The Be That Guy Podcast

I realized I wasn't feeling fulfilled and asked myself why. I did some research and realized what I was missing. There is one proven way to change the way you feel, and I explain it in this episode.

There are two ways to look at your life...one way is the way victims look at it, the other is the way leaders look at it.

I heard of this term in a mental fitness video I was watching. Ignoring our emotions is dangerous. Telling someone to "stay positive" during their most challenging and stressful times is the last thing we want to do. In this episode I outline how we can more effectively deal with negative emotion.

I realized that the world's most successful people figured out a habit that consistently got them what they wanted. One of those habits was consistent among many of the books, articles, programs and coaches I invested in. In this episode I tell you that habit.

On this episode I have one of the more impressive humans I know on the show, my sister, Deandra Logory. We discuss the worst childhood punishment of all time and more importantly what it taught us about life.

Language is powerful and the language that we choose to verbalize out loud has a direct effect on our outcomes. Using this strategy can help you stay neutral and avoid results you don't want in your life.

There is something that none of us want to do yet when we do it, we feel so proud of ourselves. The way technology has set up our lives it's very easy to stay comfortable and doing this one thing will make you stronger than the majority.

Confidence is felt, it's a skill that certain people have that not only makes them incredibly attractive but incredibly effective as well. In this episode I outline 2 things you can do to increase your confidence and a nighttime exercise to reinforce it.

There is one piece to the puzzle the majority of us miss. I outline what that piece is in this episode.

I read a book that changed the way I looked at mental health. What Made Maddy Run, a true story written by ESPN reporter Kate Fagan outlining the tragic death on an All-American athlete and her battles with mental health. I personally connected with this book on some of my own struggles and thought others have to hear this because what if they feel like this too?

Have you ever gone on vacation by yourself? I accidentally did last week. My business partner and I planned a trip that he ended up leaving early for. I was alone and I loved it. One night I did something that I never have, and it taught me a life-changing lesson.

I wanted to be one of the guys, so I thought it was a good idea. It wasn't a good idea, yet it taught me a huge lesson about what lengths we will go to in order to be part of a group or community. Even if what brings those people together is hurting each and every one of them, we still may value the community over the harm.

I used to get really anxious for tests in High School. One test taught me a very valuable lesson. This lesson has been showing up recently in my life and is an incredible teacher of how to measure yourself. In this episode I highlight this lesson and hopefully you can apply it to your life immediately.

There are 3 areas that make up 85% of our mental health. I learned these from a documentary about Phil Stutz. These 3 areas were clear and simple and have an immediate impact on your mental health. Stutz stated these 3 areas are 85% of your mental health. In a world where anxiety and stress are viewed as "normal" maybe this is a good place to start.

When you walk by someone you don't know do you acknowledge them? I do and now I do it as an experiment to see people's reactions. On one of my 75 Hard outdoor workouts I said hello to a couple people and none of them said hi back, some not even looking at me. What am in invisible? Am I doing something wrong? Am I that scary? Maybe I'm just over thinking it...in this episode I explain an idea that...

We all have it, that little voice in our head that tells us we aren't pretty enough, strong enough or smart enough. That voice controls so much of our life because we listen to it. In this episode, I describe an exercise that allows us to expose that voice in your head and start to control it better. This exercise also shows us that we are all disciplined humans, we just may be disciplined in the...

We have to make millions if not billions of decisions in a lifetime. Sometimes we won't know what the best decision is in a given moment, and after we have made that decision, we can think of 10 better decisions we should have made. I explain how in any decision we are always trying our best so in that moment didn't we make the right choice? Listen to this episode if you have regrets of past decis...

We would think that if we wanted to go faster and farther, we would need to do more. What if I told you, it's completely the opposite of what we were told. In this episode I offer up a completely opposite take on how to go farther and faster.

This past weekend one of my best friends got married in Siesta Key. It had to be 3 of the happiest days of my life. We celebrated love and I realized how happy the people around me were making me. It made me think how simple happiness can be and in this episode I breakdown that very idea.

Stress is the label we use to describe negative emotion such as fear, doubt and uncertainty. All of these negative emotions come from something that we're attached to, and that attachment is then disrupted. This is what we label as being stressed out. Once we are aware of that attachment, we can better prepare ourselves for stress.

Everything started off as an idea...until someone made it real. You have ideas, you have dreams and incredible visions. Have you acted on them? Or are you going to let someone else create your idea for you? In this episode I breakdown the importance of ideas and how they can change your life.

We are all afraid of something yet fear is really a self created emotion. In this episode I outline an exercise I accidentally came across when I was reading an article on curiosity. It made me think about what I thought I was afraid of and how I could weaken its powers on me. In the end I was the one who let this fear have power over me so couldn't I also be the one to release it? This exercise c...

We all want to improve our life. Whether it's our income, relationships or overall health. Sometimes we may not know how to improve. Using this technique will help you improve any one of these areas and any other area you choose. The majority of people don't know this. In this episode I outline the secret to improving anything.

I was in an airport not too long ago and looked up. I noticed every single person was on their phone. It was a weird feeling I had, almost disappointed yet I completely understood why because of the world we live in now. It made me think of an experiment...think you can do it?

I judged him, I said no way am I reading his book. I was a hypocrite and was unaware of the emotions flooding my body. I then realized I can't judge someone I don't know and this is an opportunity to learn from someone who has figured something out. I made the decision to read his book...may have been one of my best decisions yet.