The Beauty in Being Real

In this episode, Elisha sits down with Musical Theatre performer and teacher Jon Clayton on a mission to uncover his passion for teaching and nurturing future performers, no matter their age or skill level. Jon talks about his belief that teachers are undervalued, especially in career terms in the performing arts industry as well as his work in Cats and his tips for young performers. They also dis...

This episode takes a deep and reflective look at 2024 research by teams at UC Berkeley Public Heath on menstrual products, depicting how commonly used menstrual products for women globally have been found to contain traces of arsenic, lead, cadmium and other harmful materials. Elisha talks about this research and the notion that this would have not happened, or at least come to light earlier if th...

In this podcast, Elisha discusses all things contraception and continues from last week’s episode, including IUD, Combined Pills, Emergency Contraception as well as implants. She also talks about menstrual products and how recent tests found some had substantial amounts of harmful chemicals in them. She also takes your questions, so continue to send them in. The information/advice in this episode...

“If a man had this problem, it would surely be fixed” Elisha talks all thing healthcare in this episode, discussing how discrimination persists and how often women are ignored and dismissed when seeking medical attention, talking her about her experiences not being listened to in regards to her POTS, PCOS and Endometriosis in the UK healthcare system. She unpicks the need for further expansion of...

In this episode, Elisha dives in and shares her tips, experience and best practice working as a choreographer in the performing arts industry, as well as the audition and rehersal process. She takes questions from Gabby-Lee and Kathleen on starting out and improving their choreography, as well as speaking to cast members of the recent performance of Charlie and the Chocolate Factory at Lighthouse...

This episode marks a different tone for The Beauty In Being Real, exploring what the new Labour government of the UK means for all us us, taking a specific focus on women and members of the LGBTQIA+ community. Elisha is joined by producer George, to unpick new Labour policies in regard to Domestic Violence, Single-Sex Spaces, Conversion Therapy and the worrying rollback of trans rights. They also...

Welcome to your preview of the Beauty In Being Real... The Beauty in Being Real is your chance to pursue self-love, self-improvement and become a higher person, one change at a time. Hosted by dancer and activist Elisha Smith, currently on her journey to become a professional dancer, she talks all thing Relationships, Inner Beauty and Navigating Today’s Society, including the political environment...

Elisha sits down with Editor George in this episode to talk all things veganism, vegetarianism and plant-based diets and the merits of such, in regard to the environment, health and animal cruelty. They talk about the trade-offs between the cost of living and more expensive vegan options as well as organic food, and the relationship with veganism and eating disorders. They touch on personal experi...

In this episode, Elisha is joined by editor George to talk with local reporter Thomas Hanway, based in Worthing about his work as a local journalist, talking about the decline of local reporting as well as his views on the political environment. They touch on issues of culture wars, abortion in light of the Roe vs. Wade reversal as well as the cost of living and views on the present Conservative g...

In this episode, Elisha takes YOUR questions on everything from relationships, griefs, current and future life plans, what's coming up on this season, eating disorders and much more. A big thanks to everyone who emailed/DM'ed their questions in, and keep them coming, with future episodes taking your questions too! Email: thebeautyinbeingreal@gmail.com Instagram @thebeautyinbeingreal

Your favourite hot girl walk podcast dives in this week to discuss the light side of makeup - our tips, favourite products as well as ways you can harness makeup to reach for your full potential, in performing arts and everyday life. We also consider the dark side, unpicking the idea that makeup 'capitalises on women's insecurities' as well as the links between makeup and the patriarch...

In this episode, Elisha talks about her recent loss of her Grandad, talking about her process of grieving, confronting her emotions live on the podcast. She also gives practical advice on what to expect at a funeral, how you can process as well as unhealthy signs to look out for on coping. TW - this episode talks about death, grief as well as suicidal thoughts/self-harm and may not be suitable for...

