The Beauty Lab Podcast

Gray coverage vs. gray blending is one of the most talked-about hair topics right now — and for good reason. In this episode of the Beauty Lab Podcast, Monina and Velia break down what each option really means, the pros and cons, and how to decide which approach fits your lifestyle. From maintenance and regrowth to stylist skill and at-home care, this episode gives you the clarity you need to make...

The Beauty Lab Podcast wraps up 2025 with a heartfelt year-in-review episode. We revisit our favorite guest conversations, biggest beauty and wellness lessons, and the moments that shaped our first year behind the mic. This episode celebrates community, consistency, and curiosity — plus what’s coming next. ALL THE LINKS: https://veliabeautyco.com/blogs/news/beauty-lab-podcast-2025-year-in-review-o...

Retinol, retinaldehyde, tretinoin — what’s the difference, and which one should you actually use? In this episode, we break down retinoids in a clear, simple way so you can make smarter skincare choices. Learn how vitamin A works, why retinaldehyde is often preferred, and how to avoid irritation while still getting real results. ALL THE LINKS: https://www.modernebeauty.com/retinoids-explained Don’...

In this Beauty Lab Podcast episode, Velia digs into the viral beauty products filling everyone’s feeds — from Medicube Korean skincare to Goda body oils to brow gels to the Wonderskin blue lip stain. Get the real, honest pros and cons, how each product performs, and who would actually love them. If you’re dealing with thin or gray brows, dry skin, or need makeup that lasts all day, this episode gi...

Certified nutritionist and longevity specialist Tammy Parkinson (CLC CNC) joins the Beauty Lab Podcast to break down detox myths and what a real reset looks like. Tammy shares simple “assistants” that support your detox pathways (lemon water, dandelion, chlorella + spirulina, activated charcoal, milk thistle, berberine, chlorophyll drops, green tea), plus her Ginger + Turmeric Elixir recipes you c...

This holiday travel episode covers everything we pack for skincare, haircare, and makeup — all in a simple, carry-on-friendly routine. From TSA tips to hair product must-haves and Monina’s curated skincare recommendations, this guide keeps your beauty routine smooth on the go. ALL THE LINKS: https://www.modernebeauty.com/55-holiday-travel-beauty-essentials-what-we-pack-for-skin-hair---makeup-on-th...

In this holiday edition of the Beauty Lab Podcast, Monina and Velia share easy, realistic beauty routines to keep your skin and hair hydrated, healthy, and glowing—without adding more stress to your season. Perfect for busy moms, beauty lovers, and anyone feeling stretched thin this time of year. We cover:  • How stress affects your skin and mood  • The simple routine to stick with during winter  ...

Cold weather doesn’t have to wreck your skin. In this episode of The Beauty Lab Podcast, Velia and Monina bust the most common winter skincare myths and share simple, real-life tips you can use right away. We cover: Why SPF still matters in cloudy, cold weather What really happens to your collagen with UVA vs UVB Whether you should switch to a heavier cream in winter How to exfoliate without beati...

Think you can skip UV protection or that cold water makes your hair shinier? Think again! In this Beauty Lab Podcast episode, Monina and Velia break down the most common winter hair myths and share easy, expert-approved ways to keep your hair healthy through the colder months. ALL THE LINKS MENTIONED: https://veliabeautyco.com/blogs/news/winter-hair-myths-you-probably-still-believe-and-what-to-do-...

Join Velia and Monina on The Beauty Lab Podcast as they chat with pelvic floor expert Maureen about what your pelvic floor really does, why it matters, and how to take better care of it. From incontinence to intimacy, this conversation breaks the silence around women’s pelvic health. ALL THE LINKS: https://www.modernebeauty.com/why-you-shouldnt-ignore-your-pelvic-floor-expert-tips-from-a-pelvic-fl...

What happens when an esthetician and hairstylist quiz each other on beauty? Spoiler: lots of laughs, real answers, and pro-level tips. We’re talking facials (microderm vs. hydroderm vs. nanofusion), hairbrush hacks to stop tangles, skincare repair timing, fine hair care, waxing aftercare, and how to actually use your heat protectant the right way. ALL THE LINKS: https://veliabeautyco.com/blogs/new...

Makeup brushes made simple. We compare natural vs. synthetic vs. mixed fibers, explain density and payoff (why fluffy picks up less), share which shapes to buy first, and give you a quick cleaning/sanitizing routine that actually fits real life. Plus: how many brushes you truly need (spoiler: not 20), what’s worth the splurge, and smart storage that keeps bristles in shape. ALL THE LINKS MENTIONED...

