Richard Atherton
The Being Human Podcast with Richard Atherton
Being Human is for people who want go deep on what it means to be a human making a difference. We’ll discover how to be better humans at work and in life. We’ll explore leadership, relationships and how to make changes in ourselves and our environments. Nothing will be off limits. Welcome.
Author
Richard Atherton
Category
Podcast website
Latest episode
May 23, 2026
Where to listen?
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Episodes
#296 From Flipper to Founder - with Rick Jordan 26.04.2024 53:20
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week's guest is Rick Jordan, a man with a veritable panoply of hats. Entrepreneur, pastor, podcaster, keynote speaker, IT and cybersecurity CEO, and author of the book 'Situational Ethics', Rick gives his all in every area of his life. An early family tragedy set him on a path of high achievement, faith and g...
#295 The Felt Sense Polyvagal Model - with Jan Winhall 12.04.2024 1:13:52
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week's guest is Jan Winhall, a seasoned trauma and addiction psychotherapist and author of the book 'Treating Trauma and Addiction with the Felt Sense Polyvagal Model'. Jan had a remarkable start to her career. In her early twenties, she found herself leading group sessions for incest survivors. Over time, sh...
#294 An Autobiography of Trauma - with Peter Levine 29.03.2024 1:00:53
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ I am delighted to welcome Peter Levine back on the show. Peter is a world-renowned trauma recovery expert and the creator of the Somatic Experiencing method. While discussing his latest book, An Autobiography Of Trauma, Peter bravely delves into the painful childhood experiences and the early steps that led him to...
#293 The Power of Becoming Trauma-Informed - with Lou Lebentz 25.03.2024 1:22:31
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Lou Lebentz, trauma specialist, mental health campaigner, author, speaker, and therapist. With over 25 years of working in the mental health arena and a deeply personal understanding of the impact of trauma, Lou has developed The Voyage Academy, a theoretical model used for helping others n...
#292 Transforming Pain into Power - with Michael OBrien 15.03.2024 59:18
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Michael OBrien, a speaker, author, business coach, and the creator of the Pause, Breathe, Reflect movement. Whilst enjoying his life leading marketing for a $700m brand, in July 2011, whilst out riding his bike, Michael was slammed through the windshield of a speeding Ford Explorer. The dev...
#291 Drop the F-Bomb in Your Business - with Pete Kusiak 10.03.2024 40:36
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Pete Kusiak, a proponent of The Fun First Strategy, author of Drop The F-Bomb In Your Business, and advocate for ringing fun and youthful concepts into learning and workplaces Pete's approach proposes that the cornerstone of a genuinely successful office environment is what most current CEO...
#290 Campfire Lessons for Leaders - with Tony Martignetti 05.03.2024 49:13
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with advisor, bestselling author and TEDx speaker Tony Martignetti about his new book, Campfire Lessons for Leaders: How Uncovering Our Past Can Propel Us Forward. Originally an artist with dreams in the creative realm, external influences pushed Tony into finance. Achieving early success, he fa...
#289 Recovering from Complex PTSD - with Dr. Arielle Schwartz 17.02.2024 1:02:22
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Dr. Arielle Schwartz, PhD, a seasoned clinical psychologist, EMDR Therapy consultant and author recognized for her expertise in resilience-informed therapy and post-traumatic growth. Drawing from her personal experience of overcoming trauma, Dr. Schwartz emphasizes the significance of addre...
#288 Rework | Enhancing Work and Life - with David Heinemeier Hansson 09.02.2024 44:44
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with author David Heinemeier Hansson, a man with a seemingly unending list of achievements. He's the creator of the famed Ruby on Rails programming development framework, multiple best-selling author, business owner, and Le Mans-winning racing driver. David shares his story of his early days bui...
#287 The Healing Power Of Nature - with Florence Williams 02.02.2024 1:00:23
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with author Florence Williams, author of 'The Nature Fix' and winner of the 2023 PEN/E.O. Wilson Award for Literary Science Writing for her book 'Heartbreak'. Florence shares insights on the hidden connections between human health and the environment, drawing from her experience as a science and...
#286 The Journey of Possibility-Oriented Thinking - with Maureen K. McCarthy and Zelle Nelson 29.01.2024 1:20:28
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Maureen K. McCarthy and Zelle Nelson, Co-Founders and Co-Directors of the Center for Collaborative Awareness. Maureen's life is a wild story. Doctors told her she would die young of a rare, genetic lung disease with no cure in sight. She couldn't change her body, so she decided to change he...
#285 Finding Purpose After a Near-Death Experience - with Licia Sky 20.01.2024 1:05:20
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Licia Sky, a highly regarded trauma educator and Co-Founder with Bessel van der Kolk of the Trauma Research Foundation. In the midst of experiencing severe domestic abuse, at age twelve, Licia attempted suicide, resulting in a near-death experience. From this out-of-body moment, she receive...
