The Beauty Room with Tatyana

In this episode we are very much for the GIRLS as we catch up and talk out my BA experience and answer many questions I have got over all social platforms. We dive into what procedure I got, why I got surgery, size, recovery, etc. Make sure you stay updated with new episodes of the beauty room! xx

In this episode we catch up on what's been going on the past few weeks. I talk about some things I have been doing nutrition and lifestyle wise to feel a little leaner before summer and how it can all just come down to easy little changes to feel better in your skin. We get into the importance of living for yourself and no-one else. The impact that this has on your life and how you live every...

In this episode we talk about some updates in my birth control journey and fitness journey. I stress on some things I have come to realize that have been holding me back in my fitness journey and causing a unhealthy relationship between my mental health and dieting. We talk about the beauty of spring and how its so much more than just a season- but a time to blossom and grow as we go into summer....

In this episode we get into friendships and talk about growing apart from people, bad friendships, good friendships and just the things we should prioritize in relationships with people. I talk about my experience with growing apart from people I once thought would be my friends forever and the beauty in it. We discuss some of my new beauty favorites that I have tried and loved within the last few...

In this episode we catch up and talk about how my journey of BC has been so far and what I have been thinking about natural cycling. We dive into the topic of confidence - how to be confident and how the process is different for everyone and also talk about mean girl culture. We talk about plastic surgery and I share my thoughts on the topic. Finishing off with questions of different kinds and con...

Happy Valentines day angels! this episode I found it only fitting to talk about self love and self care. We talk about ways to preform self love to ourself everyday and how self care can look different for everyone! I go into my health journey a bit and how the foods we out into our body might not be as healthy as we think. little update on my journey and what my personal goals are at the time and...

In the episode we talk about some fun facts you may have not known about me and get to know me a little more. Every few weeks I like to update you on some new beauty favorites, so I give you  a breakdown of some amazing products that have become my staples and review some you may want to save your money on. Ending the episode with questions and conversation on multiple topics! Make sure you subscr...

In this episode we check in from Vegas, Nevada and chat about my time here so far. We talk about the importance of traveling and exploring the world to me and what I have learned from it. I talk about my travel essentials when hopping around the country and why they're a staple in my travel bag. Make sure you subscribe to keep up with each weeks episodes!

In this episode we talk about birth control, my experience on Paragard and my next journey in my experience with birth control. As woman we all have different experiences with birth control and have so many choices on what to talk. We talk about cycle tracking and what it is, how to do it, etc. After that, we get into talking about ways to "glow up" in 2023, and the most powerful factors...

In the episode we talk about some life updates and I fill you in on what's been going on in my world. We touch on what life was like in the corporate world, how toxic work environments are not talked about enough and we go over the struggles of being part of one. We discuss how important letting love lead your journey in the world is and how life is too short to not enjoy what you consume you...

In this episode we touch on the new year and what comes with it. Starting off with some of my new beauty favs I recently started using and leading into talks about resolutions and goals in 2023. With the new year being typically full of new goals and achievements, it doesn't mean you have to become a brand new person. We get into many questions and talk about family wound being tied to the ho...

in this episode we talk about my experience with long distance and I give my advice on that I took from it with my husband. Getting into relationship talk I talk about what I think are must haves in a healthy relationship and keys to being a powerful duo with the one you love. This episode is much so on relationship talk but we finish the episode with questions from the listeners and end off with...

In this episode we talk about what the importance of selfcare is and implementing actions of selfceare in your everyday routine to make you a happier and healthier version of yourself. We talk about the importance of balanced hormones and how much it has an effect on your body and everyday life. I touch on ways I helped balanced my own hormones and easy habits we can implement to help our body fun...

In this episode we talk about how to identify bad friends and I go through some red flags in friendships to watch out for. With that comes letting go of these bad friends going into the new year and how to seamlessly do so. We talk about attracting the life and relationships that you want to have and holding yourself to the standard you deserve . Since questions were not present in last episode we...

In this episode we reflect on the past year and how close 2023 is. I talk about why and how this year was so monumental to my growth as a person and how to do the same for this year year ahead. We talk about Christmas time & the upcoming 12 days of giveaways I am hosting and how to enter. Make sure you have your notifications on to stay caught up when a new episode drops every week!

In this episode we start with gift giving. I share what's on my list and give some great gift ideas if your stumped on what to ask for. Getting into hair care we talk about hair oiling and heatless curls and finish off with how important a positive outlook in life is. Especially this holiday season. Finishing the episode with some questions and good vibes for thanksgiving! Make sure you subsc...

In this episode I give you steps on how to level up for the new year ahead and how to be a better version of yourself. We talk about hair tips and tricks for healthy hair and growth! Finishing off the episode with lots of questions of all sorts that were written in! Make sure to subscribe for a new episode every Monday! 

In this episode we dive into the importance of a morning routine and how it has helped me in my life everyday. I talk about the power of manifestation and energy and get into what It has done for me and how I practice these things. We talk about some of my current skincare favs and end off the episode with questions!

In this episode we talking about bad friends, how to spot them and when you typically see the traits come out. I talk about my experience with bad friends and how I felt with removing them from my life. I talk about how to deal with bad life situations/trauma and what has helped me come out stronger on the other side. We talk about the importance of your mind in situations and how everything is a...

In this episode, I explain why October 4th is so special to me and what this day means for my husband and I. We get in to my elopement and my destination wedding in the Bahamas. We talk about the highs and lows of my wedding day and wedding planning in general. We talk all things wedding in this episode, wedding planning and the big moments during that special day. This episode is dedicated to two...

In this episode we dive into my journey with health, fitness and overall wellness. We talk about what I still struggle with and what has helped me get to where I am. I talk about my journey with hormonal acne and the cause of it. As we do that, we also get into the importance of gut health and how much it plays into the sole functioning of the human body. Finishing off into the questions segment w...

In this episode we touch on the feelings of anxiety and dig into personal growth. I talk about what triggers feelings of being overwhelmed/anxiety in myself and how I get through it + what has helped me. We also get into relationships and my non-negotiables in my marriage. Since we dive more so deeper into self growth and feelings in this episode we end of the episode with lots of beauty questions...

In this episode we dive into the topic of medical grade skincare and the controversy around the term. We talk about the pros and cons and my personal opinion on medical grade. We get into the truth about knowledge and how we should never underestimate anyone. I also speak about how I started on social media and what I have learned from it. I give my tips on growing a following and share my struggl...

In this episode we get into the truth about procedures and differentiate between some common ones including Botox, micro needling, peels and other facials. I talk about what it think is the most important thing in my relationship with my husband and what I think keeps a connection alive in any relationship you have. I speak about my experience with cutting out people who are toxic and how it has m...

Welcome to the Beauty room. This episode I’m just introducing you into my world, what this podcast will consist of and what to expect moving forward. We talk about my experience in the industry, the viral skin cycling by Dr. Whitney Bowe, my journey with fitness and health and my morning routine! We talk about how my relationship with fitness and nutrition has come a long way and I share my story...