The Bean Talk

The Bean Talk – Episode 28: Your Winter Immune System Toolkit This week, Riannon and Jeremy outline their top ten tips to keep your immune system strong this winter. You’ll hear about their go-to foods, supplements  and everything you need to know about staying well this season. Whether you're already sick or want to stay one step ahead, this episode will help you build resilience for the who...

The Bean Talk – Episode 27: Gut Health – Is it the Chicken or the Egg? This week, Riannon and Jeremy tackle one of the biggest questions in holistic health: does poor gut health cause chronic issues, or is it a result of them? They explore the gut’s role in immune function, hormones, mental health, and fertility - plus how medications, diet, stress and sleep can all impact the gut microbiome. From...

The Bean Talk – Episode 26: MTHFR & Fertility - What you need to know This week, Riannon and Jeremy unpack the MTHFR gene mutation and its impact on fertility, miscarriage, and IVF outcomes. They break down what MTHFR actually is, why it matters for both egg and sperm health, and the difference between folic acid and bioavailable folate. Plus, they share tips on testing, reducing inflammation,...

The Bean Talk - Episode 25: Say Goodbye to Iron Deficiency This week, Riannon and Jeremy dive deep into one of the most common - and often overlooked - health issues we see in clinic: iron deficiency. From fatigue, breathlessness and brain fog to heavy cycles and pregnancy complications, low iron impacts more than you think. They unpack the hidden reasons behind it - including poor absorption, gut...

The Bean Talk – Episode 24: "Food is Medicine" is it enough?  This week, Riannon and Jeremy dive into the age-old question: can food alone really give your body everything it needs? From mineral-depleted soils and early harvesting to stress and modern-day nutrient gaps, they explore why even the most balanced diets often fall short in today’s world. They unpack the key reasons so many people,...

The Bean Talk – Episode 23: Thyroid and diet - is your thyroid contributing to weight gain? In this episode, Riannon and Jeremy unpack the often-overlooked role of thyroid health in energy, mood, metabolism, and fertility. If you're constantly tired, gaining weight, feeling foggy, or struggling with your cycle or postpartum recovery, your thyroid might be part of the picture even if your GP says i...

The Bean Talk - Episode 22: The connection between Endometriosis and the Gut This week, Riannon and Jeremy unpack a condition that affects millions of women but is still widely misunderstood - endometriosis. Prompted by a controversial media comment dismissing endo as a “made-up issue,” they dive deep into what endometriosis actually is, why it's so often misdiagnosed, and how it can impact everyt...

The Bean Talk - Episode 21: Miscarriages - some common reasons so many couples experience them This week, Riannon and Jeremy open up a heartfelt conversation around miscarriage and loss. From early miscarriage to stillbirth, they share their own experience with losing their daughter Winnie, the statistics around loss, and why this topic needs to be spoken about more openly and compassionately. The...

The Bean Talk - Episode 20: How Naturopathy can support your IVF cycle This week, Riannon and Jeremy dive into all things IVF – what it is, how it works, and why naturopathic support can significantly improve success rates. Whether you are considering IVF, already undergoing treatment, or exploring natural fertility options, this episode is packed with insights to help you navigate the process. Th...

The Bean Talk - Episode 19: PMDD - Am I insane or is it just my hormones? This week, Riannon and Jeremy dive into the often-misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). If your cycle feels like an emotional rollercoaster, with extreme mood swings, anxiety, or depression before your period, you are not alone – and there are reasons behind it. They break down the key contributo...

The Bean Talk – Episode 18: Baby Brain & Brain Fog – What’s Really Going On? This week, Rhiannon and Jeremy dive into the all-too-relatable topic of baby brain and brain fog. Whether you are a new mum forgetting what day it is, or a dad wondering why you put the milk in the pantry – brain fog is real, and there are reasons behind it! They break down the key contributors, including hormonal shi...

The Bean Talk - Episode 17: How EDC’s could be affecting your sperm health & ways to avoid it This week, Rhiannon and Jeremy discuss the hidden dangers of endocrine-disrupting chemicals (EDCs) and their impact on male fertility . They break down how everyday items—like plastics, personal care products, and even receipts—could be lowering sperm quality and what you can do about it. Jeremy share...

