The Beautiful Day Project

Why’s come in all shapes and sizes and they pack the power to pull you through many sticky moments. Have you taken the time to find your why? Journal Prompt: Why do you want to break this habit? How will this benefit your body, mind, heart, and soul? The next time you are tempted, what “why” will you tell yourself about not delving into this habit? Don’t forget to subscribe to this podcast and sha...

Do you ever feel like your life is on repeat? You have the same intentions and things get pretty hairy right around the same time everyday? Let’s talk about this common issue and what you can do about it. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendari...

How do you reward yourself? If your reward in the past is the exact habit that you are trying to break, then this might feel hard for you. Let me give you a self-reward hack and some encouragement as you navigate healthy rewards. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my...

Have you ever marveled at someone who is naturally thin or someone who has no problem working out or drinking enough water? Today I am going to give you a peek inside the mind of people who have healthy habits. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarm...

Sometimes a habit, even a bad one, is a link we had to someone we love. What do we do when we break the link as we break a habit? Today’s topic involves an online quiz. I would encourage you to take the free online quiz https://5lovelanguages.com/quizzes and also read a little about the different love languages. Don’t forget to subscribe to this podcast and share it with your friends if it was hel...

We can focus so much on what we are taking out of our routine that we leave out something important: what we are adding in. Today I will give you some fun tips to keep a positive focus. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com . This life c...

Self-esteem is a common issue for women I work with. Today we will dive into this and talk about some ways for you to start feeling confident in yourself again. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com . This life coach is not a licensed he...

Did you know that planning might be the way you love yourself best? I’ll dive into this and how it looks practically today and help you find the way to succeed. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com . This life coach is not a licensed he...

A food, a habit, a vice that calls to us, when we feel tempted, what are we asking that thing to do for us? The answer to this question is a powerful way to combat cravings and create true comfort. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com ....

Cravings are going to come up. We don’t have to run or hide from them. We can instead train our brains that temptation isn’t scary at all. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com . This life coach is not a licensed health professional. Alw...

Why are certain foods or activities so addicting? What can we do that is good for us but still brings us pleasure? Today let's take a little dive into why certain pleasure-brining habits can be so hard to break and what we can do about it. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my li...

How other people react to our habit changes can put a lot of stress on our journey. This is so normal. I want to offer some thoughts and approaches to this situation that will lend you strength whenever the people in our lives don’t understand. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about...

I am so guilty of shutting the door on a possible breakthrough because I firmly believed that on some cellular level, God created me broken. However, this completely shut the door to the pathway of growth. Let’s get real with this today. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life...

Stress and anxiety often lead us to vices for temporary relief. We can bypass this cycle with a simple process to get us to the root of the real problem. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com . This life coach is not a licensed health pr...

One of the most intense blessings we find when taking a break from an old habit, are all the amazing and healthier options that we actually enjoy. Start doing this one thing today to really leverage what you are learning in this challenge. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my li...

If it hasn’t happened by now, then there will come a day where you don’t follow through 100%. This episode is for you. These moments of falling down can have us getting back up with more confidence than ever. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmen...

We know we are going to entertain that habit we want to break. However, I’ve got a simple and powerful tool for you to use to stop that immediately in your brain and get ready to turn those thoughts around. Joseph Luciani's book is an excellent read. You can find it here: https://amzn.to/3Qt5nq2  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I lov...

Today we are going to get clear on what we really want. Often it is lack of clarity that keeps us from being successful. I’ll take you through a very simple process to get this clarity and ask you some questions that will shed some light on what you really want. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website t...

Today is all about taking back some power. Are you ready? Let’s dig into how blaming others and our circumstances diminishes our possibilities and agency over our choices. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com . This life coach is not a...

We can easily sabotage our good intentions for change when we don’t do this one simple thing: REST. Let me help you learn to honor your need to rest emotionally, mentally, and physically so that you can be successful in your positive habit changes. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more ab...

Our people and our brain are going to offer us an exception, but we can remain kind and firm and not give in. Today I’ll give you steps to take when exceptions come up and what to do to stay committed. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.c...

Often our habits are something to turn to as a distraction from real problems. I will teach you some good approaches to stop distracting yourself with unhealthy habits and start taking care of what is really bothering you.  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my w...

In day one, we are getting clear on why it is so important to put some distance between ourselves and a destructive habit. This clarity will fuel your work for many days to come. I give you some practical advice and a journal prompt to help you on your journey.  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my webs...