book about burnout but she's also an acupuncturist with a master's degree in Chinese medicine. This is going to be fun! Guest Bio: Cait Donovan is a New Yorker who works with organizations all over the world to reduc...
165: Grief Relief 26.01.2023 29:49
Situations occur in our lives all the time that cause tremendous grief. Today Kelli Nielsen is going to help us map out a pathway toward a better way to understand and deal with the pain of unresolved grief and trauma. Guest Bio: Kelli Nielsen helps families who've lost loved ones turn their pain into purpose. She is a two time cancer survivor, a divorcee, she's gone through bankruptcy and the p...
164: Mindful Money 24.01.2023 28:12
Today we enlist the services of a Financial Advisor. Jonathan DeYoe is going to help you increase Your Happiness Dividend. Guest Bio: Jonathan DeYoe is the bestselling author of Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend and has led a Bay Area wealth management office focused on client education for over two decades. Guest Contac...
163: Becoming Exceptional 19.01.2023 28:48
Why do some people scale right to the top of their pyramid, reaching seemingly unreachable heights while others struggle? Dr. Kumar Mehta has done a great deal of research on this and he's going to explain it on today's show. Guest Bio: Dr Kumar Mehta is author of the book, "The Exceptionals" and the Amazon Bestseller, "The Innovation Biome". He has been at the forefront of exceptional performan...
162: Having the Capacity to Dream 17.01.2023 28:03
What makes your heart sing? For Nora Gold it's writing. She's here to talk about the importance of getting to know yourself, what works for her when it comes to being creative and how to adjust our attitude and our mindset to accomplish our goals. Guest Bio: Dr. Nora Gold is a prize-winning author. Here latest books are The Dead Man and Fields of Exile . She is a former professor, social worker,...
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