Francesca White
The Beauty Triangle Podcast
Hosted by Francesca White, The Beauty Triangle Podcast provides up-to-the-minute knowledge about holistic wellbeing: from hormones to mental health to cosmetic surgery. Presented as a series of live conversations, taken from our monthly panel discussions, the aim is to educate, to empower – but mostly, to have the conversations that no one is having. In doing so, we hope to challenge what wellness looks like to us today.
Author
Francesca White
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Spring into Summer: How to Energise Skin, Body and Soul (Outdoor Event) 26.09.2021 50:38
As we transition into summer - and life as we once knew it - we want to look and feel our very best. So what are the swift yet sustainable routes that will help us rediscover lost energy - both inside and out? This event brought together an inspiring, solutions-based panel - including injectables expert and founder of the Taktouk Clinic, Dr Wassim Taktouk; body sculptor and founder of the Cosmetic...
The Science of Happiness: Managing Skin, Hormones & Self-Esteem (Webinar) 11.07.2021 1:23:32
After a turbulent year, we’re all in pursuit of happiness. But how do we override our predisposition to anxiety and low self-esteem? And what are the therapies or techniques that can help? This webinar, in support of Mental Health Awareness Week, brought together a panel of expert practitioners - including aesthetic doctor and global thought leader, Dr Jonquille Chantrey; bio-identical hormone sp...
Peak Performance: How to Feel Supercharged, Inside and Out (Webinar) 11.06.2021 1:26:19
With new advances in the world of health and wellbeing, there are more ways than ever to optimise our skin, faces and bodies. But how do we truly achieve “peak performance” as human beings – and what are the most cutting-edge ways in which to do so? This webinar brought together a panel of boundary-pushing practitioners - including skin expert and founder of Illuminate Skin Clinic, Dr Sophie Shott...
Early Intervention: First Steps to Boosting Skin, Body and Self-Esteem (Webinar) 10.05.2021 1:10:51
“Prejuvenation” is becoming a buzzword in beauty – but when should we start, and what are the treatments that can boost our skin, body and self-esteem for the future? This webinar brought together a panel of forward-thinking practitioners - including skin expert and founder of Adonia Medical Clinic, Dr Ifeoma Ejikeme; aesthetic doctor and maxillofacial surgeon, Dr Joanna Christou; and celebrity f...
The Next Chapter: Pre- and Post-Pregnancy Support (Webinar) 15.04.2021 1:07:55
Pregnancy is a journey: from the day we start trying to conceive, to long beyond the birth. So how can we support our bodies in this period of physical and emotional flux? This webinar brought together a panel of female-focused practitioners - including Pilates instructor and founder of The Bump Plan, Hollie Grant; aesthetic doctor and post-natal specialist, Dr Selena Langdon; and breast and body...
All About Hair: From SOS Styling to Restorative Solutions (Webinar) 20.03.2021 1:03:31
For many of us, our hair is our armour: it reinforces our identity, brings us confidence, and even dictates our mood. So what happens when it begins to look less than lustrous? A partnership between The Beauty Triangle and Sisley Hair Rituel, this webinar brought together an engaging panel of experts: including aesthetic doctor and regenerative medicine specialist, Dr Anna-Marie Olsen; dermatologi...
How to Grow a New Body 10.02.2021 1:15:09
The New Year brings fresh resolutions: from a desire to detox, to getting in shape in time for summer. But how do we maintain our body goals in the depths of winter – and as daily life continues to change? A partnership between The Beauty Triangle and Lanserhof at The Arts Club, this webinar brought together an inspiring panel - including aesthetic doctor, Dr Rita Rakus; body surgeon, Ms Nora Nuge...
Skin Deep: Overcoming Stress + Self-Confidence during COVID (Webinar) 15.12.2020 1:08:55
As we become slowly accustomed to a different way of life, new anxieties can start to emerge. But how do we handle the stress of COVID when it manifests in our skin – and in our self-esteem? This socially-distanced event brought together an empathetic, female-led panel - including dermatologist, Dr Anjali Mahto; aesthetic doctor, Dr Suha Kersh; and facialist and TCM acupuncturist, Ada Ooi – offeri...
The New Normal: Navigating Change in a Pandemic 16.10.2020 1:03:12
For many of us, the past months have been a period of upheaval – leading to anxiety, low self-esteem and loss of confidence. So how can we find physical and emotional stability as our world continues to shift? Our first “outdoor” event brought together an empowering, all-female panel - including psychiatrist and body-contouring expert, Dr Galyna Selezneva; surgeon and aesthetic doctor, Dr Sabrina...
Zoom Grooming: How to Look Good from the Waist Up (Webinar) 10.09.2020 1:09:17
Our lives are becoming increasingly virtual – but with this rise in technology comes an undeniable shift in how we view ourselves. So how can we feel more confident on camera – and what are the simple tricks that can help us to look good from the waist up? Chanel makeup artist, Kay Montano, discussed the power of lipstick and good lighting; aesthetic doctor and surgeon Dr Jacqueline Lewis, reveale...
Facials to Facelifts: Secrets to an Ageless Visage 08.08.2020 1:06:15
A face speaks a thousand words – it mirrors emotion, showcases personality and celebrates cultural identity. But how do we preserve individual beauty as faces start to slip? This panel discussion united aesthetic doctor and surgeon, Miss Sherina Balaratnam; London “Machine Queen” Dr Rita Rakus, and Transformation Coach and Facercise practitioner Gloria Budd, revealing high-tech yet holistic ways t...
Life After Lockdown: How to Emerge from Emergency (Webinar) 02.07.2020 1:21:52
As lockdown draws to a close, how can we prepare to resume normal life – both physically and emotionally? We discussed this much-debated topic in our second webinar. Personal trainer, Louise Parker, shared her tips to shape up quickly, yet sustainably; aesthetic doctor, Dr Selena Langdon, explained the hi-tech treatments to supercharge skin and body in time for summer; and Traditional Chinese Medi...
Self-Care: Surviving In Self-Isolation (Webinar) 18.06.2020 1:02:04
With Iife in lockdown becoming the norm, how can we ensure the ongoing health of our minds and bodies? We addressed this increasingly topical question in our first-ever The Beauty Triangle webinar, which aimed to support those struggling in self-isolation. Joining us was aesthetic doctor Miss Sherina Balaratnam, who explained how to maintain healthy skin from home; Pilates instructor Paola Di Lanz...
Forever Young: New Routes to Longevity 13.05.2020 1:12:55
“Forever Young” was an eye-opening investigation into longevity – and modern routes to achieving it. After all, humans are living longer and achieving more – so ensuring quality of life in the years to come is crucial. Together we discussed the importance of safeguarding the skin; and we learned about new techniques and technologies to strengthen the body. But we also spoke about bio-hacking, abou...
Breasts Today: What Every Woman Needs to Know 05.04.2020 47:37
“Breasts Today” brought together an empowering, all-female panel, in support of Breast Cancer Awareness month. Together, we learned how to perform a basic breast self-examination, and we discovered the latest surgical and non-surgical interventions to restoring our assets. But we also examined what our breasts mean to us as women: how they tap into our femininity, sexuality and maternal instinct....
Considering Cosmetic Surgery: Everything You Need to Know About Going Under the Knife 21.02.2020 40:59
“Considering Cosmetic Surgery” traced the physical and emotional preparation needed when embarking on a surgical journey. Our expert and insightful panel discussed how to optimise your skin ahead of a procedure, as well as the importance of finding the right team to support you through the process. But we also spoke about scalpel-free solutions to maintain surgery – and new ways to spur recovery i...
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