In this episode, Elisha sits down with her close friend and writer of Broadstone Pantomime ‘Pantoman’ David Gigg, about his advice for young scriptwriters, how to create convincing narratives as well as engage audiences, especially those with young children and families. Elisha also shares her some of her tips on interpreting characters and putting her own spin on what writers have created as well...

In this episode, Elisha sits down and shares her knowledge on social media, how you can use it to your advantage, as well as tips based on your goals of what you want to achieve. She offers advice and guidance around content creation, coordination as well as advice for Influencers starting out and small businesses on how to engage their followers and grow their brand. Next week, Elisha will be bac...

In this episode, Elisha sits down with co-producer George for the first time this season, to have a deep unpick of all things fast fashion. They unpick fast fashion practices including cheap and environmentally UN-friendly materials, as well as lax labour regulations and outsourcing. They also look at animal cruelty and testing in the makeup and beauty industry, as well as up cycling and ethical m...

In the first episode of Season 4, Elisha sits down with activist, actor, writer and drag performer Sukie Baker to discuss their work, their experiences of being trans, as well as their future creative projects coming you're way! They also discuss mainstream drag performance in the UK - and how still unfortunately, it is not built for drag kings, and is still largely dominated by white, cisgender d...

In this final episode of Season 3, Elisha sits down for one final time with editor and producer George to unpack their favourite moments from this season, reflect on what they've learnt about juggling podcasting with busy work and personal lives as well as some hints for what's coming next season, which will be released in May 2024. Of course, listen to the end to hear some of our best blo...

In this episode, Elisha sits down with editor and co-producer George to discuss recent events as well as our Christmas plans, and how you can do Christmas on a budget. She also takes your questions. See you next week for out final episode of the season. Don't forget to send us your questions, experiences and follow our socials to never miss an update! Instagram - https://instagram.com/thebeaut...

In this episode, Elisha sits down with writer David Gigg and director Emma-Louise Pottinger from the Broadstone Pantomime, Pantoman, to talk about the creative process through writing, block and choreographing the pantomime. They also talk about casting as well as where you can buy tickets, as well as discussing issues in the performing arts industry. Tickets: https://broadstonepantomime.co.uk Don...

In this episode, Elisha delves into the deeply personal topic of how one can overcome negative thoughts, emotions and feelings. She talks coping strategies, her methods of healing and takes your questions. Next week, we uncover part 2 including her own deeply personal experiences and more of your questions. Don't forget to send us your questions, experiences and follow our socials to never mis...

In this episode, host Elisha is joined by editor George to discuss how to be in a good relationship, including how to deal with break-ups, how everyone's process is different, as well as measuring compatibility and suitability in relationships. They also take your questions on relationships and navigating break-ups. The next two weeks, we are taking questions on changing negative thoughts and...

In this episode, Elisha sits down and unpacks the difficult yet important of eating disorders, the signs, the effects, what support you can get, and her own deeply personal experiences, as well as analysing media representations of disordered eating and the merits of such. She also takes your questions. Please note, this is a sensitive episode which does cover eating disorders, bulimia, binge eati...

In this episode, Elisha unpacks the changes in her life recently, sharing with you the difficult decision not to go to college this year, as well as how she has coped with the changes in her life, and sharing her tips so you can cope with change as well. Whilst originally intended to be a duo episode with George discussing her transition to college in London, this episode shines a light on adaptin...

In this weeks episode host Elisha unpacks becoming the best version of yourself; mentally, physically, emotionally, spiritually and so much more. Discussing skin care, solo travel, maintenance routine and taking your questions into account.  A lot more episodes coming up with me about self-improvement. So stay tuned! Don't forget to send us your questions, experiences and follow our socials to...

Please note, that sensitive topics including addiction, depression, self harm and alcohol dependency are discussed in this episode, so it many not be suitable for all listeners and we encourage you not to listen if this will trigger you in any way. Elisha sits down with performer and musician Alex Vass in this episode, having an honest conversation about his journey to sobriety and his issues with...