The Behind The Shades Show : Marriage, Mental Health, And Trauma Recovery

Welcome to episode 30! Adriana speaks about being born and living with cerebral palsy. She is 1st in our series of speaking to those with disabilities and their great contributions this month. She is a talented young woman who has started 2 companies. She has partnered with companies to help create technology for those with disabilities. We speak about her life with cerebral palsy, her ambitions,...

Episode 029 is special. In our final installment of our celebrating women and their personal triumph, we spoke with Jessica. Jessica stopped by to discuss the effects of losing her mother and the personal and professional impact it had on her. She mentions how her life hit a number of low points especially in her career. This did not stop Jessica from success as she has enjoyed a number of success...

Self-reflective 28! We spoke with Shilpa in our 3rd installment in women celebrating their personal triumph. Shilpa discusses her failures and how she has learned from them. She mentions how some people around her became unsupportive and the impact it had on her mindset. We touched on the topic of wearing masks in a way to hide our insecurities and imperfections. Shilpa has grown to become success...

Inspirational 27! Fitz is our 2nd installment in our women celebrating their personal triumph theme. She is a cancer survivor and battled for over a year and beat it. From the day she discovered a lump she used her to determination and focus to lead her to success. She helps others lead happier and fulfilling lives. The "Morning Mile" is a program she created to help children become active by walk...

Episode 026 is our start of women celebrating their personal triumph. Lisa joins us to discuss how she had to relearn how to walk after an army injury. She is an energetic and passionate former army veteran that works with others to turn their lives around. She details what she went through during her road to recovery; from her mental state to how her experiences helps others succeed. It was great...

Milestone 25! In episode 25 Katie stopped by to discuss mental health and it's impact on parents and children. To close Black History Month, we talked about the difference between mental fitness and mental health. She mentions the different triggers of mental health and the importance of a strong support system. I asked Katie the importance of breaking the cycle of potentially negative behaviors i...

Another one with episode 24. With our 3rd installment for Black History Month, Genesis came by to discuss family. She discusses how important her father is to her as well as the closeness of her family. She has a great perspective as someone that survived bullying and is now helping others overcome it. It was a pleasure sharing similar situations with her. She mentions the importance of acceptance...

Back with number 23 from the United Kingdom with Arisha as we continue the Black History Month celebrations. We discussed using the uncertainty of the pandemic to create dreams and fulfilling goals. Arisha discusses what a quarter life crisis is and the impact. We talked about the many and different expectations placed on us. Expectations can sometimes lead to isolation and disappointment. Arisha...

We enter with number 22. In celebration of Black History Month, Brandon stopped by to discuss the impact of childhood abuse and how it shapes our adult lives. We also speak about growing up in a world with parents from 2 different backgrounds. Navigating through the world with 2 different cultures can be difficult. Brandon helps us to understand the peaks and valleys of his journey. He mentions ho...

And here comes episode 21. Mia joins us as we speak with another fellow Canadian. Mia shares stories about mental triggers and how we can use them in a positive way. The topic about escaping domestic violence was discussed and we spoke about how it impacts children growing into adulthood. Personal stories were shared that connected us and hopefully will connect you, the listeners, as well. Mia kno...

We are here with number 20. We spoke with Monadi as we continue the Canadian theme in January. Monadi started her fitness business journey and then the pandemic hit. She speaks about how fitness has changed her life, the life of her friends, and how she has grown her business. We discuss how a childhood dream and come true with hard work. Dedication and ambition is a big part of this interview and...

Number 19 is here and we spoke with Pav. Pav discusses how strong women can be and what her focus is as a strong women. She tells us how the gym helps her mental health and the importance of mental well being. The gym lets her let go of personal experiences that may be weighing her down and leaves her refreshed. Pav also details what she would tell her younger self and the wisdom she shares will h...