Hair Loss + Confidence: Real Talk, Causes, and Treatments (Episode 22 Follow-Up). Hair loss is emotional—and it’s more common than we think. We dig into why it hits identity and confidence, the non-genetic causes (hormone shifts, telogen effluvium from stress/illness/meds, nutrient gaps, traction, autoimmune), and realistic treatments (Minoxidil topical vs pill, Spironolactone, PRP, dermatologist...

Your skin tells your story—and sometimes, it’s shouting for attention! In this episode, Velia interviews Monina about how your stress levels, sleep habits, emotions, and nutrition all show up on your face. Learn how to strengthen your skin barrier, turn your skincare routine into a self-care ritual, and finally understand what your skin is trying to tell you. Shownotes (ALL THE LINKS): https://www...

An uplifting, practical deep-dive into Ayurveda for women—covering digestion (Agni), hormones, skin/hair, constipation remedies, postpartum nourishment, perimenopause/menopause support, and why integrative care like Ayurveda gets results. Guest: Liz of Vedic Wild is offering a free online consult for Beauty Lab listeners in the link below. Shownotes (ALL THE LINKS): https://www.modernebeauty.com/a...

Which brush is best for YOUR hair? In this Beauty Lab episode, we break down the five essential brushes—Wet Brush, Vent Brush, Paddle Brush, Round Brush, and Denman—so you know exactly which one to reach for. We’ll cover detangling without damage, frizz-free blowouts, the 2.5-wrap round brush rule, and even how to clean brushes so your styles last longer. Plus, a little thank-you: 20% off at Velia...

We’re back in the lab! Monina just returned from the Long Beach skincare show with the latest on exosomes, PDNR, and NAD+. In this episode, we translate the alphabet soup into everyday language so you can make smart choices for your skin or your clients. You’ll learn what each one does, how estheticians use them (hello, nano pens and microchanneling), what results people are seeing (faster recover...

A Pharm MD-coach breaks down hormones, sleep, energy, weight, and what actually helps in perimenopause and menopause—plus details on the Elevate Her event. Perfect for service-based women 40+ who want clear steps and real options. ALL THE LINKS (+ discount code): https://www.modernebeauty.com/midlife-health-menopause-how-to-reclaim-energy-confidence-and-joy-after-40-with-dr-rajinder-rai Don’t forg...

Walking into a brand-new salon doesn’t have to be scary. In this episode, Monina interviews Velia on the must-share details (perm/color history, chlorine, how your hair processes), how to bring the right inspo pics (and the helpful “nope” pics), and why a stylist who asks lots of questions is actually your green flag. We cover timelines, budget, event-day warnings, and bust the dirty-hair myth so...

This week on The Beauty Lab Podcast , we’re sharing our field trip to Arctic Restore in Danville/Alamo, CA. From whole-body cryo and LED facials to infrared sauna, PEMF, and lymphatic massage suits, we tried it all so you don’t have to wonder what’s hype and what’s real. Listen in as we break down how each treatment works, who it’s best for, and the surprising results we noticed days later—think l...

 In this episode of the Beauty Lab Podcast, Velia and Monina take a deep dive into Gua Sha—what it is, why it works, and how to do it correctly. You’ll learn about the tools, techniques, and benefits of this ancient Chinese medicine practice, plus myths you can skip (hint: put away the fridge tool!). With tips from acupuncturist Sandra Lanshin Chiu, this episode will leave you ready to start your...

This week on The Beauty Lab Podcast , Monina + Velia test-drive 7 trending beauty products so you don’t have to. From a curl brush that actually works to a sunscreen spray that doubles as makeup, we share what’s worth the hype—and what to skip. Perfect for beauty lovers, skincare junkies, and anyone tired of wasting money on “miracle” products. Shownotes (ALL THE LINKS): https://veliabeautyco.com/...

From the first trimester to the first year after birth, your body and mind go through more changes than you ever imagined. In this episode of The Beauty Lab Podcast, Dr. Coty Richardson shares how to navigate those changes with a blend of safe workouts, smart nutrition, and mental health support. We dive into pregnancy exercise myths, postpartum hormone shifts, and the emotional side of recovery t...

What are the most common beauty questions women ask? From color-correcting shampoos to skincare must-haves, we’re answering five listener-submitted questions in this jam-packed episode. Monina and Velia explain how to maintain bright highlights, when to clean your brushes, how to fix uneven skin tone, and whether vitamin C works better in a bottle or a pill. If you love learning beauty hacks that...

 In this Beauty Lab episode, Velia and Monina explore skin cycling—an easy, 4-night skincare routine made for smoother, calmer, and glowier skin. From exfoliation to recovery, we cover what to use, what to avoid, and how to customize it for your skin type. Whether you’re brand new to actives or trying to fix skin irritation, this one’s for you. Shownotes: https://www.modernebeauty.com/what-is-skin...