The Bean Talk - Episode 16: How and Why You Should Boost Your Kid's Iron Iron is essential for your child’s development, affecting everything from energy and immunity to cognitive and behavioural health. In this episode, Rhiannon and Jeremy explore the importance of iron, the common signs of deficiency, and natural ways to boost levels through diet, supplements, and better absorption strategies. D...

 The Bean Talk - Episode 15: A Day in the Life of Riannon and Jeremy Join Rhiannon and Jeremy for a behind-the-scenes look at their daily life as parents, business owners, and wellness advocates. In this light-hearted episode, they share their routines, from managing their growing family and navigating sleepless nights to running the Mungbean Health warehouse and balancing business with perso...

The Bean Talk - Episode 14: Turning Painful Periods Into Non-Eventful Cycles In this episode, Rhiannon and Jeremy dive deep into the often misunderstood world of menstrual health. Rhiannon shares her expertise as a naturopath to help you understand the difference between what's common and what's normal when it comes to periods. From painful cramps and mood swings to heavy bleeding, many women acce...

The Bean Talk - Episode 13: It Takes Two To Tango In this episode, Riannon and Jeremy discuss an often-overlooked aspect of fertility—male sperm health—and why conception truly takes two. They explore how sperm quality impacts not just conception but the health of the baby and future generations. Learn about key factors influencing male fertility, from nutrition and lifestyle to environmental toxi...

The Bean Talk - Episode 12: How Endocrine Disruptors Could Be Affecting Your Hormone Health & Fertility In this episode, Riannon dives into the sneaky world of endocrine disruptors and how they might be affecting your hormonal health and fertility. From everyday skincare products to household chemicals, these disruptors can have a surprising impact on your body’s natural balance. Learn about t...

The Bean Talk - Episode 11: Metabolic Health Reset & Weight loss This week, Rhiannon and Jeremy share some exciting updates, from being finalists in the Young Entrepreneur Awards to little Romy starting solids! Amidst the catch-up, they dive into the importance of metabolic health and bust popular social media myths around weight loss, exercise, and diet. Discover the five pillars of metabolic...

The Bean Talk - Episode 10: How your gut health could be linked to autoimmune conditions This week, Rhiannon and Jeremy give a quick warehouse update and dive into the importance of gut health, especially its connection to autoimmune conditions. Jeremy shares his personal experience with a gut health protocol and stool testing, while Rhiannon explains the “weed, seed, and feed” approach to restori...

The Bean Talk - Episode 9: The Gut Microbiome in Pregnancy and Breastfeeding In this solo episode, Rhiannon dives into the fascinating and complex world of the gut microbiome, particularly in pregnancy and breastfeeding. She explains why a healthy gut is crucial for both mothers and their babies, covering everything from how it influences fertility, full-term pregnancies, and long-term health outc...

The Bean Talk - Episode 8: Rome's Birth Story  In this episode, Riannon and Jeremy share the beautiful birth story of their son, Rome, and offer insights on how birth partners can provide essential support during labor. From the early signs of labor to the arrival of baby Rome, they walk you through each stage of the journey, including the importance of setting the mood in the birthing suite...

In this episode, Riannon and Jeremy dive into practical ways to improve your fertility naturally from the comfort of your home. They share a comprehensive checklist that covers everything from organic foods and antioxidants to filtered water and stress reduction techniques. Tune in to learn about the importance of a clean diet, the benefits of antioxidants, how to properly track your ovulation, an...

In this heartfelt episode, Riannon and Jeremy share their experience of navigating pregnancy after the loss of their daughter, Winnie. They discuss the emotions, fears, and challenges they faced during their next pregnancy with their son, Rome, who brought healing and joy into their lives. They offer insights and tips for those going through a similar journey, emphasising the importance of support...

In this episode, we're discussing a topic that every parent can relate to: keeping your kids healthy and boosting their immune systems, especially with all the bugs going around.  We dive into why kids get sick so often, the impact of gut health on immunity, and the importance of tailored supplements for your little ones. Whether your child is constantly battling colds or you just want to pre...

In this solo episode, Riannon shares how she prepares for her six-week postpartum GP appointment. With baby Rome by her side, she discusses the essential blood tests and health checks that every new mum should consider asking for at her postpartum appointment. Whether you're a new mum, expecting, or know someone who is, this episode is packed with practical advice to ensure you're fully supported...