Can we say 18, Episode 18 with Sara another fellow Canadian. Sara spoke to us about her journey and we realized we shared a similar life journey. From bible readings to helping our friends on their fitness journey. Sara is working on obtaining a number of fitness credentials and is experienced in the fitness industry. She speaks on her goals, helping her friends stay active, and sharing stories ab...

It's episode 017.  January's theme is featuring fellow Canadians. Rene came through with a great perspective on life. From alcohol issues to turning his life around, he was determined to succeed. He mentions the impact a troubled childhood has on men entering adulthood and how they can improve their life. Rene lost 100lbs on this journey and gained a wealth of knowledge from overcoming many o...

And it's episode 16. Janet came by to speak with us. Janet has entrepreneurship in her blood. She speaks on being driven at age 13 and the strength of women entrepreneurs. We discussed the importance of having a supportive and nurturing inner circle. Also, we spoke about finding a spark within yourself and others to help you to be successful. Speaking Janet reminded me so much of myself and my jou...

Welcome to episode 15 with Erica. My soul tribe member talks about dancing and how important it is to her. We discuss what is a soul tribe member and the importance of connecting with people around the world. Spirituality is a big part of Erica's life. We realize connections can be made anywhere. Tune in for an episode that will have to running to make friends everywhere. Remember to share and fol...

Inspirational number 14 with Donna. We discuss starting the fitness journey at almost 40 and not looking back. She mentions everything she learned about herself and how much she has grown in her 40s. A great episode with a strong woman that looks to inspire other women regardless of the age! We touch on self-motivation, setting goals, and believing in yourself. Tune in and enjoy the video. Remembe...

Lucky number 13 with Chris Otisi. We had the opportunity to speak with Chris from Tempo Fitness about the journey of his company. Tempo Fitness has a strong impact on the community and the importance of charity.  We share stories on how strong women can be and the influence they are having in fitness. This is a motivating episode that touches on how we all can make a difference working with e...

And here is number 12. Amanda joins us to talk about motherhood, "mompreneur" (a mother and business owner in one), and how hard times can create good results. It's an eye-opening episode as we discuss the past and the future while appreciating the present. If you want to know how to grow a business and develop a successful mindset then this is the episode for you. Tune in and enjoy the video. Rem...

Number 11 is here and exciting. We have connected with Jasmine to discuss how children can be one of the greatest sources of motivation. She discusses how her son motivates her to become more active and even assists with her workouts. We shared life goals and the importance of pursuing your dreams with a strong support system. Tune in and enjoy the video. Remember to share and follow to keep up-to...

Number 10! We discussed motherhood with Leslie and how to balance it with her life goals. This is a good discussion as mothers and motherhood is a big part of many women's lives. Dancing is a big part of her life and we compare dancing and fitness and its impact. She mentions her journey on loving her body after having children, building back her confidence, and regaining her confidence. Remember...

Everyone, welcome to episode 9! We talk with Bethany about her experiences growing up. Expanding her fitness business and helping others to improve their lives. Such a warm soul that continues to grow herself as well as others around her. Tune in and share the podcast as she speaks about how important asking for help and making connections are. Remember to share and follow to keep up-to-date...

Number 8 is ready for you all! We welcome Constance to our show. We discuss the impact of social media. How horse training and riding helps her through life. Also, she discusses a low point in her life and how she was able to bounce back. A resilient soul with a strong ambition, Constance shares what drives her to continue to be better. Remember to share and follow to keep up-to-date with all epis...

And here we are with episode 7! We have Nena with us and she touches on her personal journey. We discuss her military experience and her life after the military. She mentions her biggest motivator in life and the impact it has. This is a emotionally packed interview and one you don't want to miss. We share each other's experiences as we really got to know each other. Remember to share and follow t...

Passionate 6! We talked with Chrissy. We discussed motivation and how her children are the greatest source of motivation for her. She shares her journey from being overweight to becoming fit and become passionate about her progress. Tune in for more! Remember to share and follow to keep up-to-date with all episodes.