The Becoming Kings Podcast

In this episode you’ll learn about… Intro to who Kevin Holtz is. (1:01) Mindset. Gifted or acquired? (7:47) How the hunger for book reading was born. (16:16) An example to emulate. (24:31) Negative vs positive thoughts. (32:41) Benefits of pouring positive thoughts in! (39:24) Health begets more health. (45:38)

In this episode you’ll learn about… Which way do you tend to lean? (0:57) Give me all the bells & whistles please! (3:43) Sorry sir, that’s just not gonna work. (7:43) Teaching myself how to drive stick. (11:58) What are you putting off out of fear? (14:56) Find your risk tolerance and take action! (17:31)

In this episode you’ll learn about… Revealing our blind spots. (3:22) Supreme Court Justice. (6:44) Suppressing & blowing up. (9:16) When life goes sideways. (9:46) The feminine needs to feel safe. (13:16) Masculine & Feminine balance. (16:32) Healthy pressure release valves. (18:46)

In this episode you’ll learn about… Busyness and puppy training. (1:27) Take a butcher knife to his wrist. (6:41) The giver becomes the receiver. (12:01) Selling all his worldly possessions. (19:56) His first dance with plant-based medicine. (28:26) Note to self: don’t punch mom in the face. (35:30) Forgiveness and the volume of pain. (41:48) https://www.action-oriented.com/ https://www.instagram....

In this episode you’ll learn about… Suppressed emotion. (0:38) You’re not alone. (3:33) Leaking anger. (6:38) What are you REALLY angry about? (10:07) Pushing your loved ones away. (12:35) Finding solutions. (14:41)

In this episode you’ll learn about… Shout out to Sanyika the “Fire Starter”! (0:46) Start choosing 100% commitment to being in. (3:20) Boxing gloves or ski gloves? (6:47) A self-fulfilling prophecy. (11:23) Success vs Failure. (14:41) Sterling Hawkins is “All In” on skiing! (17:20)

In this episode you’ll learn about… Biggest mistake you can make in love. (0:54) From sweet to malicious. (3:32) WHAT? (6:37) With healing brings compassion & empathy. (10:02) A solution offered. (13:51) Are you still running? (16:49)

In this episode you’ll learn about… My confession. (0:34) Letting go of “things”. (3:11) Getting out before the floor fell out. (7:20) Getting a little choked up. (11:20) The ego drives our behaviors in a variety of ways. (15:23) Slow down and make some magic moments. (18:49)

In this episode you’ll learn about… Do you judge yourself or others a lot? (0:56) Going back for a second listen. (2:52) Healthy and unhealthy judgement. (4:59) Politics and judgement are a horrible combination. (7:13) That damn mechanical bull. (9:16) Replacing judgement with curiosity. (10:51)

In this episode you’ll learn about… “How” to accomplish anything in life. (1:14) Move forward to get your ducks in a row. (3:50) Ask “why” until you are moved. (6:31) What holds you back from accomplishment? (8:50) With a strong enough “why”, you’ll figure out the “how”. (11:38)

In this episode you’ll learn about… Celebrating 150 episodes. (0:38) Doing a “live autopsy”. (4:21) Feeling bad emotions scares us. (9:43) Suppressing negative emotions. (14:22) Anger release writing. (19:43) Do you have powerful ways of emotion release? (23:56)

In this episode you’ll learn about… How often do you feel nervous, panicked, unhinged? (0:36) The cause of anxiety. (2:58) It takes years to build and seconds to destroy. (5:49) 60 seconds to breathe. (9:28) What you can do to lower your anxiety. (12:10) Do. The. Work. And tag me in your posts! (14:30)

In this episode you’ll learn about… Was it the best day of your life? (0:48) HBD notes. (3:31) Either YOU’RE lying, or I’M lying to myself. (7:01) “Try harder to love yourself”. (11:28) This is the truth. (15:06) You cannot run away from your problems. (18:37)

In this episode you’ll learn about… The bandwidth for progress. (0:48) Questioning the origin of our behaviors. (4:27) Dismissing your feelings? (7:11) Comparing ourselves with people who are worse off? (9:40) How do you process negative emotions? (11:49)

In this episode you’ll learn about… Being turned off by building a legacy. (1:19) Refining instead of defining. (5:00) Raising future generations to be better off than us. (8:43) Are you driven or are you being led? (12:14) What we can learn from the greatest generation. (13:56) Are you in competition with someone or are you focused on win-win’s. (17:08)

In this episode you’ll learn about… You’ll always do more for others. (0:36) Enrolling someone to support you helps 100%. (2:28) My FREE 5-Day Productivity Challenge. (5:37) Putting my money where my mouth is. (8:07) Creating an artificial sense of urgency. (11:16)

In this episode you’ll learn about… I’m feeling “F.I.N.E.”. (0:35) Have the courage to open up. (4:56) Glass as half full or half empty? (5:44) The purpose behind emotional release. (8:55) What comes back when you put out raw, real emotion. (11:30) If you normally go left, choose to go right. (14:31)

In this episode you’ll learn about… From Dad Bod to Greek God. (0:50) Body building in 2006. (5:07) Science of muscle gain & the art of sustaining it. (9:52) The emotional side of good health. (13:58) Reverse pyramid training. (17:43) What is your 2021 health goal? (21:00)

In this episode you’ll learn about… Part Coach, Part Comedian. (1:34) The wrestling continues and continues...(8:18) Envisioning how we’ll die. (16:12) We all suffer from TW. (24:48) What Coach Keith loves most about his work. (32:56) Are you giving away your power to be validated? (39:40)

In this episode you’ll learn about… COVID is no joke. (0:44) Gotta keep on, keepin’ on! (4:18) An attack on my nervous system. (8:53) The timeline of symptoms. (13:06) Definitely different than anything I’ve ever experienced. (17:10)

In this episode you’ll learn about… Dealing with anxiety. (1:21) Tony’s intervention with anxiety. (2:07) Anxiety is determined by your focus. (4:55) Changing the quality of your questions. (7:41) Catch yourself and change your focus! (10:33)

In this episode you’ll learn about… Just skating by. (1:47) Excuses be gone! Wayne Dyer (9:30) Our sense of identity. (18:37) Imprinting of powerful ways of being. (26:19) Intimidation vs wholeness. (35:08) The Wild Man Experience! (42:59)

In this episode you’ll learn about… Gettin’ real with y’all. (0:37) Suppressed anger turns the masculine apathetic. (3:04) You’re feeling stuck because you’re looking outside yourself. (6:12) What does an anger release practice look like? (9:35) Nice guys have a lot of anger. (12:29) Why you must release the energy before it builds. (15:12)

In this episode you’ll learn about… We are angry at other people. (1:09) Avoiding resolving shameful relationships. (2:26) Who are you REALLY angry with? (4:46) Remaining unconditionally loving. (7:20) Being the first to offer an olive branch. (9:12)

In this episode you’ll learn about… The beginning of Dominic’s anxiety. (2:12) The building blocks of anxiety. (8:48) Raising the bar. (16:48) Life beyond not being able to leave home. (24:32) Anxiety vs excitement. (33:40) Getting over childhood trauma. (42:04) When one door closes, another opens. (50:25)