#284 How To Improve Your Life Daily - with Doug Fleener 05.01.2024 47:07
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Doug Fleener, a business advisor, coach, author, and keynote speaker, also known as The Daily Performance Expert. As hero's journey arcs go, Doug takes some beating, from a former addict bankrupting his family business to a successful businessman and coach. Doug has brilliantly developed th...
#283 Emotional Healing: Finding Resilience in Difficult Times - with Tian Dayton 22.12.2023 1:19:39
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Tian Dayton, PhD, a psychologist, prolific author with over fifteen published books and developer of the Relationship Trauma Repair programme. This brilliant conversation explores the themes of resilience, emotional healing, therapy, and personal growth while emphasising the significance of...
#282 Mind-Shaping Strategies for a More Fulfilling Life - with Ryan A Bush 15.12.2023 57:27
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Ryan A Bush, a philosopher, author and co-founder of Designing The Mind. With a design background, Ryan uses the metaphor of individuals having their own psychological software that they can design for a more fulfilling life. He emphasizes the importance of nurturing virtues and understandi...
#281 The Art of Being Authentic - with T. Mark Meyer 08.12.2023 1:03:32
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with T. Mark Meyer, author of 'The Art of Being Authentic', and advocate for authenticity in our lives and cultures. Mark's story is a dramatic example of following your purpose. Mark walked away from riches and status as the CEO of a successful start-up to follow a calling to lead a more intent...
#280 Leading With Love - with Glenn Akramoff 02.12.2023 1:15:26
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Glenn Akramoff, team building consultant and the author of The Human Centered Team. Glenn led an extraordinary public career, starting as a maintenance worker and rising to City Manager. Experiencing the tragic loss of two work colleagues during his climb to the top led him to re-appraise w...
#279 The Learn-It-All Leader - with Damon Lembi 24.11.2023 58:48
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week I speak with Damon Lembi, a working CEO, leadership expert and author of "The Learn-It-All Leader." Lembi explores the mindset and traits that distinguish exceptional leaders in our rapidly changing world. Drawing from extensive research and real-world examples, he explores the concept of continuous lea...
#278 Electric Body - with Eileen Day McKusick 18.11.2023 54:35
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week's guest is Eileen Day McKusick, a trailblazing researcher in the realm of electric health and author of Electric Body, Electric Health. Eileen unveils the fascinating connection between sound, frequency, and the human body in this extraordinary conversation. We explore the enigma of our energetic bodies...
#277 Expressive Arts Therapy - with Cathy Malchiodi 11.11.2023 1:22:26
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ Join me this week as I chat with world-renowned art therapist and author, Cathy Malchiodi, about the transformative power of art therapy. Art therapy can reduce stress and anxiety, improve mood and emotional regulation, boost self-confidence and self-esteem, enhance problem-solving and communication skills, and ev...
#276 Power Barometer - with Josefine Campbell 03.11.2023 1:09:05
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I had the pleasure of speaking with Josefine Campbell - executive coach, ju-jitsu champion, and author of 'Power Barometer.' Discover how Josefine's insights on managing personal energy levels can lead to business success using a unique tool called the power barometer. In our conversation, we delved int...
#275 Open Space Rockstar - with Rijon Erickson 27.10.2023 1:23:59
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ Prepare for an inspiring conversation with Rijon Erickson, a world-renowned consultant, author and trailblazer in Open Space Technology (OST). If you aren't familiar, OST is a cutting-edge meeting facilitation process that flips traditional agendas on their head. With its unique approach, participants take the rei...
#274 Understanding Human Reactions with Polyvagal Theory - with Deb Dana 20.10.2023 1:04:52
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Deb Dana, a renowned clinician, author and pioneer in elucidating and applying Polyvagal Theory. Polyvagal Theory is a breakthrough in understanding how our nervous system works. It explains how our subconscious detection of danger cues trips us into one of three dominant states: calm, conn...
#273 Being There for Men - with Russ Kane 14.10.2023 1:10:27
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ The leading cause of death for men between 18 and 49 is suicide. Not cancer, not heart disease, men taking their own lives. It was this statistic that prompted my guest this week, veteran broadcaster Russ Kane, to create The Men's Radio Station. On the station, Russ has interviewed many men who have come back from...
#272 Simply Put - with Ben Guttmann 06.10.2023 51:52
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Ben Guttmann, an author, marketing expert, former CEO of a successful marketing agency and educator at Baruch College. He has worked with the biggest brands in the world and came to the conclusion that the most successful ideas are simple. In his book 'Simply Put', he provides a guide to de...
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